Table Of Contents; Introduction - Progression Fitness R200 Owner's Manual

INTRODUCTION

Congratulations!
Welcome to the world of the R200 Premier Rower
R200 Premier Rower is one of the finest and most com-
prehensive rowing machines available.
By choosing R200 Premier Rower , you have made a
decision that will improve the health and fitness and well being
for you and your family. Being fit and healthy will improve your
energy levels and your quality of life.
Cardiovascular training is vital for all ages and the R200
Premier Rower provides a more effective workout, producing
better results and will encourage you to reach your fitness
goals and maintain the body you have always wanted.
All you need to do is to spend 15 to 30 minutes three times a
week to start seeing the benefits of a regular exercise program
on the R200 Premier Rower.
We want you to enjoy the full benefits of your exercise program
and so we recommend that you read this manual thoroughly
and by doing so you will:
Save valuable exercise time in the long run.
Exercise safely and more effectively.
Learn proper techniques.
Be able to better define your fitness goals.

TABLE OF CONTENTS

INTRODUCTION
TABLE OF CONTENTS
The
.
IMPORTANT INFORMATION
Medical / Safety
Care and Maintenance
General Information
GENERAL PARTS IDENTIFICATION
SETTING UP YOUR R200 Premier Rower
Getting on Safely
Heel Support Pre Adjustment
Foot Strap Adjustment
Heel Support Adjustment
Computer Angle Adjustment
Air Vent Adjustment
Handle Bar Holder
Foot Strap Release
CORRECT ROWING GUIDE
COMPUTER INSTRUCTIONS
page 1
page 1
page 2
page 2
page 2
page 2
page 3
page 4
page 4
page 4
page 5
page 5
page 5
page 6
page 6
page 7~8
page 9~13
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