HELIX H1000 Assembly Manual page 17

5/ COMPUTER BUTTON FUNCTIONS
Figure 10
Training in PROGRAM mode :
When PROGRAM (PROG) mode is selected, rotating the dial clockwise or counterclockwise selects one
of 12 programs. P01, through to P12. At each selection with a moment, the image in the bottom left screen
will change from the P01 to the program profile for a brief view of that program. When the desired program
is displayed, push the ENTER dial like you would a regular button and it will confirm the selection.
Following program profile selection, the LOAD will flash in the bottom right segment; rotate the dial to
select from level 1 to 16. When the desired load is selected, press the ENTER/MODE button to confirm.
At any time during the workout, the load can be adjusted by rotating the dial. Next, refer to the universal
instructions above to set the time, distance, calories or Pulse.
Training in MANUAL mode
Manual mode will be a flat profile that will not automatically change over time. Using the dial, the user can
increase the load (resistance) by rotating the dial clockwise and counterclockwise. The increase or decrease
in load will display in the bottom left section. When the desired load is displayed, press the dial to confirm
the selection. Next, refer to the universal instructions above to set the time, distance, calories or Pulse.
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