Daum electronic Fitness 3 User Manual
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Daum electronic Fitness 3 User Manual

Daum electronic Fitness 3 User Manual

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Summary of Contents for Daum electronic Fitness 3

  • Page 1 User manual...

  • Page 2: Table Of Contents

    Table of contents Please Note Setting Up The Dashboard Dashboard Display Using the Menu and Language Selection Choosing the User Settings Personal data Device data Heart rate monitoring Training Programs Programs overview How to create your own personal programs Training data Fitness mark Team Award The Relaxation function...

  • Page 3: Please Note

    The device surface should not come into contact with corrosive or strong chemicals. The maximum allowable user weight is 120kg. Daum electronic gmbh provides a 24 months warranty for the device for private use, and a three (3) months warranty for commercial use. The warranty is voided...

  • Page 4: Setting Up

    Setting Up When the device is switched On, the LCD screen displays a big "d" letter and the system plays a start-up tune. On/Off switch is located on the rear of the device. watt After this the system displays the program last used.

  • Page 5: The Dashboard

    Dashboard Displays The graphic screen displays the programs. The load (in watt) is shown on the scale on the left side of the screen. The training time is shown on the lower axis. In heart rate controlled programs the system displays 100 beats per minute at the 200 watt position.

  • Page 6: Using The Menu And Language Selection

    Using the Menu and Language Selection menu Use the Menu key to call and leave the menu. info fitne s Use the function key to move back one step in the menu. Press the info key to display information about the menu. Press the info key during a Training to display actual training and program data.

  • Page 7: Settings

    Settings Personal data menu menu Press the Turn to select Press the Turn to select Press the Menu key "Settings" control button "Personal data" control button If you want to change the personal data you should always verify which user is presently selected. This information will always be shown in the user's window (16).

  • Page 8: Device Data

    Settings Device data menu menu Press the Press the Press the Turn to select Turn to select menu key control button control button "Setting" "Device Data" Date entry Device data 1. Turn and press the control button to set the day. Date Time 2.

  • Page 9: Heart Rate Monitoring

    Heart rate monitoring It is important to monitor the heart rate during a training and not to overwork! Health Audible signal hazard! Example for a person 50 years old or heart rate limit of 170 100% Alarm Zone Heart rate above 170 Danger Zone Heart rate 145 to 169 Heart rate 128 to 144...

  • Page 10: Training

    Training Note: Training with the ergo_memo-card1 is described in the user manual on the accompanying CD. Select starting point You can choose the starting point for built-in programs when the starting point option is set to "On" (see also p.5). Programs Please menu...

  • Page 11: Programs Overview

    Training Programs overview The available programs are described below: Program 0 Watt load controlled manual program (Watt) WATT WATT Program 1 Capacity test 25 Watt / WHO-Standard 32 Min. / max 400 Watt 50 min WATT WATT Program 2 BAL-Standard 50 Watts capacity test 24 Min.
  • Page 12 Training WATT Program 12 Active Profi Lady 25 Min. / max 110 Watt for untrained women up to 40 years of age 50 min WATT Program 13 Active Sport Lady 22 Min. / max 90 Watt for untrained women up to 60 years of age 50 min WATT Program 14...
  • Page 13 Training PULS Program 29 preventive, easy short prog. 20 Min. / max. 130 beats / min. light load training for women and men with little training experience PULS Program 30 Average Optimal Program 30 Min. / max. 130 beats / min. light loading training for women and men with little training experience Program 31...

  • Page 14: How To Create Your Own Personal Programs

    Training How to create your own personal programs Personal prog. Watt Every user can create one watt controlled program for himself with a duration of up to 30 minutes. Make copies of the blank diagrams provided at the end of this user manual (page 24) and use them to design your own programs.

  • Page 15: Training Data

    Training Training data Display example for the actual training data Actual Training data Actual You review the training data of the selected user: Ø-km/h 23.0 Total - Actual: the training values of the last training Max-km/h 31.0 Weight - Total: the values of all the training units together Time 56.4 Fat content - Weight: the distribution over a period of 60 days and of 1 year...

  • Page 16: Team Award

    "Team Award" (the simplest way), or send us an email to: "TeamAward@daum-electronic.de", or send us a fax to: +49 / (0) 911 753714 or write to us to: , Team Award department daum electronic GmbH Flugplatzstr. 100, D-90768 Fürth, Germany.

  • Page 17: The Relaxation Function

    Die Relax - Funktion The Relaxation function The Relaxation function The relaxation function is a Biofeedback-process that is carried out by measuring the electrical resistance of the skin. The measured values are indicated by means of optical and audio signals. Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body, which our senses can barely, or not at all, perceive.

  • Page 18: Transport And Storage

    Transport and storage Transport The rear stand feet are equipped with roller casters to ease moving the device. Hold the handlebars column with one hand and grab and raise the foot with the other hand, this way will ensure you have a good grip. Please take care to keep your back straight and to avoid injuries.

  • Page 19: Specifications

    Specifications Braking system: Microprocessor controlled, full electronic eddy current brake operating in the speed ranges shown in the diagram. Load range: 25 to 400 Watt Speed range: 0 to 199 RPM Load precision: +/- 10% Loading levels: In 5 watts increments, manually adjustable. Power Watt Drive:...
  • Page 20 Specifications EC Declaration of Conformity We declare under our sole responsibility that the product: bike ergometer model: ergo_bike fitness 3 article number: 9096382 complies with all applicable requirements of the following prescriptions: 2004/108/EG EMC Electromagnetic Compatibility 2006/95/EG Low Voltage Directive...

