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Roger Black Plus Exercise Bike
Assembly & User Instructions-
Important –
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
Please Keep for future reference
404/8800
Issue 1 -3/15/15
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Summary of Contents for Rogerblack 404/8800
- Page 1 Roger Black Plus Exercise Bike Assembly & User Instructions- Please Keep for future reference 404/8800 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components – Fixings Assembly Instructions Free area and training area Computer Operation 11-12 Exercising Information 13-16 * Before Starting to exercise * Muscle Chart * Warming up and Cooling down 15-16 Care and Maintenance Exploded Parts Diagram Parts List Guarantee... -
Page 3: Safety Information
、 Safety Information Important – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Plus Bike. In particular, note the following safety precautions: •... -
Page 4: Components - Parts
Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all parts listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. M10x75mm Carriage Bolt x 2 M8x15mm Allen Bolt × 4 Ø13mm Wire Holder×... -
Page 6: Assembly Instructions
Step 1 Ø10mm A. Attach Front Stabilizer (2) to the Main Frame (1) using 2 x M10 x 20mm Allen Bolts (55), 2 x Ø10 x R33mm Arc Spring Washers (60) and 2 x Washers (63). Ø10 x B. Attach Rear Stabilizer (3) to the Main Frame (1) using 2 x M10 x 75mm Carriage Bolts (53), 2 x R33mm Arc Ø10mm Washers (63), 2 x... - Page 7 Step 2 A. Connect the Sensor Wire C1 to C2. B. Attach the Front Post (7) to the Main Frame (1) using 4 x M8x15mm Allen bolt (54), 4 x Φ8mm Spring Washer (59) and 4 x Φ8xR30mm Arc Washer (64). C.
- Page 8 Step 3 A. Connect the Pedals (48 L&R) to Cranks (26 L&R) as shown. Note: For the two foot pedals marked "L" and "R". Fasten the left pedal by turning anti-clockwise and fasten the right pedal by turning clockwise. Attach the pedal straps to the pedals as shown in the diagram, the tension for pedal strap is adjustable.
- Page 9 Step 4 A. Attach the Handle (8) to the Front Post (7) and tighten with 1 x M8x40 Allen Bolt (56), 1 x Φ8mm Spring Washer (59), 1 x Φ8mm Washer (61).Then fit the Handle Cover (33) onto the Front Post (7). Please note that the handle can be adjusted to your required position.
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Page 10: Free Area And Training Area
Step 5 A. Attach the Saddle (29) to the Seat Adjustment Bracket (5), and secure with 3 xΦ8mm Washers (75), and 3 x M8mm Nuts (76). Note: Φ8mm Washers (75) and Aircraft Nuts (76) are pre-fitted to Saddle (29) in the factory. B. -
Page 11: Computer Operation
The free area must be at least 0.6m greater than the training area in the directions from which the equipment is accessed. The free area is a space should you need to dismount in an emergency. Where two pieces of equipment are positioned adjacent to each other the value of the free area may be shared. 0.6m (Free area) 0.6m... -
Page 12: Computer Operation
Functions and operations MODE: Pressing Mode allows you to change the display function on the console. 3. DISTANCE: Press MODE until distance is displayed. The distance will now be displayed SET: Press to confirm your target time, distance, during your workout. pulse or calories. -
Page 13: Exercising Information
Specification Auto Scan Every 4 Seconds Speed 0.0 – 99.9 Km/h Distance 0.0 – 999.9 Km Function Time 0:00 – 99:59 (Minute: Second ) Calories 0.0 – 999.9 Cal Odometer 0.0 – 999.9 Km Pulse 40 – 240 BPM Battery type 2 x SIZE –... -
Page 14: Before Starting To Exercise
Before starting your exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 15: Muscle Chart
Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. - Page 16 Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
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Page 17: Care And Maintenance
Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. -
Page 18: Exploded Parts Diagram
Replace defective Examine the equipment Do not attempt to repair components immediately and periodically in order to detect this equipment yourself. keep the equipment out of use any damage or wear. Should you have any difficulty until repair; The safety level of the with assembly, operation or Special attention to equipment can be maintained... -
Page 19: Parts List
Parts List... -
Page 20: Guarantee
Part Description QTY Part Description Main frame C-shaped Lock Ring Front stabilizer Bearing Rear stabilizer Φ11.5xΦ1.5x40mm Spring Seat Post Axle Seat Adjustment Bracket Bottle holder U-shaped bracket Magnet Front Post Pedal (L/R) Handle Φ12mm Bead Flange Idle Wheel Bracket Φ9mm Bead Flange Magnet bracket Φ12mm Spring Washer Computer... - Page 21 Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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