Yowza Jupiter Pilot Owner's Manual page 54

54 YOWZA JUPITER PILOT CROSSTRAINER
COMPUTER OPERATION
Heart Rate Training
To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate.
It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a
safe, comfortable and sustainable level.
The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your
maximum heart rate (MHR).
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning:
Fitness/Bodyshaping:
Performance:
Example:
You are 25 years old and want to train for the target Fitness:
Your target-heartrate should be between 136,5 and 156 beats per minute.
!
This information is for your reference only. To determine your individual training intensity or in case
you should have health restrictions please consult your physician before starting exercising.
50 – 70% of your max. heartrate
70 – 80% of your max. heartrate
80 - 90% of your max. heartrate
220 – 25 = 195
70% of 195 = 136,5
80% of 195 = 156
Heart Rate diagram