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CMXRT
Owner's Manual
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Summary of Contents for Cascade 37700

  • Page 1 CMXRT Owner’s Manual Page | 1...
  • Page 2 CASCADE CMXRT CASCADE HEALTH AND FITNESS LLC 17280 WOODINVILLE REDMOND RD NE STE 800 WOODINVILLE WA 98072 PHONE: (425) 402-4062 FAX: (425) 402-4063 EMAIL: info@cascadebiketrainers.com www.cascadebiketrainers.com PLEASE KEEP THIS BOOKLET FOR IMPORTANT WARRANTY INFORMATION & FUTURE REFERENCE. PLEASE FILL IN BELOW...
  • Page 3 CONGRATULATIONS CONGRATULATIONS CONGRATULATIONS CONGRATULATIONS You have just become a valued Cascade customer. Our team is committed to making your cycling experience fun and rewarding — offering you detailed product information, expert fitness advice, and direct customer support you can depend on. Thank...
  • Page 4 FEATURES FEATURES FEATURES FEATURES Smooth, quiet magnetic resistance Smooth, quiet magnetic resistance Smooth, quiet magnetic resistance Smooth, quiet magnetic resistance reduces maintenance and service Fixed gear – optimal inertia for safe and smooth pedaling Fixed gear Fixed gear Fixed gear B B B B i i i i - - - - directional directional resistance resistance –...
  • Page 5 OVERVIEW OVERVIEW OVERVIEW OVERVIEW Please review the rest of this Owner’s Manual carefully before you start using your new CMX CMXRT RT. The information enclosed here will help you get the most enjoyment out of your workout and includes valuable operating, service, safety, and trouble- shooting information, as well as guidelines for an effective exercise program.
  • Page 6: Table Of Contents

    INDEX INDEX INDEX INDEX WARRANTY PAGE 7 SAFETY INSTRUCTIONS/INFORMATION PAGE 8 DELIVERY PAGE 10 DIAGRAM PAGE 12 UNPACKING INSTRUCTIONS PAGE 13 ASSEMBLY INSTRUCTIONS PAGE 14 OPERATING INSTRUCTIONS PAGE 19 GUIDELINES FOR SAFE OPERATION PAGE 21 BASIC OPERATION PAGE 24 CONSOLE PAGE 25 GENERAL EXERCISE GUIDELINES PAGE 29...
  • Page 7: Warranty

    Return Authorization # prior to shipment Return Authorization # Return Authorization # Cascade will incur all UPS Ground freight charges for Warranty Parts ordered for a machine that is less than 90 days old. You are responsible for freight charges on warranty parts for machines that are more than 90 days old.
  • Page 8: Safety Instructions/Information

    SAFETY INSTRUCTIONS/INFORMATION SAFETY INSTRUCTIONS/INFORMATION SAFETY INSTRUCTIONS/INFORMATION SAFETY INSTRUCTIONS/INFORMATION When present, this symbol is an indicator that you should proceed cautiously and be alert as your safety is dependent on your attention to the instructions. When present, this statement is an WARNING WARNING WARNING...
  • Page 9 SAFETY SAFETY SAFETY SAFETY INSTRUCTIONS/INFORMATION INSTRUCTIONS/INFORMATION INSTRUCTIONS/INFORMATION INSTRUCTIONS/INFORMATION Injury or death may occur from improper use or over- training. Consult a medical doctor or qualified fitness instructor to determine an exercise program appropriate to your level of fitness. Never attempt to turn the pedal crank arms by hand. a.
  • Page 10: Delivery

    Please contact our Customer Service department (425)402-4062 if there are issues. Your Cascade CMXRT will arrive in (1) carton and will require some assembly. What’s Inside the Box: Bike Frame...
  • Page 11 Mesh Seatback Screws(4) Power supply(6’) Water bottle holder(2) Screws(4) Handlebar Washers(4) and Screws(4) Front Cross leg Rear Cross leg Screws(4) Nuts(4) Washers(8)(M8) Console and mast Console mast hood Tools for assembly HR Monitor Page | 11...
  • Page 12: Diagram

    DIAGRAM DIAGRAM DIAGRAM DIAGRAM Page | 12...
  • Page 13: Unpacking Instructions

    UNPACKING INSTRUCTIONS INSTRUCTIONS INSTRUCTIONS Before leaving the manufacturing facility, your Cascade CMXRT exercise bike was thoroughly inspected and tested for proper operation. To minimize shipping damage, careful attention was given to making your bike ready for shipment. Prior to opening the box, place it in the room of use where there is a large, clear area in order to facilitate an easy assembly.
  • Page 14: Assembly Instructions

    ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS STABILIZERS STABILIZERS STABILIZERS STABILIZERS 1) Align the front stabilizer front stabilizer (the front stabilizer front stabilizer one with the transport wheels) with the holes in the main frame, below the front cover. 2) Attach the stabilizer with (2) M8x60mm screws and (4) Washers (two on top of frame...
  • Page 15 CONSOLE MAST ASSEMBLY AND HOOD COVER CONSOLE MAST ASSEMBLY AND HOOD COVER CONSOLE MAST ASSEMBLY AND HOOD COVER CONSOLE MAST ASSEMBLY AND HOOD COVER 1) The Console Mast screws are already installed in the frame. Loosen them so the Mast can be attached.
  • Page 16 MESH MESH SEAT SEAT BACK BACK MESH MESH SEAT SEAT BACK BACK 1) Align the seat back to the seat back support of the frame as shown in the diagram. 2) Attach with the 4 bolts provided. Page | 16...
  • Page 17 HANDLEBARS AND WATER BOTTLE HOLDER HANDLEBARS AND WATER BOTTLE HOLDERS S S S HANDLEBARS AND HANDLEBARS AND WATER BOTTLE HOLDER WATER BOTTLE HOLDER 1) To install the handlebars, first attach all the cables from the handlebars to the appropriate cables in the frame. 2) Then attach the handlebars with the 4 bolts and 4...
  • Page 18 PEDALS PEDALS PEDALS PEDALS 1) The pedals are marked as if you are seated on the bike, “R” for right, and “L” for left 2) Carefully thread the right pedal into the crank arm with your fingers - do do not not c c c c r r r r oss oss th th th thr r r r ead ead the...
  • Page 19: Operating Instructions

    Although all equipment manufactured by Cascade Health and Fitness has been thoroughly inspected by the manufacturing facility prior to shipment, proper installation and regular maintenance are required to ensure safety.
  • Page 20 a. Do not attempt to stop the unit by applying reverse pressure to the pedals as knee injury may occur. Do not attempt to remove your feet from the pedals while they are in motion as serious injury may occur from the spinning pedals.
  • Page 21 GUIDELINES FOR SAFE GUIDELINES FOR SAFE GUIDELINES FOR SAFE GUIDELINES FOR SAFE OPERATI OPERATI OPERATIO O O O N N N N OPERATI ADJUSTING THE FIT ADJUSTING THE FIT ADJUSTING THE FIT ADJUSTING THE FIT Take a moment to learn how to properly fit your CMXRT to your body;...
  • Page 22: Guidelines For Safe Operation

    GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION SEAT SEAT ANGLE SEAT SEAT ANGLE ANGLE ADJUSTMENT ANGLE ADJUSTMENT ADJUSTMENT ADJUSTMENT ADJUSTING THE SEAT BACK ADJUSTING THE SEAT BACK AND SEAT PAN INCLINE POSITION ADJUSTING THE SEAT BACK ADJUSTING THE SEAT BACK AND SEAT PAN INCLINE POSITION...
  • Page 23 GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION PEDAL STRAP ADJUSTMENT PEDAL STRAP ADJUSTMENT PEDAL STRAP ADJUSTMENT PEDAL STRAP ADJUSTMENT 1) Place the ball of each foot on the pedal such that the ball of the foot is centered over the pedal spindle and under the strap 2) Rotate the cranks until one foot is in a position closest to you 3) To tighten the strap, pull down on the end of the strap until it...
  • Page 24: Basic Operation

    BASIC OPERATION BASIC OPERATION BASIC OPERATION BASIC OPERATION WARNING WARNING WARNING WARNING TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.
  • Page 25: Console

    CONSOLE CONSOLE CONSOLE CONSOLE AUTO ON/OFF The display will turn on when any key on the console is pushed or if you begin pedaling. After 4 minutes of inactivity the display will go to sleep. The bike must be plugged in for the console to work. Operating Instructions 1) TO RESET THE DISPLAY: Press &...
  • Page 26 b. Press ENTER/SELECT Key to enter workout information i. Enter Workout information ii. Press START/STOP and begin workout 5) Use the UP and DOWN Keys to change the Level during your workout. Setting Time 6) The default for Time will be 30 minutes. 7) To set Time press the ENTER key once and then use UP and DOWN keys to set the time.
  • Page 27 5) The window on the right controls the console volume. 0 is no sound and 3 is loudest setting. Use the DOWN key to change and press the START/STOP key to save changes KEY FUNCTIONS KEY FUNCTIONS KEY FUNCTIONS KEY FUNCTIONS 1) Used to change the program selection 2) Used to set time, age and HR.
  • Page 28 6) Mountain 7) Intervals For Programs 8 & 9 Press ENTER Key once to be able to set workout time. Press ENTER Key again to enter your age so that the Target HR for the program can be properly calculated. Press START/STOP key to begin workout 8) 75% Target HR 9) 85% Target HR...
  • Page 29: General Exercise Guidelines

    GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES SETTING A GOAL SETTING A GOAL SETTING A GOAL SETTING A GOAL The first step to a successful exercise program is to set realistic goals and objectives. Do you want an exercise program that is geared to build muscle, maintain muscle tone, increase aerobic capacity, or lose weight? In order to ensure that you fully receive all the benefits of a sound exercise program, you need to first...
  • Page 30 GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES A general exercise program for achieving and maintaining flexibility should adhere to the following guidelines: Frequency Daily Intensity To a position of mild discomfort Duration 10-30 seconds for each stretch Repetitions 2-6 for each stretch Type...
  • Page 31: Maintenance Instructions

    MAINTENANCE MAINTENANCE MAINTENANCE MAINTENANCE MAINTENANC MAINTENANCE E E E INST MAINTENANC MAINTENANC INST INST INSTR R R R U U U U C C C C TIONS TIONS TIONS TIONS Helpful Hints The safety level given by the design of this equipment can only be maintained when the equipment is regularly examined for damage and wear.
  • Page 32 Cascade does not recommend attempting to service the internal parts of the pedals. If pedals are internally worn it is recommended that they be replaced. Use of lubricants or cleaning solutions other than those so specified will result in diminished performance and a shorter life span for that part.
  • Page 33: Troubleshooting

    TROUBLESHOOTING TROUBLESHOOTING TROUBLESHOOTING TROUBLESHOOTING SYMPTOM: : : : C C C C LIC SYMPTOM LICK K K K ING ING NOISE NOISE WITH WITH EACH EACH PEDAL PEDAL RE REV V V V OLUTION OLUTION SYMPTOM SYMPTOM NOISE NOISE WITH WITH EACH EACH...
  • Page 34 TROUBLESHOOTING TROUBLESHOOTING TROUBLESHOOTING TROUBLESHOOTING SYMPTOM: KNOC SYMPTOM: KNOCK K K K ING ING NOISE NOISE OR OR PL PLA A A A Y Y Y Y F F F F ELT ELT IN IN PEDALS/C PEDALS/CR R R R ANK ANKS S S S SYMPTOM: SYMPTOM:...
  • Page 35: Specifications

    SPECIFICATIONS SPECIFICATIONS SPECIFICATIONS SPECIFICATIONS PHYSICAL DIMENSIONS Length: 66 in (168 cm) Height: 44 in (111.7 cm) Width: 29.4 in (75 cm) Weight: 133 lbs. ( 60 kgs.) SHIPPING CARTON DIMENSIONS Length: 73 in (185.4 cm) Height: 33 in (83.8 cm) Width: 23 in ( 58.4 cm) Weight: 178 lbs.
  • Page 36 SPECIFICATIONS SPECIFICATIONS SPECIFICATIONS SPECIFICATIONS HANDLEBARS Console handlebars for easy entry and exit Seat handlebars with contact HR and convenient resistant level controls at your thumbs Over molded grips for greater comfort STRETCH PADS Foot pads on base of rear stabilizer for stretching SEAT Wide range to fit both short and tall users 4 incline positions for a comfortable ride...
  • Page 37: Exercise Log

    EXERCISE LOG EXERCISE LOG EXERCISE LOG EXERCISE LOG Week #: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals: Page | 37...
  • Page 38 EXERCISE LOG EXERCISE LOG EXERCISE LOG EXERCISE LOG Week #: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals: Page | 38...
  • Page 39 EXERCISE LOG EXERCISE LOG EXERCISE LOG EXERCISE LOG Week #: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals: Page | 39...
  • Page 40: Warranty Registration

    To validate your product warranty, please have the primary user of the product complete the following information and return to Cascade Health and Fitness within 60 working days from the date of equipment purchase. Name of Purchaser...
  • Page 41 CASCADE HEALTH AND FITNESS LLC 17280 WOODINVILLE REDMOND RD NE #800 WOODINVILLE WA 98072 PHONE (425) 402-4062 (425) 402-4063 EMAIL info@cascadebiketrainers.com www.cascadebiketrainers.com Page | 41...

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