Proper Cycling Clothing; Cycling Glasses; Shoes And Pedals - BMW Mountain Bike Enduro Owner's Manual

12.6.2 proper cycling clothing.

Cycling pants are a must for those who appreciate sitting comfortably
in their saddle. These tight pants have a special padding in the bottom.
They are free of folds, seams and pressure that seams cause. As cycling
is certain to make you sweat, it is advisable to wear jerseys made of
synthetic material. These kinds of fibres do not absorb any moisture, but
transport the sweat away from your skin to the surface of the fabric, thus
avoiding feeling chilly due to cold headwinds. Be sure to take appropri-
ate waterproof clothing with you when you set off on a long cycling tour.
At a bicycle specialist shop of your trust they will be pleased to help you
choosing the appropriate clothing.
Never ride with wide-cut trousers or skirts that might get
caught in the spokes, chain or chainrings. To avoid any such
mishap, use suitable clips or straps, if necessary (a).
For increased visibility to other road users be sure to wear
bright-coloured clothing.
a
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b

12.6.3 cycling Glasses.

Apart from a cycling helmet and suitable clothing, cycling glasses are
absolutely essential when you set off on your bicycle (b+c).
They do not only protect your eyes from the sun and the wind, but also
keep out flies that may impede your vision when they fly into your eyes.
Risk of accident!
Good cycling glasses should fit tightly to your face not allowing any wind
to affect your eyes. Cycling glasses come in a wide range of models,
such as e.g. glasses with clear lenses and without UV protection for
cycling in the dawn and at night or glasses with maximum UV protection
for cycling under extreme sunlight conditions.
At a bicycle specialist shop of your trust you will find a wide range of
cycling glasses and they will be pleased to advise you!

12.6.4 Shoes and pedals.

Cycling shoes should be made of solid material
port for your feet. In addition, they should have a stiff sole so that the
pedal cannot press through. The sole should not be too wide in the area
of the heels, as the rear stays or the crank will otherwise get in the way of
your pedalling. This will prevent your feet from assuming a natural posi-
tion when pedalling and may cause knee pain in the long run.
c
(d)
to provide firm sup-
d