  • Page 21: Glossary

    Glossary The training phase during which the load on the muscles is enough to keep them supplied with oxygen, Aerobic zone but not enough to cause an overproduction of lactic acid (aching muscles). Aerobics also makes use of the aerobic zone. Body Mass Index Bio Feedback Acoustic and/or optical feedback on the metabolism and condition of the body.

  • Page 22: What To Do, If

    Contacting your dealer or the service department of the manufacturer If the cause of the failure could not be identified, you should contact your dealer or the repair hotline of daum electronic gmbh (telephone number ++49 / (0) 911 / 97 536-0). We need the following information: The device serial number (this number is on the silver label on the rear lower part of the frame).
  • Page 23 You can order an exchange unit from daum electronic GmbH . The defective unit can then be relatively easily replaced with the new one, without requiring any adjustment, by your dealer or a bike mechanic.

  • Page 24: Warranty Conditions

    If you wish to obtain more information on your device, you can visit our service and repair hints web site on Internet (www.daum-electronic.de).You can also call us on our repair hotline at daum electronic gmbh (telephone number ++49 / (0) 911 / 97 536 - 0).

  • Page 25: Menu Diagram

    Menu diagram 1.1.1.1. Standard 1.1.1.2. Cool-down *) 1.1.1. Watt 1.1.1.3. Capacity test 1.1.1.4. Manual 1.1. Programs 1.1.2.1. Built in programs 1. Training 1.1.2. Heart rate 1.1.2.2. Manual 1.1.3. Elevation profile *) 1.1.4.1. Strength program 1.2. ergo_memo 1.1.4. Special 1.1.4.2. RPM 1.1.5.1.

  • Page 26: Sample Diagrams

    Ohjelmien suunnittelu pohjat Sample Diagrams – Supplement to the Individual Program Use copies of the following diagrams to design your watt controlled individual programs WATT WATT WATT WATT WATT...
  • Page 27 Assembly and maintenance ergo_bike Installation hints Miscellaneous Install the ergo_bike on a level floor. The manufacturer will not be held responsible for any damage done to the floor. We thus recommend installing the device on a protective base. The ergo_bike is not intended for use in damp rooms. Rust could develop, which would damage parts of the device and impair both the operating functions and the safety features.
  • Page 28 Package Contents Although it is possible for one person to assemble the ergo_bike alone, this operation is easier and faster to execute by two persons working together. The package contains: 1 ergo_bike main device (with mounted pedal cranks) 1 Saddle 1 Dashboard with protection plate, clamp and handlebars 2 Column cover 1 Handlebars column with integrated dashboard cable (cable connecting the dashboard to the main device)
  • Page 29 Installing the dashboard and the handlebars column Pull the dashboard cable Install the handlebars on the column and attach it from through the handlebars column the rear by means of two screws and washers. by means of the wire. C / 2x D / 2x SW 6 Remove the perforated plate cover on the...
  • Page 30 Mounting the perforated plate cover Reassemble the perforated plate cover on the left side. Start by suspending it on the top end and then pressing it on the lower part. Velcro tape Mounting the cover cap Close the opening hole in the perforated plate on the right side with the cover cap. Mounting the dashboard Install both column covers on the handlebars cover.
  • Page 31 When mounting the dashboard take care to H / 4x avoid squeezing the dashboard cable. Fasten the dashboard with 4 screws. Then screw the tensing button with the washer back again to immobilise the handlebars. Plug the dashboard cable in the available lower part. Mounting the pedals Turn the right side, looking to the front of the bike, pedal clockwise to attach it firmly.
  • Page 32 Fine Tuning A comfortable and relaxed sitting posture is crucial for ensuring that training with the ergo_bike be effective and useful. Just like riding a street bike, your back should be straight and your legs should bend slightly at the knee when the pedals reach their lowest point.

  • Page 33: Maintenance

    Simple Maintenance and Service Activities Miscellaneous Every 500 km of cumulated running distance you should check whether all the screws are still firmly set. Tighten them back as needed. Care should be taken to remove sweat from the dashboard and the frame after every training session to protect the paint against rust.
  • Page 34 Exchanging the Dashboard / Replacing the Battery Phillips screwdriver / Blade 1 x 70 mm Required tools: Unplug the power cord! (For your personal safety and to protect the sensitive electronic parts inside the dashboard) 2. The top part of the dashboard is secured to the bottom part by mean of 4 Phillips screws (A, B, C, D). Use an appropriate screwdriver to unscrew these screws from underneath the dashboard.
  • Page 35 Spare parts list No. Spare part Order No. fitness 3 ergo_bike fitness 3 complete body M 60 96 610 Handlebars column 00 18 208 A 00 21 914 Handlebars column mounting screw (M10 / recessed head) Connection cable dashboard / body...
  • Page 36 . Evaluation of training data version of our PC software: ergo_win Premium Pro . Guest access with Liveticker can be obtained from daum electronic. . Image and voice transmission Order No.: 9091026 . Up to 150 participants per group ride .
  • Page 38 Flugplatzstr. 100 D - 90768 Fürth Tel. ++49 / (0) 911 / 97 536 - 0 Fax. ++49 / (0) 911 / 75 37 14 www.daum-electronic.de ergo bike daum electronic; fitness 3 Copying or using the contents of this manual, as a whole or Order No.

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