Oregon Scientific iHM80004 User Manual

OreGon
SCIENTIFIC
Heart Rate Monitor Watch with Calorie
Counter
Model: iHM80004
USER MANUAL
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Infrodiictioh
Thank you for selecting the Oregon Scientific™ Heart Rate
Monitor Watch with Calorie Counter (iHM60004) as your
sports fitness product of your choice.
This precision device includes the following features:
• Infra-red Heart rate sensor
• Calorie consumption after exercise
• Exercise strength analysis (Represent by bar level 1 to 5)
• Stopwatch
• Clock and alam) functions
• 3 ATM - op to 30 meters water resistant
. Key Features
-s
1. RESET: Reset timer / restart pulse measurement
2. MODE: Switch between main menu
3. ST / SP: Change values / start or pulse timer / on & off the
chime mode
4. SENSOR: Sensing Interface of pulse measurement
5. SET; Enter value and go to next setting
out *C5
LCD Display
1. Top display: Shows Month.day / Sub-menu items / gender
2. Rectangular bar
:
Indicates the exercise strength
3. Heart icon • : flash when heart beat detected by infra-red
sensor
4.
'P':
Means PM when appear, means AM when not exist
5. Largs Display (4 digits in left): Shows current time / alarm lime
/ date of birth / heart rate / calorie consumption
6. Alarm Icon : Alarm on / off indicator
7. Bell icon a ; Chime on / off Indicator
8. Runrrfng human
:
Flash when stopwatch starts
Key Features
effectively use the watch after exercise i.e. to
calculate your calories burned and exercise strength, you MUST
set the user data as shown In the relevant sections.
UNPACKING THE VWATCH
When you unpack your Heart Rate Monitor Watch, make sure to
keep all the packing materials in a safe place, in case you need to
later transport or return the product for servicing.
In this box, you will Bnd;
• Heart Rate Monitor Watch
' 1 X CR2032 lithium batteries (inside the watch)
• User Manual
• Warranty card
PPiW Do not dispose this product as unsorted municipal waste.
Collection of such waste separately for special treatment is
necessary.
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1. Press ST / SP button to switch on / off the Alarm mode.
M will appear when chime mods switch on.
2.
Press RESET button to switch on / off the chime mode.
» wilt appear whan alarm switch on, and the watch will chime
on every hour.
3. Press and hold the SET button for three seconds to start setup
alarm time.
4. Press ST / SP Button to increase the value by 'V. Press and
hold ST
I
SP Button to adlust the value quickly.
5. Short press SET button to enter the next value.
6. Sequence; Hour*-^ Minute
* Hour setting; "P' means PM, means AM when disappear.
Slapwatch IWcKfe (GHRON)
Stopwatch Mode - time counting
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&
1. ''Press ST / SP button to start and pause the stopwatch switch
on / off.
f'
will flash after start time-counting.
2, Press RESET button to reset the $to|:^tch.
*The stopwatch time will pause if exit the main menu during
time counting.
Exercise T![ne^(CaloriP Calculation) (EXRGS^:
Exercise timer mode - Measure the strength of activity after
exercise by measuring puls^ate
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1. 'Press ST / SP button to when you start exercise, and press
the same button right after your training.
2. Short press SET button once, then press and hold the same
button for three second until "TOUCH SENSR" appear.
3. When TOUCH SENSOR" shown on the LCD, lightly place
your linger on flia sensor (It is recommended to use the space
between first node and second node of your finger to read the
pulse) adjust the position of your linger until word "PULSE"
appear on the screen and the heart icon • frash regularly. If
the sensor can't sense any pulse in 10 seconds, "RETRY" wilt
appear. Press RESET button to retry.
4. Hold your finger for about 10 to 20 seconds until beep sound.
5. The calories you have burnt will appear on the LCD.
6. The rectangular bar -» indicates the heart rate you have
reached.
INDICATOR Exercise Zone
DESCRIPTION
Non- exercise
zone
This is toe lowest activity
level.
Moderate activity
(Maintenance/
Warmup)
It is good for beginners
and those who want
to strengthen their
cardiovascular systems.
Weight control
(Fitness / Fat bum)
Increases strength and
endurance. It works within
the body's oxygen intake
capability, bums more
calories, and can be
maintained for a long period
of time.
.ill
Aerobic (Cardio
training /
Endurance)
60% to 85% of your
maximum rate. In addition to
burning calories and losing
body fat, it strengthens our
heart and lungs
.•■rt
Anaerobic
(Hardcore training)
/V02Max
(Maximum effort)
Generates speed and
Ipowar. It wo^s at or above
the body's oxygen Intake
capability, builds muscle,
and cannot be maintained
for a long period of time.
Good for experienced
exerciser to increase
anaerobic threshold.
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Operation modes
(You have to enter the correct informafion at the setting mode
for accurate calculation)
There are 5 main rrvodes. Press MODE to switch between Setting,
Alarm. Stopwatch, Exercise "limer and Pulse measurement main
modes. You can short press MODE button to back to Main menu
anytime during setup.
