Yowza Jupiter Pilot Owner's Manual page 51

COMPUTER OPERATION
PROGRAM 6 – INTERVAL MOTION
This program's goal is to vary your Incline Level, taking you from peak to recovery. This program can be run at 8 different difficulty
levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficult setting (d1-d 8), and program time. Use the UP/DOWN
button to adjust value and press the START/ENTER to confirm. Finally, press START/ENTER to begin.
During the program: Time counts down to 0, Calories counts up, and Distance counts up. Press RESISTANCE UP/DOWN to adjust
the RESISTANCE and press INCLINE UP/DOWN to adjust the motion.
TIME
/zone
MOTION
/stride
LEVEL
d1
d2
d3
d4
d5
d6
d7
d8
PROGRAM 7 – ENDURANCE
After entering this program, you are prompted to enter weight, difficult setting (d1-d 8), and program time. Use the UP/DOWN button
to adjust value and press the START/ENTER to confirm. Finally, press START/ENTER to begin
Press START/ENTER button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set RESISTANCE and MOTION profile. Press RESISTANCE UP/DOWN to adjust the resistance and press
INCLINE UP/DOWN to adjust the motion.
Every 6 time zones for a circle.
TIME
/zone
INTENSITY
/level
LEVEL
d1
d2
d3
d4
d5
d6
d7
d8
st nd
1 2
Segment Segment
1 5
2 6
3 7
4 8
5 9
5 10
5 11
5 12
st nd rd th
1 2 3 4 5th
Seg. Seg. Seg. Seg. Seg.
L1 L1 L3 L3
L2 L2 L4 L4
L3 L3 L5 L5
L4 L4 L6 L6
L5 L5 L7 L7
L6 L6 L8 L8
L7 L7 L9 L9
L8 L8 L10 L10 L11 L11 L12 L12 L13 L13
rd th
3 4
Segment Segment Segment
5 1
6 2
7 3
8 4
9 5
10 5
11 5
12 5
6th 7th 8th 9th
Seg. Seg. Seg. Seg.
L4 L4 L5 L5 L6
L5 L5 L6 L6 L7
L6 L6 L7 L7 L8
L7 L7 L8 L8 L9
L8 L8 L9 L9 L10 L10
L9 L9 L10 L10 L11 L11
L10 L10 L11 L11 L12 L12
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5th 6th 7th
Segment Segment
1 5 5
2 6 6
3 7 7
4 8 4
5 9 9
5 10 10
5 11 11
5 12 12
10th 11th 12th 13th
Seg. Seg. Seg. Seg.
L6 L7 L7 L9
L7 L8 L8 L10
L8 L9 L9 L11
L9 L10 L10 L12
L11 L11 L13
L12 L12 L14
L13 L13 L15
L14 L14 L16
51
8th
Segment
1
2
3
4
5
5
5
5
14th 15th 16th
Seg. Seg. Seg.
L9 L1 L1
L10 L2 L2
L11 L3 L3
L12 L4 L4
L13 L5 L5
L14 L6 L6
L15 L7 L7
L16 L8 L8