Life Fitness 90c Operation Manual page 17

5 5 5 5
†
6 5
A m e r i c a n C o l l e g e o f S p o r t s M e d i c i n e
†
1 4 4
™
ж
™
9 0 %
( 2 2 0 - 4 0 ) * x 0 . 8 = 1 4 4
3
™
( )
8 0 %
1 6
8 0
2 2 0
4 0