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Summary of Contents for Cascade CMXErg+
- Page 1 CMXErg+ OWNER'S MANUAL 17280 Woodinville-Redmond Rd NE #800 Woodinville, WA 98072 Phone 425-402-4062 Fax 425-402-4063 www.cascadehealthandfitness.com...
- Page 2 CONGRATULATIONS! You have just become a valued Cascade Health and Fitness customer. Our team is committed to making your fitness experience fun and rewarding. This Owner's Manual will help you get the most enjoyment from your new CMXErg+. It will explain all the important features, exercises and safety considerations of the CMXErg+ and includes great workout tips.
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Page 3: Table Of Contents
TABLE OF CONTENTS BEFORE GETTING STARTED……………………………………………………………………………………..…………….………4 IMPORTANT SAFETY INSTRUCTIONS & SPECIFICATIONS..……………………………………………..…..……….5 ASSEMBLY INSTRUCTIONS ........................6 SETTING UP AND OPERATING THE CMXErg+ ..................7 GUIDELINES FOR EFFECTIVE EXERCISE ....................8 MAINTENANCE INSTRUCTIONS .....................…10 LIMITED WARRANTY……………………………………………………………………………………………………………………11 PRODUCT SERVICE & WARRANTY REGISTRATION.………………………………………………………….…………...12... -
Page 4: Before Getting Started
BEFORE GETTING STARTED It is always important to consult a physician for a complete physical examination before starting any exercise program. Beyond identifying any risk factors you may have, your health professional can assist you in developing an exercise program which establishes the frequency and intensity appropriate for your age and current health status. The CMXERG+ is an excellent choice for rehabilitation or deconditioned individuals in that it provides for a low pedaling requirement. -
Page 5: Important Safety Instructions & Specifications
425.402.4062 between the hours of 8:00 a.m. - 5:00 p.m. M-F, Pacific Time for assistance. All equipment manufactured by Cascade Health and Fitness LLC has been thoroughly inspected by the manufacturing facility prior to shipment. Proper installation and regular maintenance of the CMXErg+ is required to ensure the safety of the operators. -
Page 6: Assembly Instructions
Contact the delivery carrier immediately if any damage to the carton is apparent. Contact the Cascade Health and Fitness Customer Service Department at (+1) 425.402.4062 between 8:00a.m. - 5:00p.m., M-F, Pacific time to report any damages that have occurred during shipping. -
Page 7: Setting Up And Operating The Cmxerg
SETTING UP AND OPERATING THE CMXErg+ Taking a moment to learn how to set up your CMXErg+ correctly will make your workouts a more pleasant experience. Understanding all the uses of the CMXErg+ will allow you to achieve all of your rehabilitation and fitness goals. FOR USE AS UPPER BODY ERGOMETER Place the CMXErg+ on a solid and secure table top: Make sure the foam hand pedals are attached. -
Page 8: Guidelines For Effective Exercise
GUIDELINES FOR EFFECTIVE EXERCISE Often, the toughest—but most important step—of any exercise program is simply getting started. By purchasing the CMXErg+, you have already achieved what many people are still struggling with—making the commitment to leading a more fulfilling life by including a program of physical activity. CONGRATULATIONS on accomplishing the first step towards a healthier and more satisfying future! SETTING A GOAL AND DEFINING OBJECTIVES An important step in a successful exercise program is to set achievable goals and objectives. - Page 9 FREQUENCY How often should you exercise? The number of times per week that you engage in strength or aerobic exercise depends largely on what your goals are and your current fitness level. People new to an active lifestyle are more likely to keep with it if they start gradually.
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Page 10: Maintenance Instructions
MAINTENANCE INSTRUCTIONS The CMXErg+ was designed to be an attractive, effective and safe method for realizing your fitness goals. Inoperable or worn components should be replaced immediately and the equipment should be put out of use until it is repaired. Read all maintenance instructions thoroughly before beginning work. -
Page 11: Limited Warranty
To submit a warranty claim, Cascade Health and Fitness requires a proof-of-purchase and the lot number of the equipment in question. Cascade Health and Fitness will have the option of either repair or replacement at no charge for any defective product. Delivery of the product to and from the authorized Cascade Health and Fitness dealer is the sole... - Page 12 Thank you for purchasing a Cascade Health and Fitness CMXErg+. To validate your product warranty, please have the primary user of the product complete the following information and return to Cascade Health and Fitness within 60 working days from the date of equipment purchase.
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