Omega fitness CO-R130 Instruction Book page 18

USING THE PROGRAMMABLE
MAGNETIC ROWER
TIME
• Time mode displays the elapsed work-out time in minutes and seconds. The console
automatically counts up from 0:00 to 99:00 in one second intervals. You can set the
time to count down from a preset value to zero. Refer to 'Training with program
function' for how to enter preset time.
CALORIES
• Calories mode displays the estimated number of calories burned at any given time
during your work-out. The console counts up in increments of 1.0. After the console
reaches 9999, it resets to zero and starts counting up again.
• You can set the calories to count up from zero to a preset value. Refer to 'Training with
program function' for how to enter preset calories.
COUNT
• Count mode displays the cumulative number of strokes during each work-out. You can
set the distance to count up from zero to a preset distance. Refer to 'Training with
program function' for how to enter preset count.
PROGRAMS
The console has manual program and three different training profiles. Please reger to
the following steps to preset the training programs:
Use UP/DOWN to select "M" (TRAINING IN MANUAL) or "P" (TRAINING IN
PROFILES), then press ENTER to start.
1. TRAINING IN MANUAL:
2. TRAINING IN PROFILES: Use UP/DOWN to select the training profiles.
PROFILES), then press ENTER to select.
3. Repeat the process as above to select training resistance level, after the resistance
level has been seleted, press ENTER to start training.
EXPLAINING PROGRAM PROFILES
• The program profiles illustrate how the work resistance changes during the program.
The more black blocks the higher the work resistance.
• If you have a preset time target, each column of the program profile lasts for 1/10 of the
total time.
NOTE:
•
Without any signal for period of 4 minutes, the main and buttom LCD displays will
shut off automatically. All function values and training profiles will not be kept.
• To restart, press MODE or SET button or start exercising. All funtions will start from
0, and training with MANUAL program as the initial mode.
When anyone of preset function values count from 0, the console alarm starts for 8
seconds.To stop the alarm, press any buttons.
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Use UP/DOWN to select the training resistance level.