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Table of Contents
Related Manuals for Rogerblack SILVER SPIN BIKE AG-10221
Summary of Contents for Rogerblack SILVER SPIN BIKE AG-10221
- Page 1 SILVER SPIN BIKE AG-10221 fit for life with Roger Black...
- Page 2 SILVER SPIN BIKE AG-10221 let’s get fit for life! assembly Thank you for choosing my silver spin bike and welcome to a healthier, fitter lifestyle! Your bike will require a small amount of assembly. You will find everything you need included in the box. Being healthy has always been an essential part of my life, so I’m delighted to be able to help you make it an important part of your life too.
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Page 3: Pre-Assembly Notes
www.rogerblackfitness.co.uk assembly WARNING: To reduce the risk of injury, read the following important pre-assembly notes precautions and information before operating the bike. 1. Please read all instructions in this manual before using the exercise bike. OPEN THE BOXES 2. Prior to any exercise, consult with your physician to establish the exercise frequency, time and intensity appropriate to your age and condition. -
Page 4: Parts List
www.rogerblackfitness.co.uk assembly parts list exploded diagram MANY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. DESCRIPTION QTY. DESCRIPTION QTY. flywheel allen bolt (M5) hub set 1 set square nut 1-2 (L) flywheel cover helical compression spring 1-2 (R) flywheel cover spacer Self tapping screw allen nut... - Page 5 www.rogerblackfitness.co.uk assembly step 3 step 1 Mount the front stabiliser (6) using Pull the pop pin and insert the two allen bolts (8) and two washers handlebar (1) into the handlebar (9). Then tighten clockwise using receptor and secure with the the allen wrench included in your pop pin.
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Page 6: Operation
www.rogerblackfitness.co.uk get to know your bike operation HANDLEBAR ADJUSTMENT Loosen and pull the pop pin (fig. 5), then raise or lower the handlebar to the desired position for a EMERGENCY BRAKE more efficient and comfortable ride. Make sure the pop pin settles into the desired hole and then This bike can be stopped immediately when secure it firmly. -
Page 7: Computer Operation
www.rogerblackfitness.co.uk get to know your bike computer operation maintenance It’s easy: Proper maintenance is very important to ensure your bike is always in top working condition. Improper maintenance could cause damage or shorten 1. Mount the computer to your bike the life of your bike and exceed the LIMITED WARRANTY coverage. -
Page 8: Cardiovascular Fitness
www.rogerblackfitness.co.uk enjoy your workout! what is exercise? To make sure your heart is beating in its target zone, you'll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck ‘What is exercise’... -
Page 9: Warm-Up And Cool-Down
www.rogerblackfitness.co.uk enjoy your workout! warm up and cool down Your bike will help you to develop primarily lower body muscle groups: A successful exercise programme consists of a warm-up, aerobic exercise, and a cool-down. Do the entire programme at least two and preferably three times a week, resting for a day between workouts. -
Page 10: Limited Warranty
www.rogerblackfitness.co.uk enjoy your workout! SIDE STRETCH limited warranty Open your arms to the side and continue lifting them until they are over your head. Reach your right This product is warranted to be free from defects in workmanship and arm as far upward toward the ceiling as you can for material, under normal use and service conditions, for a period of two one count. - Page 11 SILVER SPIN BIKE AG-10221 User manual, 1st edition. The rogerblack medal series comprises: Gold treadmill AG-10302 Silver treadmill AG-10301 Gold bike AG-10203 Silver bike AG-10202 Bronze bike AG-10201 Gold semi-recumbent bike AG-10208 Silver semi-recumbent bike AG-10207 Silver spin bike AG-10221...
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