Dash DRG001 Instruction Manual & Recipe Manual page 8

RECIPES
A Simple Tomato Soup
Directions
Set the Rapid Skillet to medium heat and melt the butter (or olive oil). Add the
onions and salt. Stirring occasionally, cook the onions for 10 minutes or until soft.
Add curry powder, coriander, cumin, and chili flakes. Stirring constantly, cook until
the spices are fragrant (about 30 seconds). Mix in tomatoes, their juices, salt, and
water. Simmer for 15 minutes.
Puree with a hand blender until smooth. For a thinner soup, add more water. For a
creamier texture, pour in a little coconut milk.
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INGREDIENTS
4 tbsp unsalted butter or olive oil
•
2 medium yellow onions, thinly
•
sliced
1 tsp salt (more or less to taste)
•
3 tsp curry powder
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1 tsp ground coriander
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1 tsp ground cumin
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1/2 tsp chili flakes
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2 cans (28 oz. each) whole
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tomatoes (preferably fire-roasted)
dollop of plain or coconut milk
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cream (optional garnish)
4 cups water
•
Vegetable Stir Fry
INGREDIENTS
1 large red bell pepper, thinly sliced
•
1 large yellow bell pepper, thinly
•
sliced
1 crown of broccoli, cut into florets
•
3 large carrots, thinly sliced
•
2 cups snow peas
•
Directions
Set your Skillet to Medium Low heat. Put the peppers, broccoli, carrots, snow peas,
and green onions in the Ceramic Coated Pan. While stirring the vegetables, add in
the garlic, sesame, soy sauce, salt and pepper. Cover with the Glass Lid and cook for
about 15 minutes, stirring occasionally. The vegetables should be crunchy but not
hard. Top with sesame seeds. Serve over a scoop of white or brown rice.
RECIPES
2 cups green onions, chopped
•
3 cloves garlic, minced
•
1 tsp sesame oil
•
1 tbsp soy sauce
•
1 tbsp sesame seeds (optional)
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salt and pepper to taste
•
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