Omega fitness CO-R130 Manuals

Omega fitness CO-R130 Manuals

Manuals and User Guides for Omega fitness CO-R130. We have 1 Omega fitness CO-R130 manual available for free PDF download: Instruction Book

Omega fitness CO-R130 Instruction Book

Omega fitness CO-R130 Instruction Book (28 pages)

MAGNETIC ROWER

Brand: Omega fitness | Category: Home Gym | Size: 1 MB

Table of Contents

Introduction
2
Safety Precautions
2
Table of Contents
3
Parts List
4
Tools List
5
Assembling
6
- Left and Right Supports
  6
- Foot Plates
  8
- Seat Bar
  9
- Seat
  10
- Rear Feet
  11
- Console
  12
Using the Programmable Magnetic Rower
13
- Making Adjustments
  13
- Storage
  13
- Using the Console
  14
- AC Adapter
  14
Conditioning Guidelines
19
Target Heart Rate
19
Beginner's Guide
20
- Work-Out Tips
  20
- How to Begin
  20
Stretching Guide
21
Specifications
28

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