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Progression Fitness R200 Owner's Manual

Progression fitness rowing machine owners manual
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R200 Rowing Machine
OWNERS MANUAL

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Summary of Contents for Progression Fitness R200

  • Page 1 R200 Rowing Machine OWNERS MANUAL...

  • Page 2: Table Of Contents

    INTRODUCTION Congratulations! page 1 TABLE OF CONTENTS Welcome to the world of the R200 Premier Rower R200 Premier Rower is one of the finest and most com- IMPORTANT INFORMATION page 2 prehensive rowing machines available. Medical / Safety page 2...

  • Page 3: Important Information

    ONLY and should not be used in a full thoroughly to familiarize yourself with the R200 of your R200 Pr emier Rower on a regular basis. commercial, therapeutic or medical environment. Premier Rower before using it.

  • Page 4: General Parts Identification

    The R200 represents over a decade of research and development and COMPUTER ARM incorporates all the latest technology and long standing consumer requests.

  • Page 5: Setting Up Your R200 Premier Rower

    SETTING UP YOUR R200 Premier Rower Getting on Safely Heel Support Pre Adjustment Foot Strap Adjustment Getting on safely is a simple procedure. Just be careful that There are ten heel support settings clearly numbered. The correct position for the FOOT STRAP [710] is across the the SEAT [119] is directly underneath you before sitting down.

  • Page 6: Heel Support Adjustment

    SETTING UP YOUR R200 Premier Rower Heel Support Adjustment Computer Angle Adjustment Air Vent Adjustment The HEEL SUPPORT [126] has a sprung loaded locking The COMPUTER [714] and COMPUTER ARM [015] are The R200APM Premier Rower flywheel fan generates an air...

  • Page 7: Handle Bar Holder

    SETTING UP YOUR R200 Premier Rower Handle Bar Holder Foot Strap Release When you have finished your workout remember to store the Releasing the FOOT STRAP is made easy with the quick HANDLE BAR into the HANDLE BAR HOLDER [108].

  • Page 8: Correct Rowing Guide

    CORRECT ROWING GUIDE Over Reaching Rowing with Arms Bent Bent Wrists FAULT FAULT FAULT The body stretches too far forward. The shins may be past The user starts the stroke by pulling with the arms rather than The user bends their wrists at any time through the stroke. vertical.
  • Page 9 CORRECT ROWING GUIDE Pulling the Body to the Handle Flying Elbows Locking the Knees FAULT FAULT FAULT At the finish, the user, instead of pulling the handle to the body, The user’s elbows are sticking out from the body at the finish At the end of the stroke the user locks the knees making the pulls themselves forward to the handle.

  • Page 10: Computer Instructions

    COMPUTER INSTRUCTIONS Function Identification LCD Display PULSE Display 130 x 58.5mm Your heart rate Liquid Crystal Display is displayed in beats per minute. SPM Display Strokes Per Minute LOW BATTERY Display LEVEL Display The low battery display will 1~16 Resistance Levels flash when the batteries need replacing.

  • Page 11: Key Functions

    COMPUTER INSTRUCTIONS Power Functions Functions BATTERIES: Remove the battery cover as shown in the diagram below and install four pieces of There are four keys plus one dial on the computer. Each key indicates its function. Press the keys R14UG * SUM2 * SIZE"C" * 1.5V batteries. Insure the batteries are correctly positioned and the with moderate pressure.
  • Page 12 COMPUTER INSTRUCTIONS P2~P3 Preset Profile Programs P5~P6 Intervals Programs There are two preset program profiles to choose from as shown in the diagrams below: There are two Interval Programs, intervals distance and interval time. The only difference between them is the way you select your work interval. In the interval distance program you select a work distance.

  • Page 13: Calculating Target Heart Rate

    COMPUTER INSTRUCTIONS Recovery Program P8 - Watts Control Program The Recovery Program will automatically evaluate your fitness level. The computer requires a pulse The Watts Control Program is designed to keep your watt output at a constant level you have signal so you must be wearing a compatible chest band (for more information see Chest Bands on selected.

  • Page 14: Default Values

    COMPUTER INSTRUCTIONS User Select Default Values The computer can store four sets of personal user data. This stored information will be used in When selecting Target Values the computer has been designed to assist you by having preset conjunction with P7 - User Profiles Programs and P9~P11 Heart Rate Control Programs. Default Values.
  • Page 15 It is vital for the Watts Test accurately that you row at a measured distance of one meter per stroke. To achieve this we suggest that you request the help of a friend. First ~ While correctly seated on the R200 Premier Rower comfortably find your start position. Your friend can now mark the position.

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