Daum electronic Cardio 2002 PC User Manual
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Daum electronic Cardio 2002 PC User Manual

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Summary of Contents for Daum electronic Cardio 2002 PC

  • Page 2 The Dashboard (Underneath) 1 8 8 8 8 . . 8 8 8 . . 8 8 8 . 8 8 8 . 8 im Rhythmus Ihres Herzens Herzfrequenz / Schläge pro Bremsleistung wird Minute automatisch reduziert ! Piepton 2 0 0 Gesund- Alarm-Bereich heits-...

  • Page 3: Table Of Contents

    Table of contents Page Page F. Training programs Fold out page 24 - 27 Programs overview by model The dashboard/ Overview of the control Blank diagrams elements Selecting the training program Table of contents Cardio Program / C M. Assembling M1-M12 A.
  • Page 4 ergo bike Notes about Software Update The heart of the dashboard consists of a modern Flash ROM Processor It allows upgrading all the software related functions, training programs and fitness tests to the latest release, even years from now. The latest software is available for download at the ergo_bike homepage on Internet and can be transfered to the dashboard with the ergo_win 2002 PC program You will find the instructions for this operation in the...

  • Page 5: Miscellaneous

    ergo bike Introduction The present instruction manual describes the ergo_bike Model This ergometer is specially designed for health and endurance training. High quality manuf- acturing, easy to see dashboard, ease of use and maintenance all contribute to make this appliance an ideal training device for sport and fitness purposes. Also note that the complete equipment and the wide performance range should appeal to sport or fitness conscious persons of every age group.

  • Page 6: Setting Up

    Setting up General information U-shaped Switching On / Off perforated plate Please read the Notes on Safety (page 19) before switching the ergo_bike on, and follow the installation and assembly instructions (pages M1 - M12). The On/Off switch (power switch) is located at the back in a rectangular plastic frame on the rear perforated plate cover.

  • Page 7: The Dashboard

    The Dashboard Control button No. 6 Usage Control button Nr. 6 is the central control element of the ergo_bike. Two functions in one button! 1 8 8 Turning the control button: Changes the value displayed in 8 8 . . 8 8 8 .

  • Page 8: Function Keys / Input Connectors

    The Dashboard Displays / Function keys / Input connectors Control elements of the dashboard (below) 1. - 5. LCD Displays Display windows no. 1 to 5 Window no. 1 Control button Window no. 2 Window no. 4 Connector of the relax sensor Window no.

  • Page 9: Window No.1 / Selecting User Id

    The Dashboard Window No. 1 User instruction 1. Selecting the user identification number 1 8 8 The ergo_bike computer will record, store and evaluate the training data of Window 1 up to four users separately. Before using the equipment, you must assign a user number to every user The following is an example of a possible number attribution scheme in a family: Mother Father...

  • Page 10: Window No. 1 / Pulse Rate

    The Dashboard Window No. 1 Heart pulse rate Displaying the pulse rate The pulse rate or pulse status is only displayed if the pulse sensor 1 2 0 (ear clip) or the cardio chest band is connected or when both hand are holding the pulse sensors (on the handle).

  • Page 11: Aerobic Pulse Zone

    Heart rate frequencies / aerobic zone Table of target heart rate zone / aerobic zone Target zone of heat rate frequency to the maximum heart rate Danger Zone Aerobic Zone Alarm Zone 86%-100% 86%-100% Beep sound up to 59% 60%-75% 60%-75% 76%-85% 76%-85%...

  • Page 12: Window No. 2 / Time And Kjoule

    The Dashboard Window Nr. 2 Training time and kJoule Displays : the actual training time 8 8 . . 8 the preselected alarm time the reaching of a time limit (time limit arrow) the actual kjoule Window 2 the preselected kjoule limit the actual clock time Display example (when the device is turned on and during training breaks /...

  • Page 13: Window No. 3 / Rpm

    The Dashboard Watt Relax Windows No. 3 & No. 4 RPM / km/h and km total Displays: (Pedals revolutions per minute) ergo_bike is independent of the RPM in the RPM ranges shown in the diagram to the right. This means that the user will have to provide an effort corresponding to the displayed Watt-power , within the actual RPM range...
  • Page 14 The Dashboard Windows No. 4, No. 5 and No. 2 Distance/Watt & Relax / Clock Time Distance and reaching of a distance limit Switching between the km/h and distance display using button Nr. 6 Distance km/h Distance km/h Distance Selection arrow When the selection arrow is pointing to the km/dist: the distance in km covered during the present training session...

  • Page 15: Pulse Sensor / Cardio Sensor Chest Band

    The Dashboard Pulse sensors / Cardio sensor chest band The pulse sensor (ear clip) included in the package is an important accessory to the ergo_bike. You should not start any training session without it, or without the Cardio sensor chest band available as an option ! The pulse sensors built into the handle can be used to control or monitor the heart rate over short periods of time.

