Contents Please Note Setting Up The Dashboard Dashboard Displays Using the Menu and Language Selection Choosing the User Stand-By Mode System Settings User's data Device data Monitoring the Pulse Training Programs Built-in programs How to create your own personal programs Training data Fitness mark Team Award...
The device surface should not come into contact with corrosive or strong chemicals. The maximum allowable user weight is 120kg. Daum electronic gmbh provides a 24 months warranty for the device for private use, and a three (3) months warranty for commercial use.
Setting Up When the device is switched On, the LCD screen displays a big “d” and the system plays a start-up tune. The On/Off switch is located on the rear of the device. On / Off watt After this the system displays the program last used.
Dashboard Displays The graphic screen displays the programs. The load (in watt) is shown on the scale on the left side of the screen. The training time is shown on the lower axis. In heart rate controlled programs the system displays 100 beats per minute at the 200 watt position since the heart rate is displayed to a scale corresponding to one half of the watt scale.
Using the Menu and Language Selection menu Use the Menu key to call and leave the info fitne ss menu. Use the function key to move back one step in the menu. Turn the control button to move up or down in the menu. Press the control button to open the selected option, e.g.
Stand-By Mode The device switches automatically to stand-by Dissipated Energy/ mode if it is left switched on and unused for two Elapsed Time Window Press the control button to restart hours. This is indicated by the display of “SLP” S L P the device from stand-by mode.
System Settings User 1 Body data Limit Use the delete function to reset all the data of the selected user back to the factory settings. Start point Delete Back watt Device data menu menu Turn to select Press the Turn to select Press the Press the control button...
Monitoring the Pulse Please take serious care to watch your pulse while training and not to exceed the limits. Health Beep Example signal Hazard! for a person 50 years old Alarm Zone Pulse above 171 Danger Zone Pulse 145 - 170 Pulse 128 - 144 Aerobic Zone...
Training Programs menu menu Press the Turn to select Turn to select Press the Press the “Trainig” control button “Programs” menu key control button The programs are grouped in two categories. Programs Watt Watt controlled programs : the applied load in independent of the speed. Pulse Pulse controlled programs : when the pulse increases the load is decreased and vice versa.
Training Built-in programs You will find below a presentation of the course of these programs. Watt controlled Program 3 WATT WATT Interval training "Low" 33 Min. / max 110 Watt Light load training for women and men with little training experience 50 min Program 4 WATT...
Training Fitness mark fitness ergo_bike can carry out an evaluation your . The measurement principle is based on the fact that the pulse rate falls faster within the first minute following a load period for healthy, well-trained users than for healthy, less trained users.
“Team Award” (the simplest possibility), or send us an email to “TeamAward@daum-electronic.de” or send us a fax to +49 / (0) 911 753714 or write to us to daum electronic GmbH Team Award department Flugplatzstr. 100, D-90768 Fürth...
The Relaxation function The Relaxation funktion The relaxation function is a Biofeedback-process that is carried out by measuring the electrical resistance of the skin. The measured values are indicated by means of optical and audio signals. Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body, which our senses can barely, or not at all, perceive.
Transport and storage Transport The rear standard feet are equipped with roller casters to ease moving the device. Hold the handlebars column with one hand and grab and raise the foot with the other hand, this way will ensure you have a good grip. Please take care to keep your back straight and to avoid injuries.
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Specifications Braking system: Computer-controlled, full electronic eddy current brake operating in the speed ranges shown in the diagram to the right. Load range: 25 to 400 Watt Speed range: 0 to 199 RPM Load precision +/- 10% Loading levels: In 5-Watt increments, manually adjustable Drive: Single-stage, maintenance-free steel-ribbed belt drive in a spring supported drive unit.
Specifications EC Declaration of Conformity We declare under our sole responsibility that the product: bike ergometer model: ergo_bike cardio pro article number: 9095182 complies with all applicable requirements of the following prescriptions: 2004/108/EG EMC Electromagnetic Compatibility 2006/95/EG Low Voltage Directive...
Glossary Aching muscles Painful phenomenon of the muscles tissues, occurring when the aerobic zone is exceeded leading to an overproduction of lactic acid. In order to avoid it, the ergo_bike compares measured data, input parameters and statistical values and displays the resulting aerobic zone status. Aerobic zone The training phase during which the load on the muscles is enough to keep them supplied with oxygen, but not enough to cause an overproduction of lactic acid (aching muscles).
