Omega fitness CO-R130 Instruction Book page 23

STRETCHING GUIDE
QUADRICEPS STRETCH
• With one hand against a wall for
balance, reach back and grasp one
foot with your other hand. Bring your
heel as close to your buttocks as
possible. Hold for the required count
and then relax.
INNER THIGH STRETCH
• Sit with the soles of your feet
together and your knees outward.
Pull your feet toward your groin area
as far as possible. Hold for the
required count and then relax.
23