Table of Contents
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Monitoring Your Heart Rate
100%
Serious
athletic
training range
85%
Cardiovascular
conditioning
range
75%
Fat burning
range
60%
TARGET HEART RATE ZONE
200
195
190
170
166
162
150
146
143
120
117
114
20
25
30
185
180
175
157
153
149
139
135
131
111
108
105
35
40
45
AGE
16
170
165
160
145
140
136
128
124
120
102
99
96
50
55
60
65
155
132
116
93
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Table of Contents
