CYBEX VR1 Glute Owner's And Service Manual page 14

Set Up
1. Adjust abdominal pad for comfortable support.
2. Rest lower leg and forearms on pads and grasp handles.
3. Place foot of opposite leg against foot bar.
Movement
1. Push to rear and upward while maintaining body position.
NOTE: Maintain contact with footbar at all times.
Exercise
Page 2-2
Cybex VR1 13170 Glute Owner's Manual