Polar Electro RC3 GPS Getting Started Manual page 14

Training Functions
14 ENGLISH
Training in
Polar sport zones
training. The
Zonepointer
training in with a heart symbol that moves on the scale according to your heart
rate.
You can lock your target sport zone for a training session. When your heart rate
goes below or above the target sport zone, the RC3 GPS gives a visual and
audible alarm.
Utilize the
ZoneOptimizer feature
personalise your training zones. The ZoneOptimizer feature adjusts your
sport zones based on your heart rate variability.
is an easy way to follow your intensity during
feature shows the sport zone you are currently
during your warm-up to