Tunturi Pure CF 10.0 Owner's Manual
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Tunturi Pure CF 10.0 Owner's Manual

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CF 10.0

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Summary of Contents for Tunturi Pure CF 10.0

  • Page 1 English CF 10.0...
  • Page 2 CF 10.0...
  • Page 3 CF 10.0...
  • Page 4 CF 10.0...
  • Page 5 11 (10x) 12 (26x) 13 (22x) 14 (2x) 15 (6x) 16 (6x) M5*12 M8*16*1.2 Ø20*25.2*0.4 M8*56 17 (12x) 18 (4x) 19 (2x) 20 (2x) 21 (4x) 22 (2x) M8*20 M8*12 M5*15 M8*25 M8*25 M8*38*2.0 23 (8x) 24 (8x) 25 (2x) 26 (2x) 27 (4x) M8*28*2.0...
  • Page 6 12 (4x) 13 (4x) 17 (4x) 12 (4x) 13 (4x) 17 (4x) CF 10.0...
  • Page 7 16 (4x) 12 (8x) 15 (4x) CF 10.0...
  • Page 8 12 (4x) 13 (4x) 18 (4x) 27 (4x) CF 10.0...
  • Page 9 14 (2x) 26 (2x) 21 (2x) 19 (2x) CF 10.0...
  • Page 10 12 (4x) 13 (6x) 17 (4x) 21 (2x) 25 (2x) 22 (2x) 13 (2x) 23 (8x) 20 (2x) 24 (8x) 11 (8x) CF 10.0...
  • Page 11 CF 10.0...

  • Page 12: Safety Warnings

    CROSSTRAINER Welcome to the world of Tunturi Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of professional fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers and vibration plates. The Tunturi equipment is suitable for the entire family, no matter what fitness level.
  • Page 13 ▪ Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold. ▪ Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.

  • Page 14: Package Contents (Fig. B & C)

    ▪ Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance. Package contents (fig. B & C) ▪ The package contains the parts as shown in fig. B. ▪...

  • Page 15: Assembly (Fig. D)

    Fasteners (fig. C) Screw (M5*12) Screw (M8*25) Ring (M8) Screw (M8*25) Ring (M8) Ring (M8) Ring (ø 20) Ring (M5) Screw (M8*56) Ring (M5) Nut (M8) Ring (M8) Screw (M8*20) Ring (M8) Screw (M8*12) Screw (M4*10) Screw (M5*15) Assembly (fig. D) WARNING –...
  • Page 16 To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.
  • Page 17 WARNING – If you have a pacemaker, consult a physician before using a heart rate chest belt. CAUTION – If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 2 meter. –...

  • Page 18: Adjusting The Support Feet

    WARNING – Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician. Category Heart rate zone Explanation Beginner 50-60% of maximum heart Suitable for beginners, weight-watchers, rate convalescents and persons who have not exercised for a long time.
  • Page 19 Console (fig. E) Programs T-Ride T - Road T-Music Fitness Test Display BRIGHTNESS +/- button ON/OFF button On-screen buttons VOLUME +/- button CF 10.0...
  • Page 20 Programs T-Ride T - Road T-Music Fitness Test TRAINING button BACK/STOP button USER button ZOOM button INTERNET button KEYBOARD button E-BOOK READER button MEDIA button WIFI button CF 10.0...
  • Page 21 CAUTION – Keep the console away from direct sunlight. – Dry the surface of the console when it is covered with drops of sweat. – Do not lean on the console. – Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

  • Page 22: Explanation Of Buttons

    Explanation of buttons Button Explanation ON/OFF Press the button to switch on the console. Press the button again to switch off the console. VOLUME +/- Press the left-arrow button to decrease the volume. Press the right-arrow button to increase the volume. BRIGHTNESS +/- Press the left-arrow button to decrease the brightness.