  • Page 16: Pc-Interface

    PC Interface ergo_win 2002 (PC-Software for the communication with the ergo_bike 2002 pc) The training support provided by the ergo_win 2002 software was specially developed for the daum electronic ergometers of the 2002 pc series. Comprises: CD-Rom Interface cable Connector...

  • Page 17: Manual Setting "0

    “the graphical (sleep mode) is canceled using control display is not available on the button No. 6, it goes into ready state. cardio 2002 pc You can directly start training without model” the need to do any particular setting! watt...

  • Page 18: Preparing For Training

    Preparing for training Personal settings Training User identification allocation Selection of the user ID number User (1 to 4) + Guest The computer of the ergo_bike records, saves and evaluates, separately the training data of up to four users (user identification number 1 - 4). Additionally, guests or other users, whose training data should not be stored, can train under user identification number “0”.

  • Page 19: Alarm Values Age / Watt / Pulse

    Preparing for training Setting up the personal data and alarm levels 2.0 Data entry and alarm levels set up The dashboard of the ergo_bike permits the entry of personal alarm levels for pulse rate, upper watt limit, training time, distance and burned KJoule. When an alarm level is reached during training, a beep signal is sounded and the corresponding limit arrow is displayed.

  • Page 20: Alarm Values Time / Km / Kjoule

    Preparing for training Personal settings Training Continued Time entry from 2 Pulse rate entry turn, until the required Window no. 2 training duration (e.g. 25 min.) is correctly displayed The setting is confirmed Press and saved The set up program goes e.

  • Page 21: Checking Settings

    Preparing for training Training Setting verifications .0 Settings verification (alarm levels) press repeatedly, reset until the km total arrow is Window no. 4 displayed in window no. 4 (right side) press Arrow pointing to km total A 45 Window no. 4 displays the last alarm level set up (corresponding to example 2.1 = 45 years) age entry verifying the...

  • Page 22: Training

    Training ergo bike Introduction The ergo_bike makes it possible to define and control the exercise sequence yourself. It is thus possible to adapt constantly the training plan to the capacities of the user. This device is suitable for therapeutic use. It does not meet the requirements of medical and diagnostic usage (in medical clinics).

  • Page 23: Safety Hints About Training

    You will find more information about training for sport and health in the pocket book “Training with the bike ergometer” Improvement of health and fitness as training target with the ergo_bike. Order from: daum electronic GmbH, Flugplatzstr. 100 D-90768 Fürth Fax ++49 (0) 911 75 37 14 Training conditions You should pay attention to providing good training conditions, this includes choosing the training room and installation place.

  • Page 24: Manual Training

    Training ergo bike Manual training Miscellaneous about manual training Under training program “0” (manual) you can adjust the pedaling effort (braking power) between 25 and 400 Watts by turning the control button No. 6, and also change it during the training in 5 Watt increment to adjust the load to your personal requirements.

  • Page 25: Fitness Test / Fitness Grade

    Training Fitness mark / fitness evaluation Fitness mark ergo_bike can carry out an evaluation your fitness. The measurement principle is based on the fact that the pulse rate falls faster within the first minute following the training session for healthy, well- trained users than for healthy, less trained users.

  • Page 26: Recalling Training And Fitness Values

    Training Description Recalling training values the last training values Recalling after training You can recall the values of the last training session with the ergo_bike. You can do this during actual training or after the training session. Recalling the training values Dashboard displays is not possible when the user is set to “0”...

  • Page 27: Relaxing / Relaxation Function

    Training Relaxing The relaxation function The relaxation function is a Biofeedback-process that is carried out by measuring the electrical resistance of the skin. The measured values are indicated by means of optical and audio signals. Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body, which our senses can barely, or not at all, perceive.

  • Page 28: Training Programs

    It is possible to upgrade the system with new training programs. To do this, the dashboard must be removed (see page W5) and sent to daum electronic gmbh, Fürth. (More detailled information and the upgrade price can be obtained by fax at number 0911 / 9 75 36 28)

  • Page 29: Blank Diagrams

    Training programs Blank diagrams The Watt program allows the design of personal training sessions in one minute step and 5 Watt levels. Copy the following blank diagrams and use the copies to represent the individual training sessions in the form of a performance curve. This can then be used for archiving the personal training programs. WATT WATT WATT...

  • Page 30: Selecting The Training Program

    Training programs Programs selection Training Programs selection Several training programs are stored in the ergo_bike that help automate training sessions. When running a program, the load will be adjusted, increased or decreased, depending on the distance, pulse rate or even velocity, according to the watt values prescribed by that particular program.