Contacting your dealer or the service department of the ergo_bike If the cause of the failure could not be identified, you should contact your dealer or the repair hotline of daum electronic gmbh (telephone number ++49 / (0) 911 / 97 536-0). We need the following information: device number 1.
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GmbH You can order an exchange unit from . The defective unit can then be relatively easily replaced with the new one, without requiring any adjustment, by your dealer or a bike mechanic.
If you wish to obtain more information on your device, you can visit our service and repair hints web site on Internet ( www.daum-electronic.de ).You can also call us on our repair hotline at daum electronic gmbh (telephone number ++49 / (0) 911 / 97 536 - 0). daum electronic gmbh, Fürth...
Menu Diagram 1.1.1.1. Standard 1.1. Programs 1.1.1. Watt menu 1.1.1.2. Manual 1. Training 1.4. Relax 1.1.2. Heart rate 1.1.2.2. Manual 2.1. Actual 3.1.1.1. Age 2.2. Total 2. Training data 3.1.1.2. Gender 2.3. Weight 3.1.1.3. Size 2.4. Fat content 3.1.1.4. Weight 3.1.1.5.
Assembly and maintenance ergo_bike Installation hints Miscellaneous Install the on a level floor. The manufacturer will not be held responsible for any ergo_bike damage done to the floor. We thus recommend installing the device on a protective base. is not intended for use in damp rooms. Rust could develop, which would ergo_bike damage parts of the device and impair both the operating functions and the safety features.
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Package Contents Although it is possible for one person to assemble the ergo_bike alone, this operation is easier and faster to execute by two persons working together. The package contains: 1 ergo_bike main device (with mounted pedal cranks) 1 Saddle 1 Dashboard with protection plate, clamp and handlebars 1 Dashboard support (cover / clamp)
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Installing the dashboard and the handlebars column Attach the dashboard to the handlebars column by means of the recessed head screws and the washers Pull the dashboard cable through the handlebars column. D / 2x C / 2x SW 6 Remove the perforated plate cover on the left side, looking to the front direction.
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Mounting the perforated plate cover Reassemble the perforated plate cover on the left side. Start by pressing it on the top end and then on the lower part. Velcro tape Mounting the cover cap Close the opening hole in the perforated plate on the right side with the cover cap.
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Screw the dashboard holder to the dashboard on the back side. J / 2x H / 2x Mounting the pedals Turn the right side pedal clockwise to attach it firmly. Turn the left side pedal counter-clockwise. RIGHT SIDE LEFT SIDE Mounting the saddle Install the saddle on the dowel pin of the saddle carriage on the saddle...
Fine Tuning A comfortable and relaxed sitting posture is crucial for ensuring that training with the ergo_bike be effective and useful. Just like riding a street bike, your back should be straight and your legs should bend slightly at the knee when the pedals reach their lowest point. This posture is illustrated in the drawing to the left.
Simple Maintenance and Service Activities Miscellaneous Every 500 km of cumulated running distance you should check whether all the screws are still firmly set. Tighten them back as needed. Care should be taken to remove sweat from the dashboard and the frame after every training session to protect the paint against rust.
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Exchanging the Dashboard / Replacing the Battery Required tools: Phillips screwdriver / Blade 1 x 70 mm Dashboard Unplug the power cord! top part (For your personal safety and to protect the sensitive electronic parts inside the dashboard) Dashboard 2. The top part of the dashboard is secured to the bottom part by mean of 4 Phillips screws bottom part (A, B, C, D).
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Spare Parts List Order No. No. Spare part cardio pro ergo_bike pro complete body M60 95 627 A Handlebars column 00 18 208 A 00 21 914 Handlebars column mounting screw Connection cable dashboard / body 12 10 802 Cable drive unit / dashboard...
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Flugplatzstr. 100 D - 90768 Fürth Tel. ++49 / (0) 911 / 97 536 - 0 Fax. ++49 / (0) 911 / 75 37 14 www.daum-electronic.de ergo bike daum electronic; cardio pro Copying or using the contents...
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