Health in motion SCS-WB Inspire Assembly And Operation Manual
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Health in motion SCS-WB Inspire Assembly And Operation Manual

Weight bench & leg extension option
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SCS-PC
PREACHER CURL
OPTION
SCS-LE
LEG EXTENSION
OPTION
(SCS-PC and SCS-LE sold separately)
www.inspirefitness.net
SCS-WB
ASSEMBLY AND OPERATION MANUAL
RECORD SERIAL NUMBER HERE
by Health In Motion
INSPIRE
SCS-WB
WEIGHT BENCH
07-10-09

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Summary of Contents for Health in motion SCS-WB Inspire

  • Page 1 SCS-WB INSPIRE ASSEMBLY AND OPERATION MANUAL SCS-PC PREACHER CURL OPTION SCS-LE LEG EXTENSION OPTION SCS-WB WEIGHT BENCH RECORD SERIAL NUMBER HERE (SCS-PC and SCS-LE sold separately) www.inspirefitness.net by Health In Motion 07-10-09...
  • Page 2 CONGRATULATIONS… You’ve just taken the first step to a healthier and stronger body. This Smith Cage System Weight Bench by Inspire Fitness offers the key to unlocking your body’s potential. Regular strength training has been shown to deliver a host of benefits including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved cardiac output.

  • Page 3: Table Of Contents

    TABLE OF CONTENTS Section Description……………………………………………………. Page Important Safety Instructions………………………………………. Tools Required………………………………………………………………… Parts & Hardware List……………………………………………………. Hardware Chart …………………………………………………………….. Assembly Instructions, Weight Bench ……………………..….. Assembly Instructions, Leg Extension Option ……….……. Assembly Instructions, Preacher Curl Option ……….…..General Maintenance Information and Schedule ………… Limited Warranty……………………………………………………………..

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Please read this entire manual and familiarize yourself with all decals and warnings before using this Weight Bench. • WARNING! It is necessary to inspect this Weight Bench regularly to maintain safety and proper function. Please use the maintenance schedule included towards the back of this manual.

  • Page 5: Parts & Hardware List

    PARTS & HARDWARE LIST WEIGHT BENCH Hardware in SCS-WB Box Parts Description SCS-WB Box Item Item Rec'd Rec'd Main Frame Assembly Bolt, 3/8-16 x 1" L Rear Base Assembly Bolt, 3/8-16 x 1 1/2” L Seat Pad Bolt, 3/8-16 x 2 1/4" L Back Pad Bolt, 3/8-16 x 4"...

  • Page 6: Hardware Chart

    PAGE 3...
  • Page 7 ASSEMBLY INSTRUCTIONS Page 4...

  • Page 8: Assembly Instructions, Weight Bench

    Weight Bench Assembly Instructions Step 1 2 – 3/8” x 4” Hex Bolts 4 – 3/8” Flat Washers 2 – 3/8” Lock Nuts Main Frame Assembly Rear Base Step 2 2 – 3/8” x 2 ¼” Hex Bolts 2 – 3/8” Flat Washers Step 3 2 –...
  • Page 9 Step 4 1 - 3/8” x 1 ½” Hex Bolt 1 – 5/8” Barrel Spacer 1- 3/8” Thin Lock Nut Step 4: Install Seat Pivot Restraint Bolt and 5/8” Barrel Spacer One (3/8” x 1 ½” Hex Bolt) into the last hole in the seat base selector stem using: One (5/8”...

  • Page 10: Assembly Instructions, Leg Extension Option

    Leg Extension Option Assembly Instructions Step 1 2 - Foam Rollers 1 - 1 ¼” Diameter Tube 2 - Plastic Washers 2 - 3/8” x 1 ½” Washers 2 - 3/8” x 1” Button Head Bolts (Blue Dot) Step 2 4 - Foam Roller with collar 2 - 1”...

  • Page 11: Assembly Instructions, Preacher Curl Option

    Preacher Curl Option Assembly Instructions Step 1 Step 2 2 - 2 ½” Hex Bolts 2 - 1” Hex Bolts 4 - 3/8” Flat Washers 2 - 3/8” Flat Washers 2 - 3/8” Lock Nuts Weight Support Bracket Preacher Curl Extension Step 1: Attach the Weight Support Bracket to the Preacher Two (3/8”...

  • Page 12: General Maintenance Information And Schedule

    Training Tips CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM 1. Always warm up before you start weight training. This helps get your muscles warm and prevents injury. You can warm up with light cardio or by doing a light set of each exercise before going to heavier weights.

  • Page 13: Limited Warranty

    In Motion reseller. This Warranty does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Health In Motion; (c) by modification of the Product;...

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Scs-pcScs-le

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