Table of Contents
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Gold Folding Exercise Bike
Assembly & User Instructions
- Please keep for future reference
599/9374
Important
– Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer contact number:
0345 600 1714 www.argos-support.co.uk
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Table of Contents
Related Manuals for Rogerblack Gold Folding Exercise Bike
Summary of Contents for Rogerblack Gold Folding Exercise Bike
- Page 1 Gold Folding Exercise Bike Assembly & User Instructions - Please keep for future reference 599/9374 Important – Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Adjustment / Folding away Workout area Computer Operation Installation of Batteries Exercising Information 11-14 Before starting Muscle chart Warming up and cooling down 13-14 Care and Maintenance Exploded Parts Diagram Parts List... -
Page 3: Safety Information
Important – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black In particular, note the following safety precautions: Gold Folding Exercise Bike. athletic shoes to protect your feet while exercising. Assembly •... -
Page 4: Components - Parts
If you have damaged or missing components, Components - Parts Customer contact number: 0345 600 1714 call the Please check you have all the parts listed below Note: Some of the smaller components may be pre-¿ tted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all the ¿ xings listed below Note: Some of the ¿ xings are pre-¿ tted to the larger components. Please check carefully before contacting Argos regarding any missing ¿ xings. Screw x 1 M8 Dome nut x 4 M8 Spring washer x 2 M8 x50mm Carriage Blot x 4... -
Page 6: Assembly Instructions
Assembly Instructions Step 1 Unfold the Main Frame (21). Assemble the Left Pedal (74) Lock into position using and the Right Pedal (39) to the 1 x Locking Pin (27). Pedal Crank. Both Pedals MUST be tightened securely Connect the Stabilizers (50-1 otherwise damage may occur &... -
Page 7: Assembly Instructions
Assembly Instructions Step 2 The 3 x M8 Nut (17) and 3 x Fix the Saddle (10) to the Set the Saddle (10) to the Saddle Washer (16) are Saddle Stem Insert (15) by desired height, allowing for a pre-assembled on the Saddle re-fitting the 3 x Saddle Washer slight bend in the knee at the (10). -
Page 8: Adjustment / Folding Away
Adjustment / Folding away Adjustment of Resistance Adjustment of Resistance level by turning the 8-level tension knob either to the right (increase) or left (decrease). Adjustment of Seat Height Unlock the Adjuster Knob (22) and pull or push the Saddle Stem Insert (15) to adjust the seat height. Do not pull over the MAX mark for maximum height or push down below MIN mark for minimum height. -
Page 9: Workout Area
Workout Area Free area and training area. The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. -
Page 10: Computer Operation
Computer Operation Functions and operations Display Functions: SCAN / TIME / SPEED / DISTANCE / PULSE / CALORIES Mode Mode TIME: Press the MODE key until the pointer advance to TIME. The total working time will be shown. MODE: This key lets you to select and lock on to a particular function you want. -
Page 11: Installation Of Batteries
Installation of Batteries Remove the Back Cover (A) of the Monitor (5) and install 2 x AA battery (B) into the battery compartment. Replace the Back cover (A) to the Monitor (5). Note: The 2 pcs of AA battery are not included with the equipment. -
Page 12: Exercising Information
Exercising Information Before starting How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic ¿... -
Page 13: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the ¿ tness of your lungs and heart - your body’s most important muscle. Aerobic exercise ¿ tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 14: Warming Up And Cooling Down
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of light exercise, such as jogging on the spot, star jumps and lunges. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. - Page 15 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 16: Care And Maintenance
Care and Maintenance Using the Workout Bench 1. Examine the equipment perfect working order. of your exercise product or if periodically in order to detect you think that you may have any damage or wear which may 5. Replace defective parts missing, contact the have been produced. -
Page 17: Exploded Parts Diagram
Exploded Parts Diagram Using the Workout Bench... -
Page 18: Parts List
Parts List Using the Workout Bench Part Descrip on Size Part Descrip on Size Handlebar Ø22*T1.5*793 Crank(R) Handlebar cap Pedal(R) Foam Crank Screw M8*25 30* 20*342 Pulse sensor Crank Cover Exercise Monitor Axis Ø17*35.5 Holder of monitor Washer Ø20*Ø10.2*T1.5 Allen bolt M8*35 Spring washer Ø8.1*4.2... - Page 19 Using the Workout Bench...
- Page 20 Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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