Oregon Scientific IHM80004 User Manual

Heart Rate Monitor Watch with Calorie
Counter
Model: IHM80004

USER MANUAL

EN
Introduction
Monitor Watch with Calorie Counter (IHM80004) as your
This precision device includes the following features:
• Infra-red Heart rate sensor
• Calorie consumption after exercise
• Exercise strength analysis (Represent by bar level 1 to 5)
• Stopwatch
• Clock and alarm functions
• 3 ATM – up to 30 meters water resistant
Key Features
Watch
1
2
3
1. RESET: Reset timer / restart pulse measurement
2.
MODE: Switch between main menu
3. ST / SP: Change values / start or pulse timer / on & off the
chime mode
4. SENSOR: Sensing interface of pulse measurement
5.
SET: Enter value and go to next setting
LCD Display
1.
Top display: Shows Month-day / Sub-menu items / gender
2. Rectangular bar : indicates the exercise strength
3.
sensor
4.
'P': Means PM when appear, means AM when not exist
5. Large Display (4 digits in left): Shows current time / alarm time
/ date of birth / heart rate / calorie consumption
6. Alarm icon : Alarm on / off indicator
7. Bell icon : Chime on / off indicator
8. Running human : Flash when stopwatch starts
Key Features
IMPORTANT To effectively use the watch after exercise i.e. to
calculate your calories burned and exercise strength, you MUST
set the user data as shown in the relevant sections.
UNPACKING THE WATCH
When you unpack your Heart Rate Monitor Watch, make sure to
keep all the packing materials in a safe place, in case you need to
later transport or return the product for servicing.
• Heart Rate Monitor Watch
• 1 x CR2032 lithium batteries (inside the watch)
• User Manual
• Warranty card
NOTE Do not dispose this product as unsorted municipal waste.
Collection of such waste separately for special treatment is
necessary.
Operation modes
There are 5 main modes. Press MODE to switch between Setting,
Alarm, Stopwatch, Exercise Timer and Pulse measurement main
modes. You can short press MODE button to back to Main menu
anytime during setup.
Setting Mode
Setting mode: set current date and personal information
1. Press and hold the SET button for three seconds to start setup.
2. Press ST / SP Button to increase the value by '1'. Press and
hold ST / SP Button to adjust the value quickly.
3.
Short press SET button to enter the next value.
4. Sequence: Year Month Day
* Hour setting: "P" means PM, (null) means AM
5. Short press SET button to setup personal information.
(for more accurate pulse reading and calorie calculation)
6. Sequence: Year of Birth Month of Birth
Gender Weight
Alarm Mode (ALARM)
Alarm mode: set alarm
1. Press ST / SP button to switch on / off the Alarm mode.
will appear when chime mode switch on.
2.
Press RESET button to switch on / off the chime mode.
will appear when alarm switch on, and the watch will chime
on every hour.
3. Press and hold the SET button for three seconds to start setup
alarm time.
4. Press ST / SP Button to increase the value by '1'. Press and
hold ST / SP Button to adjust the value quickly.
5. Short press SET button to enter the next value.
6.
Sequence: Hour*
* Hour setting: "P" means PM, means AM when disappear.
Stopwatch Mode (CHRON)
Stopwatch Mode - time counting
1. *Press ST / SP button to start and pause the stopwatch switch
on / off.
2. Press RESET button to reset the stopwatch.
*The stopwatch time will pause if exit the main menu during
time counting.
Exercise Timer (Calorie Calculation) (EXRCS)
4
Exercise timer mode - Measure the strength of activity after
exercise by measuring pulse rate
5
1. *Press ST / SP button to when you start exercise, and press
the same button right after your training.
2. Short press SET button once, then press and hold the same
button for three second until "TOUCH SENSR" appear.
3. When "TOUCH SENSOR" shown on the LCD, lightly place
the sensor can't sense any pulse in 10 seconds, "RETRY" will
appear. Press RESET button to retry.
4.
Hold your finger position for about 10 to 20 seconds.
5. The calories you have burnt will appear on the LCD.
6. The rectangular bar
reached.
INDICATOR
(You have to enter the correct information at the setting mode
for accurate calculation)
7. Press RESET button once to measure your pulse rate again.
*The exercise timer keep counting if exit the main menu during time
counting.
Pulse Measurement (PULSE)
1. Press and hold the SET button for three second until "TOUCH
SENSR" appear.
2.
Hour* Minute
regularly. If the sensor can't sense any pulse in 10 seconds,
"RETRY" will appear. Press RESET button to retry.
3. Hold your finger position for about 10 to 20 seconds.
4. The heart rate per minute will appear on the screen.
Date of birth
Minute
indicates the heart rate you have
Exercise Zone DESCRIPTION
Non- exercise
This is the lowest activity
zone
level.
It is good for beginners
Moderate activity
