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Related Manuals for HELIX HR 1000
Summary of Contents for HELIX HR 1000
- Page 1 Recumbent Lateral Trainer HR1000-A5.indd 1 01/08/2017 16:05...
- Page 2 PAGE 2 CONTENTS IMPORTANT SAFETY INFORMATION Important Safety Precautions Weight Limit Capacities Warning BEFORE YOU BEGIN Exploded View Drawing Parts List Pre-Assembly Checklist ASSEMBLY 7-15 Step 1: Assemble Front and Rear Frame Step 2: Assemble Base Cover Step 3: Assemble Back and Seat Step 4: Assemble Pedal Step 5: Assemble Upright Step 6: Assemble Dome Cover and Green Dome Cover Gasket Step 7: Assemble Handlebar Step 8: Assemble Console Step 9: Assemble Upright Cover CUSTOMER INFORMATION...
- Page 3 IMPORTANT ! THE MAXIMUM USER WEIGHT CAPACITY FOR YOUR HELIX IS 136KG (300 LBS.) WARNING: Before commencing with any exercise program, please consult your family physician. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your family physician.
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Page 4: Exploded Drawing
PAGE 4 EXPLODED DRAWING HR1000-A5.indd 4 01/08/2017 16:05... - Page 5 PAGE 5 PARTS LIST IMPORTANT: Read all instructions carefully. Assemble the Helix in accordance with the steps in the manual. Lay out all parts on the floor prior to assembly to make sure you have all the parts listed below. In case of discrepancy, please contact Customer Service at 888-435-4926 or service@helixco.com Item # Description Front Frame Rear Frame Center Upright Post Left Handlebar...
- Page 6 PRE-ASSEMBLY CHECK LIST PAGE 6 #14 - #15 #4 - #5 STEP 1 #8 - #9 STEP 3 (#18) M6x15 Bolt x 8 (#17) M10 (#16) M10x65 Bolt x 4 Washer x 4 STEP 4 STEP 8b STEP 5 (#22) M8x15 Bolt x 4 (#20) M8 (#20) M8 STEP 7 (#21) M8x20 Washer x 4 (#20) M8 (#19) M8x19 Washer x 2 Bolt x 4 Washer x 4 Bolt x 4 (#24) M8 (#23) M8x58 Locknut x 1 Bolt x 2 (#25) M8x92 (#20) M8 Washer x 2...
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Page 7: M10 Washer
PAGE 7 ASSEMBLY INSTRUCTIONS STEP 1: ASSEMBLE FRONT AND REAR FRAME Align the front and rear frames close enough to be able to connect the two sets of wires. Slide the rear section tube into the front section tube while tucking the wires in carefully as you proceed. Once the sections are completely together, install the 4 M10 bolt and M10 washers from the STEP 1 parts bag. (#16) M10x65 Bolt x 4 (#17) M10 Washer x 4 (#31) S10, S17 x1 HR1000-A5.indd 7 01/08/2017 16:06... -
Page 8: Step
ASSEMBLY INSTRUCTIONS PAGE 8 STEP 2: ASSEMBLE BASE COVER Spread the split area of the base cover to allow it to be placed around the base frame as shown. Then slide down. The base cover has internal magnets to secure it in place. No other securing method is required. HR1000-A5.indd 8 01/08/2017 16:06... -
Page 9: Hr1000-A5.Indd
PAGE 9 ASSEMBLY INSTRUCTIONS STEP 3: ASSEMBLE THE SEAT BACK AND SEAT BACKREST Using the 8 bolts in the Step 4 parts bag, install the seat bottom and backrest as shown above. Firmly tighten the bolts but do not use excessive force. (#18) M6x15 Bolt x 8 (#28) S4 x1 HR1000-A5.indd 9 01/08/2017 16:06... -
Page 10: M8X19 Bolts
ASSEMBLY INSTRUCTIONS PAGE 10 STEP 4: ASSEMBLE PEDAL The pedals have two bolts pre-installed and require two Hex head bolts from the Step 5 hardware pack. While holding the pedal frame up to the crank arm, thread the lower left and lower right hex head bolts through the round flange on the pedal frame and into the round flange on the crank arm. This will allow the pedal to hang on the crank arm. Then thread the top two pre-installed bolts into the crank arm assembly round plate. Continue threading all 4 bolts into the crank arm assembly flange until they are all snug and the flanges are flush together. Now tighten all 4 bolts very firmly. Repeat for the other pedal assembly. (#19) M8x19 Bolt x4 (#20) M8 Washer x 4 (#32) S10, S13, S14, S17 x 1 2 bolts are pre-installed 2 bolts are pre-installed IT IS CRITICAL THAT A FULL VISUAL INSPECTION BE COMPLETED TO ENSURE THAT THE PEDAL FRAME ROUND FLANGE & THE CRANK ASSEMBLY ROUND FLANGE ARE FLUSH TOGETHER AND THAT ALL FOUR BOLTS ARE COMPLETELY &... -
