Springfree S 155 Assembly Instructions Manual page 9

6
WARNING - Treat any loaded rod with caution until you are sure it is properly installed
or uninstalled. Keep your face well away from any loaded rod.
1 Hold the white mat 1 Hold the white mat
rod with your palm rod with your palm
facing up.Stand with facing up.Stand with
one leg forward, bend one leg forward, bend
your knees and hold your knees and hold
the mat next to a mat the mat next to a mat
rod holder firmly. rod holder firmly.
3 Push forward 3 Push forward
rocking from your rocking from your
heels to the balls of heels to the balls of
your feet, using the your feet, using the
weight of your body weight of your body
to push the white mat to push the white mat
rod into the mat rod rod into the mat rod
holder while you keep holder while you keep
the mat edge horizon- the mat edge horizon-
tal with your other tal with your other
hand hand
2 Bend your arm at a
right-angle, push your
elbow into your hip
and hold the white
mat rod.
4 Pushing across
your body in the
direction shown will
make it easier to get
the mat rods in or out
of the mat rod hold-
ers.