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Summary of Contents for HELIX HLT3500
- Page 1 Aerobic Lateral Trainer - 1 -...
- Page 2 - 2 -...
- Page 3 IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR Helix is 159Kg (350 lbs.) per user. WARNING: Before commencing with any exercise program, please consult your family physician. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your family physician.
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Page 4: Pre-Assembly Check List
2/ BEFORE YOU BEGIN IMPORTANT: Read all instructions carefully. Assemble the Helix in accordance with the steps in the manual. Lay out all parts on the floor prior to assembly to make sure you have all the parts listed below. In case of discrepancy, please contact Customer Service at 888-435-4926 or service@helixco.com PRE-ASSEMBLY CHECK LIST Item #... - Page 5 It is recommended that these parts not be removed from the individual bags until each step of the process to avoid mixing up or confusing parts. If you find that you are missing parts or the bag for a step is missing, please contact Helix or your dealer to receive those items. You can refer to the parts by the “step number” for ease of description. STEP 3...
- Page 6 Step 1: Put the product on the floor and remove the top box cover to reveal the Helix as show above. Where the box corners are printed “OPEN”, cut or tear the box and separate these corners. Lay the sides flat to the floor Remove all parts from the box leaving just the main body of the machine on the bottom of the box. remove all parts from their plastic bags and organize on the floor beside the Helix.
- Page 7 3/ ASSEMBLY Step 3: Step 4: Fourth bolt in Step 4 Part Bag Step 3: Insert the Stabilizer Leg assembly bolts into the legs and secure as shown. 3 bolts factory installed Tighten these bolts firmly. Step 4: Align the bolt holes on the pedal frame with the bolts on the yoke of the Crank arm. These two parts should fit together to allow the Pedal Frame and yoke to become even and flush with each other.
- Page 8 ASSEMBLY OF THE TRANSPORT PLATE Step 5: Find a box or step to place one stabilizer leg of the Helix onto in order to raise one side off the ground. Install the transport plate with the 4 bolts as shown.
- Page 9 3/ ASSEMBLY ASSEMBLY OF THE CENTER UPRIGHT TUBE Step 6: Place the upright post onto the main frame and install four (4) Tapered Allen head bolts to tightly secure. After securing these bolts, connect the wire from the frame to the wire from the upright tube. Slide the Dome Cover down the post.
- Page 10 3/ ASSEMBLY Hole to feed hand pulse wire one on each Main computer wire side of upright Step 7: Install the Handlebars one side at a time. First insert the wire coming out from the handlebar into the upright and feed wires through the opening in the top of the upright post.
- Page 11 3/ ASSEMBLY Feed 3 wires carefully through this hole Step 8: Install the Computer mounting plate by first pulling three sets of wires (Two (2) from the handle bars and one from the upright) through the hole in the center of the plate. Then making sure the wires are not pinched in between the plate and the bracket, align the four holes in the plate with the four bolt holes (Two (2) on each handlebar bracket) on the handle bar brackets and insert four phillips head bolts and hand tighten only.
- Page 12 3/ ASSEMBLY Beware not to pinch computer wires Step 9: Install Computer: Connect the three wires coming out of the computer mounting plate with the three wires coming out of the back of the computer. Simply snap the connectors together. The two similar wires/connectors can be connected with either of the same style on the back of the computer.
- Page 13 3/ ASSEMBLY Step 11: Install Bottle Cages: Take one bottle cage and find two (2) bottle cage bolts. Align the bottle cage holes with the screw holes on either side of the upright. Install and tighten two bottle cage bolts. Do not over tighten. Repeat the process for the second water bottle. - 13 -...
- Page 14 This console is equipped with institutive touch screen technology. Simply touch the key on the screen to select the desired function. The screen contents will vary according to the key touched. Home page – Engineering Setting Key Quick Start Information Program Key about Helix - 14 -...
- Page 15 5/ COMPUTER OPERATING INSTRUCTIONS Program selection page – Touch any program key to select the program and enter its program settings. Program setting page – Enter the value for each area to complete the settings. You may press “SAVE” key after inputting all the settings to save your data for future use.
- Page 16 5/ COMPUTER OPERATING INSTRUCTIONS Exercise page – The actual screen contents will vary depending on which program is selected. Pedal Data direction Level display & Program adjusting Data Program profile window: • Displays program profile during program executing. The program profile will be different according to which program is selected. Except Heart Rate Control program, all other program profiles will follow below displaying rules.
- Page 17 “2015”. Enter this preset password to access the product record as well as changing the units setting. About Helix key: Pressing this key to learn more about Helix. • Quick Start & Start key: Pressing “Quick Start” key on home •...
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Page 18: Basic Operation
5/ COMPUTER OPERATING INSTRUCTIONS - BASIC OPERATION • Programs key: Used to get into program selection page. • Results key: Pressing this key while a program is running will enter “Cool Down” mode. It is a 3 minutes cool down period. The resistance level can be adjusted from 1 –... -
Page 19: Workout Programs
5/ COMPUTER OPERATING INSTRUCTIONS - WORKOUTS • Default values: Initially the console is coded with a set of defaults for express quick start. If you didn’t adjust these values before the program started, they will be used for data calculations, such as calories. - Page 20 5/ COMPUTER OPERATING INSTRUCTIONS • PLATEAU PROGRAM PROFILE: This profile program also includes pedal direction change indications. Interval programs: This group includes Helix intervals, Ramp intervals and Pyramid intervals program. These programs are designed to train your cardiovascular system strength by allowing your body to alternate between high intensity-work periods and low-intensity rest period.
- Page 21 Up/Down (/) key during program. The program profile will update accordingly. You may start with either pedaling direction, the alphanumeric window will prompt instructions for you to change the direction as program goes on. • HELIX INTERVALS PROGRAM • HEART RATE CONTROL PROGRAM: PROFILE: The Heart Rate Control program...
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Page 22: Exercise Guidelines
5/ COMPUTER OPERATING INSTRUCTIONS Exercise Guidelines The American College of Sports Medicine makes the following recommendations for the quantity and quality of training for developing and maintaining cardio respiratory fitness in healthy adults: • An activity that uses large muscle groups, maintained continuously, and is rhythmical and aerobic in nature. • Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up and cool-down period for each exercise session. • Frequency: 3 to 5 times per week. - Page 23 - 23 -...
- Page 24 888-435-4926 (888-HelixCo) or by email to service@helixco.com Distributed under license from M & S Distribution, Inc by Helix Company, 572 Freeport Street, Unit A, Boston, Ma 02122 This product is patented in the US and other International Patents and patents pending.
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