Microwave Recipes - Dacor DMO2420B Use And Installation Instructions

N E W W A V E C O O K B O O K
1. Place in a 3 quart casserole:
1 1 / pounds ground turkey
4
/ cup diced onions
1
2
1 / cup diced red pepper
2
Break up turkey and stir in onions and red pepper.
Cover. Touch 15 MINUTE DINNER, number 3 to
select FIESTA CHILI and then touch START.
2. At pause, drain and add to the casserole:
8 ounces chunky salsa
1. Combine:
1 / cup orange juice concentrate
4
2 tablespoons honey mustard
1 tablespoon grated fresh ginger or 2 teaspoons
ground ginger
Place in 7" x 11" glass casserole:
1 1 / pounds salmon fillet
2
Drizzle 1 / of the orange mixture over top of salmon.
2
Cover with plastic wrap. Touch 15 MINUTE DINNER,
number 4 to select GLAZED SALMON and then
touch START.
1. Grease 9" pie plate. Place in it:
1 / pound mushrooms, sliced
2
3 / cup chopped onion
4
1 tablespoon minced garlic
1 / pound chopped low-fat smoked sausage
4
Cover with plastic wrap. Touch 15 MINUTE DINNER,
number 5 to select HEALTHY FRITTATA and then
touch START.
2. At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
1 / cup nonfat sour cream
2
1 tablespoon Dijon mustard

MICROWAVE RECIPES

1. Place in a 2-quart casserole:
1 pound ground beef
Break apart and cover. Touch MICROWAVE RECIPES,
number 1 to select BEEF WRAPS and then touch
START.
2. At pause, drain fat and break ground beef into small
pieces. Add to casserole:
3. FIESTA CHILI
Stir together well. Re-cover. Touch START.
3. At end, stir well.
Serve over cooked rice or nacho chips. Top with 2 cups
shredded Monterey Jack or Cheddar cheese.
4. GLAZED SALMON
2. At pause, place around edge of salmon:
Drizzle remaining orange mixture over vegetables. Top
all with 2 tablespoons toasted sesame seeds. Touch
START.
3. At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished
with parsley.
5. HEALTHY FRITTATA
Add and stir together:
Pour mixture in bowl over top of mushroom/onion/
sausage mixture. Mix together carefully.
Do not cover. Touch START.
3. At end, remove from oven and allow to stand for 3 to
5 minutes.
Serve with tossed salad and sliced tomatoes for brunch.
(RECIPES SERVE 6)
1. BEEF WRAPS
Stir together well. Re-cover. Touch START.
3. At end, stir well and place in 8 warmed corn tortillas.
Top with 1 cup shredded Cheddar cheese.
20
1 11-ounce can of Mexican corn, drained
1 15-ounce can chili with beans
1 to 3 teaspoons chili powder
3 cups broccoli florets
1 red pepper, cut into thin strips
1 / teaspoon salt
2
/ teaspoon pepper
1
8
1 / 10-ounce package frozen chopped spinach,
2
thawed and squeezed dry
1 cup shredded Swiss cheese
1 10-ounce package frozen chopped spinach,
thawed and drained
1 1 / cups salsa
2
1-3 teaspoons chili powder