  • Page 31: Cardio Program / C

    Training programs Cardio Program / C This program is specially developed for efficient heart and blood circulation training. The braking power (Watt) is automatically regulated, so that the pulse rate set by the user remains constant during the whole training session. Select the program (see page 26) “Standard selection steps”...

  • Page 32: Installation Hints / Miscellaneous

    Assembly Installation Hints Miscellaneous Install the ergo_bike on a level floor. The manufacturer will not be held responsible for any damage done to the floor. We thus recommend installing the device on a protective base. The ergo_bike is not intended for use in damp rooms. Rust could develop, which would damage parts of the device and impair both the operating functions and the safety features.
  • Page 33 Assembly Unpacking / Contents Contents of the box The package contains all the parts necessary for installing and using the ergo_bike, including Festprogramme / pulsgesteuert the required tools. Please make sure no parts are missing! When unpacking the parts, make sure you remove them carefully from the cardboard box, not only to avoid personal injuries, but also to avoid any damage or loss of parts.
  • Page 34 Assembly Installation hints Short Description Assembling instructions / Installing the feet Required hardware: 4 x recessed head screws A SF = “swing feet” 4 x spacer sleeves (see pages M4 to M7) Required tool: Included SW6 Allen wrench Pull the main device from the package and put it down in an upright position. Please take the type of foot into consideration! Foot with - Install the foot with roller casters at the rear...

  • Page 35: Accessory / "Swing-Feet", Miscellaneous

    Assembly Description Accessory / “swing feet” The oscillating movements occurring naturally with real bikes cannot normally be reproduced when training on an ergometer. These movements include balancing movements or back and forth oscillations. The rigid construction, and the fixed feet used to support the device prevent any dynamic movement.
  • Page 36 All ergo_bike ergometers come equipped with the new “swing feet” technology. The device can also be used without the “swing effect”. For this you must remove the installed “swing feet” (see the description on the back of this page). “Swing effect” Benefits and features Comfortable suspension Prevention of muscular tension Soft swing movements in all directions...
  • Page 37 Assembly “swing feet” Operation and mounting of the “swing feet” Lateral oscillations Foot support 3 / 3a "swing feet" Plastic foot left / right "swing feet" Elastic micro-cellular rubber pads Standard foot / front Standard foot / rear (with adjusting screw) (with roller caster) "swing feet"...
  • Page 38 Assembly Description ergo_bike swing effect feet / Assembly The swing feet (right SF and left SF/Fig. C) are attached to the feet from underneath. The pins of the plastic feet (3/3a) must engage in the corresponding holes (1a) of the support 2 / 2a feet (1) below the standard feet (2/2a).

  • Page 39: Mounting The Handle Column

    Assembly Description Mounting the handle column 2. Mounting instructions for the handle column Required parts: Handle column with integrated dashboard cable Required tools: Allen wrench SW 8 First the preassembled basic device should be put down in such a way as to leave enough room for you to move around it, specially in front and on the left side.
  • Page 40 Assembly Mounting the handle column and the dashboard After the exact positioning of the column is achieved, the M10 screws (F) on the left of the column holder (LSH1) must be firmly tightened with the supplied SW8 Allen wrench. Only then, you can tighten the fastening screws (FS1 and FS2) to prevent bending the column.

  • Page 41: Mounting The Dashboard

    Assembly Mounting the dashboard Description The dashboard unit (4.1) is preassembled with the carrier plate (5), the clamp (8.1) attached to that plate, and the handle (7) with the integrated hand pulse sensors (7a) (including the connection cable 7b). First insert the clamp (8.1) into the lateral slots at the upper end of the column (2), without fastening, to position the whole unit.

  • Page 42: Mounting The Saddle

    Assembly Description Mounting The Saddle And Pedals Mounting Instructions / installing the Saddle Required part: 1 x Saddle Required tool: 1 x Wrench ( 14 mm ) Install the saddle holder (12) in the frame and fasten it by mean of the toggle button (12a) Install the saddle (13) on the dowel pin of the saddle carriage on the saddle holder (12) and set the saddle inclination by tilting it.

  • Page 43: Fine Tuning

    Assembly Description Fine Tuning Fine Tuning A comfortable and relaxed sitting posture is crucial for ensuring that training with the ergo_bike be effective and useful. Just like riding a bike, your back should be straight and your legs should bend slightly at the knee when the pedals reach their lowest point.

  • Page 44: Maintenance

    Maintenance Cleaning / Care Cleaning outside surface Wet a soft cloth with water and use it to clean the ergo_bike. A light soap solution may also be used to wet the cloth. Wipe the surface applying light pressure. While wiping the dashboard or the perforated plate cover, be careful not to apply too much pressure to prevent water from entering the dashboard or the device.

