Polar Electro RS400 User Manual page 22

ENGLISH
The menu is displayed only if the exercise is created with the software, and includes phases.
Phases
In the information view, press DOWN to view
Sport zones
separately.
Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN.
Time
Phase name
Split time
Duration of current phase
Heart rate
heart rate (%).
Maximum heart rate
Average heart rate
Increased HR / Recovery HR / HR differ.
The difference between heart rate at the beginning and end of the phase. Current
heart rate in beats per minute (bpm), alternating with a percentage of your maximum
heart rate (%).
Increased HR:
the end, the running computer will show the difference in heart rate (heart rate at the
end minus heart rate at the beginning). During the working phase, the running
computer will show the increased heart rate value.
Recovery HR:
at the end, the running computer will show the difference in heart rate (heart rate at
the beginning minus heart rate at the end). During the recovery phase, the running
computer will show the recovery heart rate value.
HR differ:
phase, the running computer will show an HR difference value of 0.
Speed/pace*
Maximum speed/pace
Average speed/pace
Distance
Split distance
Distance of current phase
Press STOP to return to the
d. Laps
Select
File > Exercise log > Laps
In the information view, see
Phases
there is more than one lap in the memory.
22 After Training
in beats per minute (bpm), alternating with a percentage of maximum
If heart rate was lower at the beginning of the phase than it was at
If the heart rate was higher at the beginning of the phase than it was
If the heart rate value was the same at the beginning and end of the
*
information view.
Phases
information by pressing DOWN. Laps information is shown only if
Laps
information. You can view each phase
Phases