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Summary of Contents for Cascade CMX Pro
- Page 1 Owner’s Manual...
- Page 2 We want to thank you for purchasing the Cascade CMX Pro indoor group cycle. This CMX Pro CMX Pro Owner’s Manual will help you get the most...
- Page 3 Large diameter leveler feet Large diameter leveler feet bike stable on uneven surfaces The CMX Pro CMX Pro is so smooth and comfortable you can CMX Pro CMX Pro work out much longer than you ever imagined. Page | 4...
- Page 4 We are confident that you will love your new CMX Pro CMX Pro CMX Pro CMX Pro.
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Page 5: Table Of Contents
INDEX INDEX INDEX INDEX WARRANTY PAGE 7 SAFETY INSTRUCTIONS/INFORMATION PAGE 8 DELIVERY PAGE 11 DIAGRAM PAGE 12 UNPACKING INSTRUCTIONS PAGE 13 ASSEMBLY INSTRUCTIONS PAGE 15 OPERATING INSTRUCTIONS PAGE 17 GUIDELINES FOR SAFE OPERATION PAGE 18 BASIC OPERATION PAGE 22 GENERAL EXERCISE GUIDELINES PAGE 23 MAINTENANCE INSTRUCTIONS PAGE 25... -
Page 6: Warranty
# ization # prior to shipment ization # Cascade will incur all UPS Ground freight charges for Warranty Parts ordered for a machine that is less than 90 days old. You are responsible for freight charges on warranty parts for machines that are more than 90 days old. -
Page 7: Safety Instructions/Information
If you want to quickly stop the flywheel, apply firm down- ward pressure to the brake knob. Do not attempt to dismount the CMX Pro unless the pedals and the flywheel are at a complete stop. Page | 8... - Page 8 Never attempt to turn the pedal crank arms by hand. a. Do not expose ANY part of your body or clothing to the drive mechanism as possible injury could occur. In commercial settings, the CMX Pro should always be used in a supervised environment with qualified instructors.
- Page 9 SAFETY INSTRUCTIONS/INFORMATION SAFETY INSTRUCTIONS/INFORMATION SAFETY INSTRUCTIONS/INFORMATION 16. Rider capacity of the CMX Pro is 350lb (159 kg). The safety level of this equipment can only be maintained by following the guidelines in this manual and examining the equipment regularly for damage and wear.
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Page 10: Delivery
ELIVERY ELIVERY ELIVERY Upon delivery of your Cascade CMX Pro, take a moment to check the exterior of the box for any damage and make a note of it on the delivery receipt before signing. Make sure your delivery agent has been made aware of any concerns you have and that they have been denoted on the delivery receipt. -
Page 11: Diagram
DIAGRAM DIAGRAM DIAGRAM DIAGRAM Page | 12... -
Page 12: Unpacking Instructions
UNPACKING INSTRUCTIONS INSTRUCTIONS INSTRUCTIONS Before leaving the manufacturing facility, your Cascade CMX Pro exercise bike was thoroughly inspected and tested for proper operation. To minimize shipping damage, careful attention was given to making your bike ready for shipment. Prior to opening the box, place it in the room of use where there is a large, clear area in order to facilitate an easy assembly. - Page 13 7) Remove all the parts/pieces from the foam supports. You should have: a. An Owner’s Manual b. All the parts required to assembly the CMX Pro c. All the necessary tools to assemble the CMX Pro Page | 14...
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Page 14: Assembly Instructions
ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS STABILIZERS STABILIZERS/ / / / HANDLEBAR STABILIZERS STABILIZERS HANDLEBAR HANDLEBAR POST AND HANDLEBAR POST AND POST AND POST AND HANDLEBAR HANDLEBAR ASSEMBLY HANDLEBAR HANDLEBAR ASSEMBLY ASSEMBLY ASSEMBLY 1) Align the front stabilizer (the one with the transport wheels) with the holes in the main frame, below the flywheel. - Page 15 ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS 9) Tighten with the provided Hex key and multi tool. SEAT SEAT SEAT SEAT POST POST POST POST AND SEAT ASSEMBLY AND SEAT ASSEMBLY AND SEAT ASSEMBLY AND SEAT ASSEMBLY 1) Loosen and then pull the T handle on the frame while inserting the seat post as shown.
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Page 16: Operating Instructions
5) Although all equipment manufactured by Cascade Health and Fitness has been thoroughly inspected by the manufacturing facility prior to shipment, proper installation and regular maintenance are required to ensure safety. - Page 17 ADJUSTING THE FIT ADJUSTING THE FIT ADJUSTING THE FIT Take a moment to learn how to properly fit your CMX Pro to your body; it will make your workouts a more pleasant and safer experience. The CMX Pro provides more seat and handlebar adjustability than other indoor group cycles, and each adjustment is numbered so you can quickly return the adjustments to your specific settings.
