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Hang ups F9000 Owner's Manual

Hang ups F9000 Owner's Manual

Inversion table

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It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion, such as falling
on your head or neck, pinching, entrapment or equipment failure
COULD RESULT IN SERIOUS INJURY OR DEATH.
Restrictions on Use
DO NOT
use the equipment without a licensed physician's approval. Carefully review the following list of medical
contraindications for inversion with your licensed physician: (This is not an exhaustive list, it is intended only for reference)
· Middle ear infection
· Extreme obesity
· Pregnancy
· Hiatal hernia
· Ventral hernia
· Glaucoma
· Retinal detachment
DO NOT
use if you are over 198 cm ( 6'6") or 136 kg (300 lbs). Structural failure could occur or head/neck may impact the floor
during inversion.
DO NOT
modify the equipment or use accessory attachments that are not recommended by the manufacturer. Utilize the
equipment for its intended purpose only.
• This product is not intended for use in public facilities.
Precautions Before Using
DO NOT
use the inversion table until you have thoroughly and carefully read the Owner's Manual, viewed the Instructional DVD,
reviewed all other accompanying documents, and inspected the equipment.
NEVER
allow children to use the equipment unsupervised.
DO NOT
operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.
ALWAYS
inspect the equipment prior to use. Make sure that all fasteners are secure and that the equipment is located on a
level surface.
ALWAYS
replace defective components immediately and/ore keep the equipment out of use until repair.
ALWAYS
wear securely tied lace-up shoes with a flat sole, such as a normal tennis style shoe.
soles, boots, high-tops or any shoe that extends above the anklebone.
ALWAYS
make sure the equipment is properly adjusted to the correct user settings prior to each use.
• Refer to additional warning notices posted on the equipment.
Precautions During Use
DO NOT
use aggressive movements, or use weights, elastic bands or any other exercise or stretching device while on the
inversion table.
ALWAYS
keep hands and fingers away from moving parts to avoid injury.
• First time users should use a spotter to ensure they are able to find the correct balance setting and are comfortable with the
operation of the table.
PRIOR TO USE
Make sure that the table rotates smoothly to the fully inverted position and back, and that all fasteners are secure. Make
sure the user settings described below are properly adjusted for your unique needs and body type. Take your time finding your
proper settings and REMEMBER THEM. Check these settings every time prior to using the equipment.
1. Adjust the Roller Hinge:
The roller hinge setting controls the responsiveness or rate of rotation. There are
three holes; hole selection depends both on your body weight and the rotational
responsiveness you desire. For users just learning to use the inversion table, we
recommend starting with Setting
hinges in the same hole setting on each side.
36-54 kg.
54-100 kg.
100-136 kg.
OWNER'S MANUAL
F9000
TM
!
· Conjunctivitis
· High blood pressure
· Hypertension
· Heart or circulatory disorders
· Spinal injury
· Cerebral sclerosis
· Acutely swollen joints
C. (See Figure 1)
IMPORTANT: Place the roller
DO NOT DISCARD - KEEP FOR FUTURE REFERENCE
U.S. and foreign patents apply. Other foreign patents pending.
WARNING
.
FAILURE TO FOLLOW INSTRUCTIONS OR HEED WARNINGS
· Recent stroke or transient ischemic attack
· Bone weakness (osteoporosis)
· Recent or unhealed fractures
· Medullary pins
· Surgically implanted orthopedic supports
· Use of anticoagulants (including high doses of aspirin)
DO NOT
(80-120 lbs.)
(120-220 lbs.)
(220-300 lbs.)
Height / Weight Capacity:
Max 198 cm / 136 kg. (6'6" / 300 lbs.)
DO NOT
wear shoes with thick
drop or insert objects into any opening.
A
B
C
Figure 1

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Summary of Contents for Hang ups F9000

  • Page 1 OWNER'S MANUAL F9000 Height / Weight Capacity: Max 198 cm / 136 kg. (6'6" / 300 lbs.) U.S. and foreign patents apply. Other foreign patents pending. WARNING It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion, such as falling...
  • Page 2 2. Adjust Height Setting: The height settings are stamped on the main shaft in both inches and centimeters. • Loosen the de-rattler knob. • Pull out the height selector locking pin with your right hand while sliding the main shaft with your left.
  • Page 3 WARNING For your first few inversion sessions, ask a spotter to assist you until you are able to find your correct balance setting and are comfortable with the operation of the table. BALANCING Figure 5 The inversion table is like a sensitively balanced fulcrum. It responds to very small changes Correctly Balanced in weight distribution.
  • Page 4 "locked" position. STORING THE INVERSION TABLE IMPORTANT NOTE: The F9000 ™ will not fold for storage while in Setting “C” of the roller Figure 9A hinge. You must have the roller hinge set in either the “A” or “B” setting to do so.