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Microwave defrosting, reheating and cooking
Chart for cooking food
Meat
Meatballs in gravy (400 g meat)
Stew (750 g meat)
Poultry
Chicken in mustard sauce
Chicken curry
Chicken risotto
Fish
Fillet in sauce
Fish curry
Fresh vegetables
Carrots
Cauliflower florets
Peas
Peppers, cut into strips
Kohlrabi batons
Brussels sprouts
Asparagus
Broccoli florets
Leeks
Green beans
Frozen vegetables
Peas, mixed veg.
Spinach
Brussels sprouts
Broccoli
Leeks
Desserts
Quark souffle (500 g quark)
Fruit compote (500 ml fruit juice
or 500 g fruit)
_ Microwave power / + Duration
1) Allow the food to stand at room temperature for a few minutes to enable the heat to
spread evenly throughout the food.
106
Quantity
+ [min]
Approx. 800 g
Approx. 900 g
Approx. 1.6 kg
Approx. 900 g
Approx. 1.5 kg
300 g
500 g
450 g
500 g
500 g
300 g
500 g
300 g
500 g
500 g
450 g
450 g
300 g
300 g
450 g
_
850 W
+
450 W
+ [min]
10–12
16
+
15
4
+
12
5
+
12
10
+
15
8–10
5
+
12
2
+
6
6
+
10
5
+
10
5
+
10
3
+
8
3
+
9
5
+
8
4
+
4
5
+
8
4
+
12
5
+
11
5
+
7
4
+
6
3
+
6
4
+
8
10–12
–
6–8
–
Standing
1)
time
[min]
2–3
2–3
2–3
2–3
3–5
2–3
3–5
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
–
–
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