Table Of Contents; Safety Instructions - CyClone Elliptical Trainer Owner's Manual

TABLE OF CONTENTS

Safety Instructions
Hardware Illustrations
Assembly Instructions
Exercise Workout
Storage
Maintenance

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before
using th
1. Read all warnings posted on the ELLIPTICAL.
2. Read this Owner's Manual and follow it carefully before using the ELLIPTICAL. Make sure that it is
properly assembled and tightened before use.
3. Keep children away from the ELLIPTICAL. Do not allow children to use or play on the ELLIPTICAL.
Keep children and pets away from the ELLIPTICAL when it is in use.
4. Set up and operate the ELLIPTICAL on a solid level surface. Do not position the ELLIPTICAL on
loose rugs or uneven surfaces.
5.
Inspect the ELLIPTICAL for worn or loose components prior to use.
6. Tighten/replace any loose or worn components prior to using the ELLIPTICAL.
7. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
8. Follow your physician's recommendations in developing your own personal fitness program.
9.
Consult your physician before using any of the Heart Programs (P9 to P12).
INSTRUCTIONS for a description of these programs.
10.
Always choose the workout which best fits your physical strength and flexibility level.
limits and train within them. Always use common sense when exercising.
11.
Do not wear loose or dangling clothing while using the ELLIPTICAL.
12.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
cross-training shoes. Be sure that they fit well, provide foot support and feature non-skid
rubber soles.
13. Be careful to maintain your balance while using, mounting, dismounting, or
assembling the
ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.
14.
Keep both feet firmly and securely on the Foot Pedals while exercising.
15.
The ELLIPTICAL should not be used by persons weighing over 250 pounds.
16.
The ELLIPTICAL should be used by only one person at a time.
17.
The ELLIPTICAL is for consumer use only. It is not for use in public or semipublic facilities.
WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
Page
e ELLIPTICAL.
2 Computer Instructions
3 Conditioning Guidelines
4 Warm-up and Cool-Down
8 Product Parts Drawing
8 Parts List
8
2
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9
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