Omega fitness CO-R130 Instruction Book page 17

USING THE PROGRAMMABLE
MAGNETIC ROWER
FUNCTION BUTTON
MODE
• To have each function of count, Time, Total count, Calories display on the LCD or for
presetting the target.
SET
• To preset functions of Count, Time, Calorie to the target.
ENTER
• To enter program presetting datas, or hold on pressing the button to reset the training
profiles under STOP MODE.
UP
• To UP-ADJUST load (level) of training resistance ofr select the program.
DOWN
• To DOWN-ADJUST load (level) of training resistance or select the program.
Note: The training resistance can be adjusted any time during exercising.
SELECTING MODES
The computer's mode function enables you to monitor your performance as you exercise and
input values for specific exercise parameters.
• Press the MODE button to display the following modes. The mode name flashes on
the display to indicate that it is the selected mode.
• If not already selected, press the MODE button until SCAN appears on the display, to
scan the modes automatically as you exercise.
SCAN
• Automatically scans LOAD function in sequence so that you can monitor your progress
without pressing the MODE button each time.
PULSE
• Not applicable to this programmable magnetic rower.
RECOVERY
• This function is not applicable to this programmable magnetic rower.
STROKE/MIN PROGRAMS
• Display the stroke per minute on the bottom LCD display when exercising.
LOAD (LEVEL)
• As soon as exercise starts, the bottom display will show the current load of training
resistance. The figure will change depends on the resistance changes of the training
profiles accordingly.
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