  • Page 45: Simple Maintenance And Service W

    Unplug the power cable from the power socket before opening the device! Take care not to damage the inner parts of your ergo_bike while you are working. The manufacturer, daum electronic gmbh, will not be liable for any damages arising as a result of negligence while changing the V-belt! Remove the protective cap (1) of the axle center.
  • Page 46 Maintenance Spare Parts List Device attached by pressure clips SF = swing feet 16 / 17 16 / 17 left right left right Drive Back Front...
  • Page 47 Maintenance Spare Parts List Ersatzteilliste Listing No. Spare part Order No. cardio2002 pc ergo_bike Complete body M60 90 607 A Handle column When ordering parts, 00 18 208 A Dashboard mounting screw (M10 / recessed head) 00 21 914 please include the device Connection cable dashboard / body 12 10 802 serial number with the...
  • Page 48 Maintenance Exchanging the Dashboard / Replacing the Battery It is possible to replace or disassemble the complete top part of the dashboard, for all ergo_bike models, in the case that the display windows, the membrane switch, the control button, or the circuit board located underneath it malfunctions or simply to replace the battery.
  • Page 49 1 Skin-friendly Cardio Sensor chest band with integrated pulse sensor and transmitter 1 Adjustable elastic band to attach it to your chest The chest band is available from daum electronic gmbh;Order no. 90 91 015. Putting on and using the Cardio Sensor chest band Remove your upper body clothing or pull your shirt up to uncover the area of the heart.
  • Page 50 Technical Information Specifications Specifications Braking system: Computer-controlled, full electronic eddy current brake Festprogramme / pulsgesteuert operating in the speed ranges shown in the diagram on page 9. Load range: 25 to 400 Watt Speed range: 0 to 199 RPM Load precision: Classe A DIN EN 957-1/5 Loading levels: In 5-Watt increments, manually adjustable...
  • Page 51 Technical Information Safety Requirements Conformity To The Technical Plant And Equipment Act hereby declares that this product complies with the following provisions regarding electromagnetic compatibility and electrical safety: 89 / 336 / EWG of May 3, 1989 including subsequent changes (Recommendation 92 / 31 / EWG of April 28, 1992 and recommendation 93 /68 / EWG of July 22, 1993) 73 / 23 / EWG of February 19, 1973 including subsequent changes (Recommendation 93 / 68 / EWG of August 30, 1993 )
  • Page 52 Index A - K Ear clip, 11 Accessory / swing-feet, M4-M7 Eddy current brake, G 1 Aching muscles, G1 Festprogramme / pulsgesteuert Endurance training, 18, 20 Aerobic pulse zone, 6 Aerobic zone, 7 Ergometer, 1 Age, 14 ergo_win 2002, Age entry, 16 Alarm values, 14, 15, 16, 17 Application areas, 18, T3 Fine tuning, M12...
  • Page 53 Index L - Z Lactic acid, G 1 Saddle, M1/2, M11/12 Lateral connector, 11, 23 Saddle height, M12 LED, G1 Saddle holder, adjusting, M11/12 Limit arrow, 8, 9, 10 Saddle tilt, M12 Limitations, 16, 19, 20, B Safety notes, 19 Selection arrow, 8, 9, 10 Self test,...
  • Page 54 Glossary Aching muscles Painful phenomenon of the muscles tissues, occurring when the aerobic zone is exceeded leading to an overproduction of lactic acid. In order to avoid it, the ergo_bike compares measured data, input parameters and statistical values and displays the resulting aerobic zone status. Aerobic zone The training phase during which the load on the muscles is enough to keep them supplied with oxygen, but not enough to cause an overproduction of lactic acid (aching muscles).
  • Page 55 General Recommendations What to do, if ...? In the case of a failure ....what to do if...? All ergo_bike ergometers undergo a detailed test before they are shipped. Should you, in spite of this, face a functional failure, the following recommendations should tell you what to do . General procedure to identify the cause of a failure The ergo_bike ergometers consist essentially of two functional units - the dashboard and the drive unit.
  • Page 56 You can order an exchange unit from daum electronic GmbH. The defective unit can then be relatively easily replaced with the new one, without requiring any adjustment, by your dealer or a bike mechanic.
  • Page 57 You can also call us on our repair hotline (telephone number 0190 / 770 383 - a fee of 1.48 Euro per min. applies). daum electronic gmbh, D-90768 Fürth...
  • Page 58 Flugplatzstr. 100 D - 90768 Fürth (Hotline - a fee of 1.48 Euro per min. is charged) Tel. ++49 / (0) 190 / 770 383 Fax. ++49 / (0) 911 / 75 37 14 www.daum-electronic.de daum electronic;...

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