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Summary of Contents for Cascade AIR UNLIMITED 402007
- Page 1 AIR UNLIMITED MODEL # 402007 H E A L T H & F I T N E S S AIR UNLIMITED PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY InstructIon Manual cascadehealthandfitness.com...
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Page 2: Table Of Contents
- quick start - button functions - console display and feedback - using workout programs how to take care of your Air Unlimited 18 troubleshooting exercising with your Air Unlimited exploded diagrams and parts list Cascade Health and Fitness warranty 22 cascadehealthandfitness.com... -
Page 3: Safety Information
Safety Information H E A L T H & F I T N E S S PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMIZE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE. -
Page 4: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &... -
Page 5: Assembly Instructions
Assembly Instruction H E A L T H & F I T N E S S Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on... - Page 6 1. Attach the Front Stabilizer FIXINGS: PARTS: 1-1. Remove the cardboard tube from the front end stabilizer bracket Part • Loosen the two M10 x 20mm Allen Head Bolt (J6) from the cardboard tube and remove the cardboard tube. • The cardboard tube is used for packaging protection purposes, which won’t be used again during the assembly.
- Page 7 H E A L T H & F I T N E S S 2. Attach the Rear Stabilizer FIXINGS: PARTS: 2-1. Remove the cardboard tube from the rear end stabilizer bracket Part • Loosen the two M10 x 20mm Allen Head Bolt (J6) from the cardboard tube and remove the cardboard tube.
- Page 8 3. Attach the Dual Action Handlebars FIXINGS: TOOLS: 3-1. Attach the Left Dual Action Handlebar • Slide the left Dual Action Handlebar (D1) onto the pivot axle carefully. Foot Peg (G) by screwing it on, and tighten • Install the it with the wrench as shown.
- Page 9 H E A L T H & F I T N E S S 3-3. Attach the Right Dual Action Handlebar FIXINGS: TOOLS: • Slide the right Dual Action Handlebar (D2) onto the pivot axle carefully. Foot Peg (G) by screwing it on, and •...
- Page 10 4. Attach the Pedals 4-1. Attach the Left Pedal FIXINGS: TOOLS: • Loosen the Phillip Head Screw (J7) fitted on the left Crank Arm. Left Pedal (H1) to the left Crank Arm • Attach the and fasten with the Wrench #14 / #15. Phillip Head Screw (J7) to the Crank •...
- Page 11 H E A L T H & F I T N E S S 5. Attach the Console Support FIXINGS: PARTS: • Connect the Sensor Cable and Middle Wire together Part and then attach the Console Support (E) to the front end of the Main Frame (A) with two M8x 25mm Screws (E4) and secure with the 5mm Allen Key.
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Page 12: Air Unlimited Features Explained
Air Unlimited Features Explained Adjusting the seat reach Pull up the Adjustment Grip (A55) and adjust the reach of the Saddle. Adjustment Grip (A55) after Release the the proper saddle position had found. Adjusting the seat height Pull up the Cam Handle (A32) and adjust the height of the Saddle Post. Cam Handle (A32) securely Press down the after you have found the correct seat height. -
Page 13: Computer Instructions
Computer Instructions H E A L T H & F I T N E S S Quick Start Use this mode if you just want a quick workout session and are not interested in setting up any personal data. • Pedal for a few seconds to power the console on. • start Press the “ “ button. • The values of WATTS, SPEED, RPM, HEART RATE ( if heart rate signal is detected ) will start displaying. •... -
Page 14: Console Display And Feedback
Console Display and Feedback INTERVAL TOTAL TIME • • Indicates the current section is in GO REST TOTAL TIME 88:88 > INTERVAL READY period or REST period of the interval Shows the count up GO & REST total program. run time of the program. •... -
Page 15: Using Workout Programs
H E A L T H & F I T N E S S Using Workout Programs INTERVAL Programs This console features 3 interval programs : interval 20/10, TOTAL TIME interval 20/30 & interval custom. REST The interval 20/10 and interval 20/30 programs offer users a series of INTERVAL READY eight high-intensity workout intervals with preset timesegments. - Page 16 7. Use the “ “ buttons to set your total interval numbers TOTAL TIME ( 1 ~ 99 ) REST enter 8. Press “ ” to confirm your setting. INTERVAL start 9. Press “ ” to begin the workout and then start pedalling.
- Page 17 H E A L T H & F I T N E S S Target CALORIES TARGET CALORIES 7. Make sure the console is switched on. CALORIES? 8. Press the “ target calories ” to select the program mode you want. 9.
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Page 18: How To Take Care Of Your Air Unlimited
How to Take Care of Your Air Unlimited Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). Cleaning Use a warm, damp cloth to wipe the surfaces. Mild detergent may be used if necessary. -
Page 19: Exercising With Your Air Unlimited
Exercising with Your Air Unlimited H E A L T H & F I T N E S S Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting and finishing your workout... -
Page 20: Exploded Diagrams And Parts List
Exploded Diagram cascadehealthandfitness.com... - Page 21 Parts List H E A L T H & F I T N E S S DESCRIPTION Q'TY DESCRIPTION Q'TY Main Frame Linkage Rod Ribbed Belt Wheel - OD360mm Spring Ribbed Belt - 690 J6 Stop Ball - OD10mm Magnetic ( OD15 X 7mm ) Spacer Block Hex Socket Head Cap Bolt ( M8 X 35mm ) Spring...
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Page 22: Cascade Health And Fitness Warranty
Cascade Health and Fitness Warranty cascadehealthandfitness.com... - Page 24 H E A L T H & F I T N E S S...
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