and those who want
(Maintenance/
to strengthen their
Warm up)
cardiovascular systems.
Increases strength and
endurance. It works within
the body's oxygen intake
Weight control
capability, burns more
(Fitness / Fat burn)
calories, and can be
maintained for a long period
of time.
60% to 85% of your
Aerobic (Cardio maximum rate. In addition to
training / burning calories and losing
Endurance) body fat, it strengthens our
heart and lungs
Generates speed and
power. It works at or above
the body's oxygen intake
Anaerobic
capability, builds muscle,
(Hardcore training)
and cannot be maintained
/ VO2 Max
for a long period of time.
(Maximum effort)
Good for experienced
exerciser to increase
anaerobic threshold.
Battery Replacement
The unit uses a CR2032 lithium battery which is included with
the unit. To replace the watch battery:
1.
Turn the watch over so that you are looking at the back plate.
2.
Using a small screwdriver remove the four screws that hold the
back plate into position.
3.
Slightly band the watchstrap towards front plate and remove
the back plate.
4.
Use the screwdriver again to remove the three screws and
metal battery cover inside.
5.
Remove the old battery.
6.
Place one new CR2032 battery into the compartment
(CAUTION: with "+" side upwards, it may cause permanent
damage for wrong placement)
7.
Place metal battery cover and screws
(CAUTION: please maintain original orientation to avoid bad
contact of battery).
8.
Make sure the rubber ring for water resistance place correctly
9.
Place the back plate and screws.
Aquatic and outdoor activities
• The watch is water-resistant up to 30 meters.
•
Though Daily use enhanced waterproof design, the watch
avoid immerse with tape water since potentially go inside into
the water
• The watch is water resistant for face washing, rain drops and
water droplet.
•
Although it is made with waterproof design, it is not
recommended use under warm water such as shower or
bathing with the watch
•
The watch is designed for daily use enhanced waterproof,
cannot used on deep diving or bare diving.
•
• To keep your watch water resistant, avoid chemicals (gasoline,
chlorine, perfumes, alcohol, hair sprays, etc.). Rinse after use.
Reduce exposure to heat. Have your watch serviced by an
approved service center annually.
Precautions/ Warning and Care instructions
To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product. The warnings given here provide important safety
information and should be observed at all times.
•
The product is a precision instrument. Never attempt to take
this device apart. Contact the retailer or our customer service
department if the product requires servicing.
•
Do not touch the exposed electronic circuitry, as there is a
danger of electric shock.
•
Take precautions when handling all battery types.
•
Remove the batteries before storing the product for a long
period of time.
• Check all major functions if the device has not been used for
a long time. Maintain regular internal testing and cleaning of
your device.
•
Do not dispose this product as unsorted municipal waste.
Collection of such waste separately for special treatment is
necessary.
•
Use a soft, slightly moistened cloth to clean the product. Do
not use abrasive or corrosive cleaning agents, as these may
scratch the plastic parts and corrode the electronic circuit.
•
in heavy rain, as this may allow water to gain entry into the
electrical circuitry.
•
Do not subject the product to excessive force, shock, dust,
temperature changes, or humidity.
•
Never expose the product to direct sunlight for extended
periods. Such treatment may result in malfunction, a shorter
electronic life span, damaged batteries, or distorted parts.
•
Do not tamper with the internal components. Doing so will
terminate the product warranty and may cause damage. The
main unit contains no user-serviceable parts.
•
Do not scratch hard objects against the LCD display as this
may cause damage.
•
Remove the batteries whenever you are planning to store the
product for a long period of time.
•
user manual.
•
Verify the battery direction before replace a new battery;
the watch will have permanent damage with wrong battery
placement.
•
Do keep your finger position light and steady for pulse measurement.
Have your watch serviced by an approved service center
annually.
TYPE DESCRIPTION
BASIC INFORMATION
Weight 42 g (with battery)
Display Size
24mm x 19mm
Timing accuracy
± 90secs/month
Sensor accuracy
± 6 pulse per mintue
Water resistant 30 m (not actuating keys)
Battery Type
1 x CR2032 3V Lithium battery
Battery Life 28 months (approx.)
Operating temperature -10°C ~+60°C
Storage temperature -10°C ~+60°C
SETTING
Time format
12hr
Date format
MMM – DD
Weight 50-600 pounds
Alarm Chime mode and time alarm
STOPWATCH
Time limit 23:59:59 (HH:MM:SS)