Page 11: M8X20 Bolts
PAGE 11 ASSEMBLY INSTRUCTIONS STEP 5: ASSEMBLE UPRIGHT Place the upright onto the main frame as shown and install 4 bolts from the Step 5 parts bag. After all 4 bolts are installed, firmly tighten each bolt. Do not firmly tighten any bolts until all the bolts are installed. Fully securing one bolt before the others are in place may result in the post being tilted or misaligned. Next, connect the wires from the main body to the wires from the upright. (#21) M8x20 Bolt x 4 (#30) S6 x 1 HR1000-A5.indd 11 01/08/2017 16:06... - Page 12 ASSEMBLY INSTRUCTIONS PAGE 12 STEP 6: ASSEMBLE DOME COVER AND GREEN DOME COVER GASKET Slide the dome cover over the upright tube noting that the hole in the dome cover is positioned closer to one side. That side should face the rear of the machine, away from the user, as the dome cover is installed. Apply only gentle pressure to fit the tabs (shown in Figure #1) in place by squeezing the dome cover slightly and sliding the tabs into the holes in the lower plastic housing. Release the gentle pressure to snap the tabs into place. The dome cover is shown installed in Figure #2. Slide the rubber dome cover gasket down the center upright tube and push the gasket into place as shown, noting that the slightly V-shaped side of the gasket faces the rear. See Figure #2 and Figure #3. HR1000-A5.indd 12 01/08/2017 16:06...
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Page 13: Step
PAGE 13 ASSEMBLY INSTRUCTIONS STEP 7: ASSEMBLE HANDLEBAR While holding one handlebar, carefully feed the pulse sensor wire into the upright and out the hole at the top of the upright Figure #4 below. Once the wire pokes out the top of the upright, use a long bolt to lightly secure the handlebar to the upright. Then thread the other two bolts #22 into place. Once all the bolts are in place, secure them. Repeat the same process to install the other handlebar on the other side. Please see Figure #4. NOTE: FOR EASE OF INSTALLATION, FIRST INSTALL THE LONG BOLTS TO HOLD THE HANDLEBARS IN PLACE. THIS WILL MAKE IT EASIER TO INSTALL THE SHORT BOLTS. (#22) M8x15 Bolt x 4 (#29) S5 x1 (#20) M8 Washer x 6 (#23) M8x58 Bolt x 2 (#32) S10, S13, S14, S17 x 1... - Page 14 ASSEMBLY INSTRUCTIONS PAGE 14 STEP 8a: STEP 8b: ASSEMBLE CONSOLE ASSEMBLE CONSOLE Thread the wires from the console #6 through the hole Install the bolt and connect the four wires as shown in in the center of the console mounting bracket #7. Set the Figure #6. bracket into place on the console, and secure the 4 console mounting bolts #26, as shown in Figure #5. Do not over- Carefully feed the wires and their connectors back into the tighten these bolts. console or upright post to avoid pinching or pulling them. Note that enough slack must be left in the wires to allow the console position to be changed. PLEASE TAKE SPECIAL CARE NOT TO PINCH THE WIRES (#26) M4x15 Bolt x 4 (#25) M8x92 Bolt x 1 (#30) S6 x1 (#29) S5 x1 (#20) M8 Washer x 2 (#32) S10, S13, S14, S17 x 1 (#24) M8 Nut x 1 20 24 HR1000-A5.indd 14 01/08/2017 16:06...
- Page 15 PAGE 15 ASSEMBLY INSTRUCTIONS STEP 9: ASSEMBLE UPRIGHT COVER Snap the front and rear upright covers into place as shown and secure them with 1 ST4x20 screw. (#27) ST4x20 Bolt x 1 (#30) S6 x 1 HR1000-A5.indd 15 01/08/2017 16:06...
- Page 16 888-435-4926 (888-HelixCo) or by email to service@helixco.com Distributed under license from M & S Distribution, Inc by Helix Company, 572 Freeport Street, Unit A, Boston, Ma 02122 This product is patented in the US and other International Patents and patents pending.
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