Progression Fitness R200 Owner's Manual page 9

CORRECT ROWING GUIDE
Pulling the Body to the Handle
FAULT
At the finish, the user, instead of pulling the handle to the body,
pulls themselves forward to the handle.
SOLUTION
At the finish the user leans back slightly, holds the legs down
and draws the handle to the body using the upper body as a
firm platform.
8
Flying Elbows
FAULT
The user's elbows are sticking out from the body at the finish
and the handle is at chest level.
FAULT
SOLUTION
SOLUTION
Draw the handle to the body. The wrists are flat and the elbows
pass close to the body. Elbows extend behind the body as the
handle is drawn to the waist.
Locking the Knees
FAULT
At the end of the stroke the user locks the knees making the
legs straight.
FAULT
SOLUTION
SOLUTION
Always keep the legs slightly bend in the fully extended
position..do not lock the knees.
FAULT
SOLUTION