MEAT, POULTRY AND FISH DEFROST PREPARATION
Use the following chart as a guide when defrosting meat, poultry,
or fish. When setting the Custom Defrost cycle, the net weight
must be entered in pounds and tenths of pounds.
Beef: ground, steaks, roast,
Lamb: stew and chops
Pork: chops, ribs, roasts,
Chicken: whole and cut up
Fillets, Steaks, Whole,
Do not use regular paper bags or glassware.
Pop only one package of popcorn at a time.
Follow manufacturer's instructions when using a microwave
Listen for popping to slow to 1 pop every 1 or 2 seconds,
then stop the cycle. Do not repop unpopped kernels.
Use fresh bags of popcorn for optimal results.
Cooking results may vary by brand and fat content.
Popping time has been preset based on commercially packaged
microwave popcorn. The oven is preset for the 3.5 oz (99 g) size,
but can be changed. Use the following chart as a guide.
3.5 oz (99 g)
3.0 oz (85 g)
1.75 oz (50 g)
The narrow or fatty areas of
irregular shaped cuts should
be shielded with foil before
Do not defrost less than 1/4 lb
(113 g) or two 4 oz (113 g)
Place all meats in
microwavable baking dish.
Place in microwavable baking
dish, chicken breast side up.
Remove giblets from whole
Place in microwavable baking
To Pop Popcorn:
1. Touch POPCORN (3 SIZES).
The microwave oven will be set to automatically begin the
pop setting for the 3.5 oz (99 g) bag size.
Touch POPCORN (3 SIZES) repeatedly to scan and select
Touch number pad from chart to manually select bag size.
2. Touch START or wait 5 seconds for the popping to begin
The upper oven display will count down the popping time.
Time may be added to popping time by touching EASY
MINUTE (START) during or after popping.
When the popcorn cycle ends, "End" will appear in the
display, 4 end-of-cycle tones will sound, and then reminder
tones will sound every minute.
3. Touch UPPER OVEN CANCEL or CANCEL OFF or open the
door to clear the display and/or stop reminder tones.
Keeping Food Warm
Food Poisoning Hazard
Do not let food sit in oven more than one hour
before or after cooking.
Doing so can result in food poisoning or
Hot cooked food can be kept warm in the microwave oven.
Foods that are cooked covered and complete meals on dinner
plates should be covered while being kept warm. Pastry items
such as pies and turnovers should be uncovered while being
To Keep Food Warm:
1. Touch number pads to set length of warm time.
2. Touch MICRO •• COOK POWER or UPPER •• COOK
3. Touch number pad "1" to set cook power at 10%.
4. Touch START.
The upper oven display will count down the warm time.
When the cycle ends, "End" will appear in the display, 4 end-
of-cycle tones will sound, and then reminder tones will sound
5. Touch UPPER OVEN CANCEL or CANCEL OFF or open the
door to clear the display.
To program a warm time at the end of a cooking cycle, set the
time and the cook power (10%) as the last cooking stage. See
"Cooking in Stages" section.