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Page 18: Guidelines For Safe Operation
GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION SEAT ADJUSTMENT SEAT ADJUSTMENT SEAT ADJUSTMENT SEAT ADJUSTMENT Adjusting the Seat Height 1) Stand next to the Seat Post and adjust the seat to Hip height 2) Rotate the crank so that the pedals are in the vertical position (12 &... - Page 19 GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION ADJUSTING THE SEAT’S FORE/AFT POSITION ADJUSTING THE SEAT’S FORE/AFT POSITION ADJUSTING THE SEAT’S FORE/AFT POSITION ADJUSTING THE SEAT’S FORE/AFT POSITION 1) Sit on your bike with the cranks in the 3 & 9 o’clock positions.
- Page 20 GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION Adjusting the handlebar’s Fore/Aft Position 1) Dismount the bike and loosen the handlebar forward/aft adjustment lever and slide the handlebars either forward or aft as desired.
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Page 21: Basic Operation
BASIC OPERATION BASIC OPERATION BASIC OPERATION BASIC OPERATION WARNING WARNING WARNING WARNING IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY. -
Page 22: General Exercise Guidelines
GENERAL EXERCISE GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GENERAL EXERCISE GUIDELINES GUIDELINES GUIDELINES SETTING A GOAL SETTING A GOAL SETTING A GOAL SETTING A GOAL The first step to a successful exercise program is to set realistic goals and objectives. Do you want an exercise program that is geared to build muscle, maintain muscle tone, increase aerobic capacity, or lose weight? In order to ensure that you fully receive all the benefits of a sound exercise program, you need to first... - Page 23 GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES A general exercise program for achieving and maintaining flexibility should adhere to the following guidelines: Frequency Daily Intensity To a position of mild discomfort Duration 10-30 seconds for each stretch Repetitions 2-6 for each stretch Type...
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Page 24: Maintenance Instructions
MAINTENANCE MAINTENANCE MAINTENANCE MAINTENANCE MAINTENANC MAINTENANCE E E E INST MAINTENANC MAINTENANC INST INST INSTR R R R U U U U C C C C TIONS TIONS TIONS TIONS Helpful Hints The safety level given by the design of this equipment can only be maintained when the equipment is regularly examined for damage and wear. - Page 25 Cascade does not recommend attempting to service the internal parts of the pedals. If pedals are internally worn it is recommended that they be replaced. Use of lubricants or cleaning solutions other than those so specified will result in diminished performance and a shorter life span for that part.
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Page 26: Troubleshooting
TROUBLESHOOTING TROUBLESHOOTING TROUBLESHOOTING TROUBLESHOOTING SYMPTOM: S S S S E E E E A A A A T T T T OR SYMPTOM: OR HANDLEBAR HANDLEBAR POST POST M M M M O O O O V V V V E E E E A A A A F F F F T T T T ER ER LOC LOCK K K K ED ED I I I I NT... - Page 27 ING OR OR M M M M O O O O V V V V EME EMEN N N N T T T T F F F F R R R R OM OM CMX CMX PRO PRO WHILE WHILE SYMPTOM:...
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Page 28: Specifications
SPECIFICATIONS SPECIFICATIONS SPECIFICATIONS SPECIFICATIONS PHYSICAL DIMENSIONS Length: 42 in (107 cm) Height: 42 in (107 cm) Width: 23in (59 cm) Weight: 96 lbs (44 kgs) SHIPPING CARTON DIMENSIONS Length: 45in (114 cm) Height: 38 in (96.5cm) Width: 12 in (30.5 cm) Weight: 110 lbs (50 kg) FRAME ED and Powder Coated Finish... - Page 29 SPECIFICATIONS SPECIFICATIONS SPECIFICATIONS SPECIFICATIONS HANDLEBARS Biomechanically correct with anatomical bend Adjustable up/down and fore/aft Over molded grip for greater comfort Adjustment marks for up/down and fore/aft adjustments STRETCH PADS Foot pads on base of rear stabilizer for stretching SEAT Seat slider allows for extended fore/aft adjustment Adjustment marks for up/down and fore/aft TRANSPORTATION WHEELS Extra Large In-Line skate wheels...
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Page 30: Exercise Log
EXERCISE LOG EXERCISE LOG EXERCISE LOG EXERCISE LOG Week #: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals: Page | 31... - Page 31 EXERCISE LOG EXERCISE LOG EXERCISE LOG EXERCISE LOG Week #: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals: Page | 32...
- Page 32 EXERCISE LOG EXERCISE LOG EXERCISE LOG EXERCISE LOG Week #: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals: Page | 33...
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