7. Press RESET button once to measure your pulse rate again.
'The exercise timer keep counting if exit the main menu during time
counting.
Setting Mbde
Puls^ Measurement (PUtSE)
Setting mode: set current date and personal information
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1. Press and hold the SET button for three seconds to start setup.
2. Press ST / SP Button to increase the value by 'T. Press and
hold $T / SP Button to adjust the value quickly.
3. Short press SET button to enter the next value.
4. Sequence; Year-^Monlh-^ Day-^Hour*-^ Minute
* Hour setting: "P" means PM, (null) means AM
5. Short press SET button to setup personal information.
(for mors accurate pulse reading and calorie calculation)
6. Sequence; Year of Birth -? Month of Birth Date of birth
Gender-^Weight
1. Press and hold toe SET button for three second until TOUCH
SENSR' appear.
2. Lightly place your finger on the sensor (it is recommended to
use the space between first node and second node of your
finger to read the pulse) adjust toe positton of your finger until
word "PULSE" appear on the screen and the heart icon • flash
regularly. If the sensor can't sense any pulse in ID seconds,
'RETRIT will appear. Press RESET button to retry.
3. Hold your finger position for about 10 to 20 seconds until beep
sound.
4. The heart rate per minute will appear on the screen.
me unit, lo replace me waicn uaueiy.
1. Turn the watch over so that you are looking at the back plate.
2. Using a small screwdriver remove the four screws toat hold the
back plate into position.
3. Sligh% band the watctistrap towards front plate and remove
the back plate.
4. Use toe screwdriver again to remove toe three screws and
metal battery cover inside.
5. Remove toe old battery,
6. Place one new CR2032 battery into toe compartment
(CAUTION: with "+* side upwards, if may cause permanent
damage for wrong placement)
7. Place metal battery cover and screws
(CAUTION; please maintain original orientation to avoid bad
contact of battery).
8. Make sure toe rubber ring for water resistance place correctly
9. Place the back plate and screws.
. Aquatic arid: outcfoor activities^ ; ;
• The watch Is water-resistant up to 30 meters.
• Though Daily use enhanced waterproof design, the watch
avoid immerse with tape water since potentially go inside into
the water
• The watch Is water resistant for face washing, rain drops and
water droplet.
• Although it Is made with waterproof design, it is not
recommended use under warm water such as shower or
bathing with the watch
■
The watch is designed for daily use enhanced waterproof,
cannot used on deep diving or bare diving.
• Do not press toe keys under water or with wet fingers.
• To keep your watch water resistant, avoid chemicals (gasoline,
chlorine, perfumes, alcohol, hair sprays, etc.). Rinse after use.
Reduce exposure to heat. Have your watch serviced by an
approved service center annually.
Precautions/ Warning and Care instructions
To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product. The warnings given here provide important safety
information and should be observed at ail times.
• The product is a precision instrument. Never attempt to take
this device apart. Contact toe retailer or our customer service
departrnent if the product requires servicing.
• Do not touch the exposed electronic circuitry, as toere Is a
danger of electric shock.
• Take precautions when handling all battery types.
• Remove the batteries before storing the product for a long
period of time.
• Check all major functions if the device has not been used for
a long time. Maintain regular internal testing and cleaning of
your device.
• Do not dispose this product as unsorted municipal waste.
Collection of such waste separately for special treatment Is
necessary.
' Use a soft, Slightly moistened doth to dean too product Do
not use abrasive or corrosive cleaning agents, as these may
scratch the plastic parts and corrode the electronic circuit.
• Avoid pressing the keys with wet fingers, under water, or
in heavy rain, as this may allow water to gain entry into the
electrical circuitry.
• Do not subject the product to excessive force, shock, dust,
temperature changes, or humidity.
■
Never expose the product to direct sunfight for extended
periods. Such treatment may result in malfunction, a shorter
electronic life span, damaged batteries, or distorted parts.
• Do not tamper with the Internal components. Doing so will
terminate the product warranty and may cause damage. The
main unit contains no user-serviceable parte.
• Do not scratch hard objects against toe LCD display as this
may cause damage.
■
Remove toe batteries whenever you are planning to store the
product for a long period of time.
• When replacing batteries, use new batteries as specified in this
user manual.
• Verify toe battery direction before replace a new battery;
the watch will have permanent damage with wrong battery
placement
^Specificaiiohs ?
Have your watch serviced by an approved service center
annually.
TYPE I ^CRIPTtON _
BASIC INFORMATION
Weight 42 g (with battery)
Display Size
24mm x 19mm
Timing accuracy
± 90secs/month
Sensor accuracy
± 6 pulse per mintue
Water resistant
30 m (not actuating keys)
Battery Type
1
X
CR2032 3V Lithium battery
Battery Life
28 months (approx.)
Operating temperature
-10'C~+60"C
Storage temperatuna
-lO'C'+eO'C
SETTING
Time foimat
12hr
Date format
MMM-OD
Weight
SO-600 pounds
Alarm
Chime tnrxle and time alarm
STOPWATCH
Time limit
j ! 23:59:59 (HH:MM:SS)