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CASCADE CMXRT CASCADE HEALTH AND FITNESS LLC 17280 WOODINVILLE REDMOND RD NE STE 800 WOODINVILLE WA 98072 PHONE: (425) 402-4062 FAX: (425) 402-4063 EMAIL: info@cascadebiketrainers.com www.cascadebiketrainers.com PLEASE KEEP THIS BOOKLET FOR IMPORTANT WARRANTY INFORMATION & FUTURE REFERENCE. PLEASE FILL IN BELOW...
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CONGRATULATIONS CONGRATULATIONS CONGRATULATIONS CONGRATULATIONS You have just become a valued Cascade customer. Our team is committed to making your cycling experience fun and rewarding — offering you detailed product information, expert fitness advice, and direct customer support you can depend on. Thank...
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FEATURES FEATURES FEATURES FEATURES Smooth, quiet magnetic resistance Smooth, quiet magnetic resistance Smooth, quiet magnetic resistance Smooth, quiet magnetic resistance reduces maintenance and service Fixed gear – optimal inertia for safe and smooth pedaling Fixed gear Fixed gear Fixed gear B B B B i i i i - - - - directional directional resistance resistance –...
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OVERVIEW OVERVIEW OVERVIEW OVERVIEW Please review the rest of this Owner’s Manual carefully before you start using your new CMX CMXRT RT. The information enclosed here will help you get the most enjoyment out of your workout and includes valuable operating, service, safety, and trouble- shooting information, as well as guidelines for an effective exercise program.
Return Authorization # prior to shipment Return Authorization # Return Authorization # Cascade will incur all UPS Ground freight charges for Warranty Parts ordered for a machine that is less than 90 days old. You are responsible for freight charges on warranty parts for machines that are more than 90 days old.
SAFETY INSTRUCTIONS/INFORMATION SAFETY INSTRUCTIONS/INFORMATION SAFETY INSTRUCTIONS/INFORMATION SAFETY INSTRUCTIONS/INFORMATION When present, this symbol is an indicator that you should proceed cautiously and be alert as your safety is dependent on your attention to the instructions. When present, this statement is an WARNING WARNING WARNING...
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SAFETY SAFETY SAFETY SAFETY INSTRUCTIONS/INFORMATION INSTRUCTIONS/INFORMATION INSTRUCTIONS/INFORMATION INSTRUCTIONS/INFORMATION Injury or death may occur from improper use or over- training. Consult a medical doctor or qualified fitness instructor to determine an exercise program appropriate to your level of fitness. Never attempt to turn the pedal crank arms by hand. a.
Please contact our Customer Service department (425)402-4062 if there are issues. Your Cascade CMXRT will arrive in (1) carton and will require some assembly. What’s Inside the Box: Bike Frame...
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Mesh Seatback Screws(4) Power supply(6’) Water bottle holder(2) Screws(4) Handlebar Washers(4) and Screws(4) Front Cross leg Rear Cross leg Screws(4) Nuts(4) Washers(8)(M8) Console and mast Console mast hood Tools for assembly HR Monitor Page | 11...
UNPACKING INSTRUCTIONS INSTRUCTIONS INSTRUCTIONS Before leaving the manufacturing facility, your Cascade CMXRT exercise bike was thoroughly inspected and tested for proper operation. To minimize shipping damage, careful attention was given to making your bike ready for shipment. Prior to opening the box, place it in the room of use where there is a large, clear area in order to facilitate an easy assembly.
ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS STABILIZERS STABILIZERS STABILIZERS STABILIZERS 1) Align the front stabilizer front stabilizer (the front stabilizer front stabilizer one with the transport wheels) with the holes in the main frame, below the front cover. 2) Attach the stabilizer with (2) M8x60mm screws and (4) Washers (two on top of frame...
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CONSOLE MAST ASSEMBLY AND HOOD COVER CONSOLE MAST ASSEMBLY AND HOOD COVER CONSOLE MAST ASSEMBLY AND HOOD COVER CONSOLE MAST ASSEMBLY AND HOOD COVER 1) The Console Mast screws are already installed in the frame. Loosen them so the Mast can be attached.
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MESH MESH SEAT SEAT BACK BACK MESH MESH SEAT SEAT BACK BACK 1) Align the seat back to the seat back support of the frame as shown in the diagram. 2) Attach with the 4 bolts provided. Page | 16...
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HANDLEBARS AND WATER BOTTLE HOLDER HANDLEBARS AND WATER BOTTLE HOLDERS S S S HANDLEBARS AND HANDLEBARS AND WATER BOTTLE HOLDER WATER BOTTLE HOLDER 1) To install the handlebars, first attach all the cables from the handlebars to the appropriate cables in the frame. 2) Then attach the handlebars with the 4 bolts and 4...
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PEDALS PEDALS PEDALS PEDALS 1) The pedals are marked as if you are seated on the bike, “R” for right, and “L” for left 2) Carefully thread the right pedal into the crank arm with your fingers - do do not not c c c c r r r r oss oss th th th thr r r r ead ead the...
Although all equipment manufactured by Cascade Health and Fitness has been thoroughly inspected by the manufacturing facility prior to shipment, proper installation and regular maintenance are required to ensure safety.
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a. Do not attempt to stop the unit by applying reverse pressure to the pedals as knee injury may occur. Do not attempt to remove your feet from the pedals while they are in motion as serious injury may occur from the spinning pedals.
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GUIDELINES FOR SAFE GUIDELINES FOR SAFE GUIDELINES FOR SAFE GUIDELINES FOR SAFE OPERATI OPERATI OPERATIO O O O N N N N OPERATI ADJUSTING THE FIT ADJUSTING THE FIT ADJUSTING THE FIT ADJUSTING THE FIT Take a moment to learn how to properly fit your CMXRT to your body;...
GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION SEAT SEAT ANGLE SEAT SEAT ANGLE ANGLE ADJUSTMENT ANGLE ADJUSTMENT ADJUSTMENT ADJUSTMENT ADJUSTING THE SEAT BACK ADJUSTING THE SEAT BACK AND SEAT PAN INCLINE POSITION ADJUSTING THE SEAT BACK ADJUSTING THE SEAT BACK AND SEAT PAN INCLINE POSITION...
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GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION PEDAL STRAP ADJUSTMENT PEDAL STRAP ADJUSTMENT PEDAL STRAP ADJUSTMENT PEDAL STRAP ADJUSTMENT 1) Place the ball of each foot on the pedal such that the ball of the foot is centered over the pedal spindle and under the strap 2) Rotate the cranks until one foot is in a position closest to you 3) To tighten the strap, pull down on the end of the strap until it...
BASIC OPERATION BASIC OPERATION BASIC OPERATION BASIC OPERATION WARNING WARNING WARNING WARNING TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.
CONSOLE CONSOLE CONSOLE CONSOLE AUTO ON/OFF The display will turn on when any key on the console is pushed or if you begin pedaling. After 4 minutes of inactivity the display will go to sleep. The bike must be plugged in for the console to work. Operating Instructions 1) TO RESET THE DISPLAY: Press &...
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b. Press ENTER/SELECT Key to enter workout information i. Enter Workout information ii. Press START/STOP and begin workout 5) Use the UP and DOWN Keys to change the Level during your workout. Setting Time 6) The default for Time will be 30 minutes. 7) To set Time press the ENTER key once and then use UP and DOWN keys to set the time.
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5) The window on the right controls the console volume. 0 is no sound and 3 is loudest setting. Use the DOWN key to change and press the START/STOP key to save changes KEY FUNCTIONS KEY FUNCTIONS KEY FUNCTIONS KEY FUNCTIONS 1) Used to change the program selection 2) Used to set time, age and HR.
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6) Mountain 7) Intervals For Programs 8 & 9 Press ENTER Key once to be able to set workout time. Press ENTER Key again to enter your age so that the Target HR for the program can be properly calculated. Press START/STOP key to begin workout 8) 75% Target HR 9) 85% Target HR...
GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES SETTING A GOAL SETTING A GOAL SETTING A GOAL SETTING A GOAL The first step to a successful exercise program is to set realistic goals and objectives. Do you want an exercise program that is geared to build muscle, maintain muscle tone, increase aerobic capacity, or lose weight? In order to ensure that you fully receive all the benefits of a sound exercise program, you need to first...
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GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES A general exercise program for achieving and maintaining flexibility should adhere to the following guidelines: Frequency Daily Intensity To a position of mild discomfort Duration 10-30 seconds for each stretch Repetitions 2-6 for each stretch Type...
MAINTENANCE MAINTENANCE MAINTENANCE MAINTENANCE MAINTENANC MAINTENANCE E E E INST MAINTENANC MAINTENANC INST INST INSTR R R R U U U U C C C C TIONS TIONS TIONS TIONS Helpful Hints The safety level given by the design of this equipment can only be maintained when the equipment is regularly examined for damage and wear.
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Cascade does not recommend attempting to service the internal parts of the pedals. If pedals are internally worn it is recommended that they be replaced. Use of lubricants or cleaning solutions other than those so specified will result in diminished performance and a shorter life span for that part.
TROUBLESHOOTING TROUBLESHOOTING TROUBLESHOOTING TROUBLESHOOTING SYMPTOM: : : : C C C C LIC SYMPTOM LICK K K K ING ING NOISE NOISE WITH WITH EACH EACH PEDAL PEDAL RE REV V V V OLUTION OLUTION SYMPTOM SYMPTOM NOISE NOISE WITH WITH EACH EACH...
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TROUBLESHOOTING TROUBLESHOOTING TROUBLESHOOTING TROUBLESHOOTING SYMPTOM: KNOC SYMPTOM: KNOCK K K K ING ING NOISE NOISE OR OR PL PLA A A A Y Y Y Y F F F F ELT ELT IN IN PEDALS/C PEDALS/CR R R R ANK ANKS S S S SYMPTOM: SYMPTOM:...
SPECIFICATIONS SPECIFICATIONS SPECIFICATIONS SPECIFICATIONS PHYSICAL DIMENSIONS Length: 66 in (168 cm) Height: 44 in (111.7 cm) Width: 29.4 in (75 cm) Weight: 133 lbs. ( 60 kgs.) SHIPPING CARTON DIMENSIONS Length: 73 in (185.4 cm) Height: 33 in (83.8 cm) Width: 23 in ( 58.4 cm) Weight: 178 lbs.
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SPECIFICATIONS SPECIFICATIONS SPECIFICATIONS SPECIFICATIONS HANDLEBARS Console handlebars for easy entry and exit Seat handlebars with contact HR and convenient resistant level controls at your thumbs Over molded grips for greater comfort STRETCH PADS Foot pads on base of rear stabilizer for stretching SEAT Wide range to fit both short and tall users 4 incline positions for a comfortable ride...
To validate your product warranty, please have the primary user of the product complete the following information and return to Cascade Health and Fitness within 60 working days from the date of equipment purchase. Name of Purchaser...
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CASCADE HEALTH AND FITNESS LLC 17280 WOODINVILLE REDMOND RD NE #800 WOODINVILLE WA 98072 PHONE (425) 402-4062 (425) 402-4063 EMAIL info@cascadebiketrainers.com www.cascadebiketrainers.com Page | 41...
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