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52
YOWZA JUPITER PILOT CROSSTRAINER
COMPUTER OPERATION
Every 16 time zones for a circle.
TIME
/zone
st
1
MOTION
Seg.
/stride
LEVEL
d1
d2
d3
d4
d5
d6
d7
d8
PROGRAM 8 – WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user's workout load is controlled
automatically by increasing or decreasing the Resistance as the user changes their stride cadence (RPM). The Resistance will be
reduced when user increases RPM and the Resistance will be increased when the user decreases the RPM.
When you select this program, you are prompted to enter weight, target WATTS and program time. Use the UP/DOWN button to
adjust value and press the START/ENTER to confirm. Finally, press START/ENTER to begin.
During the program, the incline level will not change unless you manually change it.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the Resistance and press
INCLINE UP/DOWN to adjust the motion.
–
PROGRAM 9
TARGET HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the
proper workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt Pulse
Transmitter. The equipment provides a standard contact handgrip on the Console support tube to sense the user's heart beat during
the workout. The user must hold the contact handgrips on the Console support tube constantly in order to monitor the user heart rate
during the workout. A wireless chest belt transmitter is highly recommended for this program since it provides the best most
consistent feedback.
When you select this program you will be asked for weight, gender ,heartbeat and age. Your age will recommend a recommended
Heart Rate. You can change it to a different value at your discretion.
IMPORTANT: By default, console software will recommend the user's recommended SAFE MAXIMUM HEART RATE based
on the formula: ((220pbm-AGE) X 85%). User's are encouraged to consult with a doctor or training consultant to more
accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely.
Finally, TIME display shows factory default setting "16:00". Press RESISTANCE UP/DOWN button to adjust the target time and press
START/ENTER to confirm. Press START to Begin.
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the INCLINE level and
RESISTANCE level to keep the users at the TARGET HEART RATE throughout the program – excluding first 3 minutes and last
minute (warm up and cool down)
nd
rd
th
2
3
4
5th
Seg.
Seg.
Seg.
Seg.
1
2
2
2
2
3
3
3
3
4
4
4
4
5
5
5
5
6
6
6
6
7
7
7
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8
8
8
8
9
9
9
6th
7th
8th
9th
Seg.
Seg.
Seg.
Seg.
3
3
3
4
4
4
4
4
5
5
5
5
5
6
6
6
6
6
7
7
7
7
7
8
8
8
8
8
9
9
9
9
9
10
10
10
10
10
11
11
10th
11th
12th
13th
Seg.
Seg.
Seg.
Seg.
4
5
5
5
5
6
6
6
6
7
7
7
7
8
8
8
8
9
9
9
9
10
10
10
10
11
11
11
11
12
12
12
14th
15th
16th
Seg.
Seg.
Seg.
6
1
1
7
2
2
8
3
3
9
4
4
10
5
5
11
6
6
12
7
7
12
8
8
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