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Orbit Fitness R23500-C Owner's Manual
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Orbit Fitness R23500-C Owner's Manual

Orbit fitness magnet power, recumbent bike owner's manual
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Magnet Power, Recumbent Bike
OWNER'S MANUAL
R23500-C

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Summary of Contents for Orbit Fitness R23500-C

  • Page 1 Magnet Power, Recumbent Bike OWNER’S MANUAL R23500-C...

  • Page 2: Table Of Contents

    Table of Contents ■ Precautions ■ Operating Instruction ■ Parts List Overview Drawing ■ Hardware Packing List ■ Assembly Instructions Adjustment / Maintenance ■ and Treatment ■ Warm Up Exercises...
  • Page 3 1. Precautions 1) Read all the instructions in this manual and do warm up exercises before using this equipment. 2) This recumbent bike is a home stationary fitness equipment, and also an aerobic training equipment that can help you to develop your cardio-vascular function. 3) Please make sure all parts are not damaged and fixed well before use.

  • Page 4: Operating Instruction

    2. Operating Instruction This equipment is used for aerobic exercise, and the capacity of the exercise should be increased step by step. 1). To control the exercise capacity by adjusting the tension control. 2). When you find some internal parts of the bike are abrasive and loose after using for a long time, please open the covers under the guiding of the machinist and adjust the resistance of the belt.
  • Page 5 brand DIST appear. ODOMETER：Press the MODE key until the pointer advance to ODO the total accumulated *(IF HAVE) distance will be shown. PULSE： Users current heart rate is displayed in beats per minute(BPM)by pressing *(IF HAVE) MODE key until brand PULSE appea,Place the palms of your hands on both of the contact beds and wait for30seconds for the most accurate reading.

  • Page 6: Parts List

    3. Parts List Description Description Rear base foot plastic cover Crosshead self bolt ST2.9×8 Locking flat washer Wire clamp M10 Cap nut M5×40 Bolt Seat cushion adjustor M6 Nut Locator M6×50 Bolt Left handlebar tube Press-Wheel spring Foam grip M8*40 Nut Front small handlebar tube Front upright tube φ25 ball plug...

  • Page 7: Overview Drawing

    Screwdriver (S=5) 4. Overview Drawing...

  • Page 8: Hardware Packing List

    5. Hardware Packing List 6. Assembly Instructions 1) Install the Front Stabilizer Attach the Front stabilizer (27) to the Main frame (30) with two sets of M10*70 Bolt (21), φ10 Flat washers (48), φ10 Spring washers (71) and M10 Cap nuts (3). (See figure 1) 2) Install the Rear Stabilizer Attach the Rear stabilizer (28) to the Seat cushion adjustor (4) with two sets of M10*70 Bolt (21), φ10 Flat washers (48), φ10 Spring washers (71) and M10 Cap nuts (3).
  • Page 9 control will be extended to the longest), then put the end of resistance cable into the spring hook of Tension control wire (50) as shown on drawing A of figure 3. Pull the resistance cable up and force it into the gap of metal bracket of Tension control wire (50) as shown on drawing B of figure3.
  • Page 10 7) Install the Left and Right Handlebar Tubes Connect the hand pulse wire II (59) from the Left and Right handlebar tubes (6, 20) with the hand pulse Wire I (58) from the Seat cushion adjustor (4). Put the extra wires into the hole of the Seat cushion adjustor (4).
  • Page 11 7. Adjustment Resistance can be adjusted by tension control to increase or decrease the exercise intensity. After long term use, if you believe the turning parts are loose, please tighten the bolts or screws 8. Maintenance and Treatment Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts.

  • Page 12: Warm Up Exercises

    9. Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
  • Page 13 Warm Up Exercises Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall.