4iiii Sportiiiis User Manual page 14

Example - Setting up a Zone workout:
In this example, we'll set up Sportiiiis for a run with a target heart rate zone of 130-140
bpm.
a. Click and drag the yellow node on the left side of the target zone until the value in
the corresponding box has reached 130. Repeat with the yellow node on the right
side of the target zone, setting this to 140. Alternatively you can click in the box
above the zone widget and enter your numbers directly, using tab to navigate
through the boxes.
b. Next, work your way out to the left and right of your target zone and create the
zones that will help guide you to your target. We recommend the first adjacent
zones be 10 bpm wide and the second, 20 bpm.
c. Click the "include in auto announce" button if you would like the current sensor
included in regular spoken updates (go to Setup > Audio to configure how often
these announcements occur).
d. When you are finished, click on the "Ready to Upload" button. This will upload
and save the values to the Sportiiiis unit.
e. Repeat this procedure for other sensors you'd like to configure by clicking on the
icons at the bottom of the screen
f. To change the colours of the LEDs, simply click on the colored LED icon below
the zone you wish to change.
Page 14
Sportiiiis User Manual
Version 1.04