  • Page 23: Explanation Of Menu Items

    Button Explanation During use: Touch the button again to pause the training (max. 4 minutes). Touch the button again to continue the training. Touch and hold the button to stop the training. ZOOM Touch the button to increase or decrease the size of the displayed profile image.

  • Page 24: Training Menu

    12. Move the slider to set the anaerobic heart rate. Touch SELECT to confirm. 13. Move the slider to set the aerobic heart rate. Touch SELECT to confirm. Selecting a user Touch the USER button to go to the user menu. Scroll the list to select CHANGE USER.
  • Page 25 Touch the BACK/STOP button to stop the workout. Touch EXIT to stop the workout. Touch SAVE AND EXIT to save and stop the workout. MANUAL Touch the TRAINING button to go to the training menu. Scroll the list to select MANUAL. Touch the menu item to confirm. Touch the corresponding menu item to set the time, the distance or the energy consumption.

  • Page 26: Watt Control

    10. Touch EXIT to stop the workout. Touch to SAVE AND EXIT to save and stop the workout. WATT CONTROL Touch the TRAINING button to go to the training menu. Scroll the list to select WATT CONTROL. Touch the menu item to confirm. Move the slider to set the resistence.
  • Page 27 P1 Rolling Hills P2 Hill Climb Duration Duration P4 Stamina P3 Cross Country Duration Duration P6 Fatburner 1 P5 Power Interval Duration Duration CF 10.0...
  • Page 28 P8 Cardio Climb P7 Fatburner 2 Duration Duration P9 Cardio Climb P10 Cardio Interval Duration Duration Touch the TRAINING button to go to the training menu. Scroll the list to select PRESET PROGRAMS. Touch the menu item to confirm. Scroll the list to select a training profile. Touch the menu item to confirm. Touch the corresponding menu item to set the time or the distance.
  • Page 29 T-RIDE Touch the TRAINING button to go to the training menu. Scroll the list to select T-RIDE. Touch the menu item to confirm. Scroll the list to select the terrain. Touch the menu item to confirm. Move the red bar on the left side to the required position to set the starting point for your workout.

  • Page 30: Own Training

    To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE. OWN TRAINING The console can store a maximum of 100 workouts longer than 10 minutes. You can only save workouts after selecting a user.
  • Page 31 fitness level. The test continues until the test subject has achieved the individual target heart rate (85% of maximum heart rate). The test requires a heart rate chest belt. The console shows three fitness categories: ▪ ATHLETIC = active training, good or excellent physical condition; ▪...

  • Page 32: Performing The Test

    The display informs you that you can stop the test once you reach the target heart rate for the test. Start the test by pressing the selection dial. PERFORMING THE TEST 1. The display shows the selected test step type. Start pedalling to begin the test. A red diagram that updates as you progress in the test represents your heart rate.
  • Page 33 Press the + button to add your choice to the playlist and - button to delete. NOTE This monitor offers the possibility to connect your IPod/Phone, Tunturi is not liable for any damages done to your IPod/IPhone due to connecting in both hardware and software.

  • Page 34: Cleaning And Maintenance

    Cleaning and maintenance Defects and malfunctions Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part. If the equipment does not function properly, immediately contact the dealer. Provide the model number and the serial number of the equipment to the dealer.

  • Page 35: Technical Data

    Declaration of the manufacturer Tunturi Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HA), 73/23/EEC, 89/336/EEC. The product therefore carries the CE label.
  • Page 36 10-2012 Tunturi Fitness BV P.O. Box 60001 1320 AA Almere The Netherlands Disclaimer © 2012 Tunturi Fitness BV All rights reserved. The product and the manual are subject to change. Specifications can be changed without further notice. CF 10.0...
  • Page 38 Tunturi Fitness BV PO Box 60001 1320 AA Almere The Netherlands Tel: +31 36 5460050 Fax: + 31 36 5460055 For contact information and manuals in other languages, check our website: www.tunturi.com...

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