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Summary of Contents for Health in motion INSPIRE
- Page 1 ASSEMBLY & OPERATION MANUAL DUAL LEG Extension/Curl RECORD SERIAL NUMBER HERE www.inspirefitness.com by Health In Motion LLC 12-12-17...
- Page 2 CONGRATULATIONS… You’ve just taken the first step to a healthier and stronger body. This Dual Leg Extension/Curl machine by Inspire offers the key to unlocking your body’s potential. Regular strength training on a multi-gym has been shown to deliver a host of benefits including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved cardiac output.
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Page 3: Table Of Contents
TABLE OF CONTENTS Section Description……………………………………………………. Page Important Safety Instructions………………………………………. Tools Required………………………………………………………………… Parts & Hardware List……………………………………………………. Cable Charts…………….……………………………………………………. Assembly Instructions……………………………………………………. Decal Reference……………………………………………………………… Decal Placement…………………………………………………………….. Training Tips…………………………………………………………………… Maintenance Schedule…….……………………………………………… Limited Warranty…………………………………………………………….. -
Page 4: Important Safety Instructions
• Keep the Dual Leg Extension/Curl machine away from walls and clear of any obstructions. • Stop immediately if you experience shortness of breath, pain, or dizziness during your workout. Inspire strongly recommends consulting your doctor before starting an exercise program. TOOLS REQUIRED FOR ASSEMBLY •... -
Page 5: Parts & Hardware List
DUAL LEG EXTENSION/CURL PARTS & HARDWARE LIST Item Parts Description Item Hardware Description Qty Rec'd Qty Rec'd Main Frame M10 x 25 Hex Bolt Guide Cable Support M10 x 95 Hex Bolt Upright 1 M10 x 75 Hex Bolt Base Frame M10 x 65 Hex Bolt Left Pivot Frame M10 x 70 Hex Bolt... -
Page 6: Cable Charts
Page 3... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Page 4... - Page 8 Step 2 4 - M10 x 75 Hex Bolts 8 - M10 Flat Washers 4 - M10 Locknuts Upright 1 Guide Cable Step 1 Support 2 - M10 x 25 Hex Bolts 2 - M10 x 95 Hex Bolts 6 - M10 Flat Washers 2 - M10 Locknuts Main Frame 2 - M10 x 25 Hex Bolts...
- Page 9 Upright 1 Step 3 2- M10 x 125 Hex Bolts 4- M10 Flat Washers 2- M10 locknuts Step 4 3 - M10 x 65 Hex Bolts 6 - M10 Flat Washers 3 - M10 locknuts Left Pivot Frame Base Frame Step 3: Attach the Base Frame to Upright 1 using: 2 - M10 x 125 Hex Bolts 4 - M10 Flat Washers...
- Page 10 Upright 1 Step 6 4 - M10 x 25 Hex Bolts 8 - M10 Flat Washers Seat Frame 4 - M10 locknuts Right Pivot Frame Step 5 3 - M10 x 65 Hex Bolts 1 - M10 x 70 Hex Bolts 8 - M10 Flat Washers 4 - M10 locknuts Base Frame...
- Page 11 Step 8 Seat Frame 4- M10 x 100 Hex Bolt 8 - M10 Flat Washer 4 - M10 locknuts Right Handle Left Handle Step 7 3 - M10 x 125 Hex Bolt 6 - M10 Flat Washer 3 - M10 locknuts Step 7: Attach Left Handle and Right Handle to Seat Frame using: 3 - M10 x 125 Hex Bolts...
- Page 12 Step 9 M8 x 20 Hex Bolt 1 - M10 x 75 Hex Bolt 2 - M10 x 90 Hex Bolts 6 - M10 Flat Washers 3 - M10 Locknuts 1 - M8 x 20 Hex Bolt Upper Pulley Mount, Left 1 - M8 Flat Washer Top Weight Stop Assembly...
- Page 13 Step 10 Upper Pulley 1 - M10 x 75 Hex Bolt Mount, Right 2 - M10 x 90 Hex Bolts 6 - M10 Flat Washers M8 x 20 Hex Bolt 3 - M10 Locknuts 1 - M8 x 20 Hex Bolt 1 - M8 Flat Washer Front of weight plate has recessed area for the number sticker...
- Page 14 Back Attachment Frame Step 12 2 - M10 x 25 Hex Bolt 2 - M10 x 85 Hex Bolt 8 - M10 Flat Washer 4 - M10 locknuts Step 11 1 - M12 x 135 Hex Bolt 2- M12 Bushings 2 - M12 Flat Washer 1 - M12 locknut Seat Frame...
- Page 15 L/R Pivot Arm Step 13 8 - M8 x 40 Hex Bolt 16 - M8 Flat Washer 8 - M8 locknuts Step 14 Right Pivot Frame Left Pivot Frame Step 13: Attach Cams to Both Left and Right 8 – M8 x 40 Hex Bolts Pivot Arm using: 16 –...
- Page 16 Step 15 1 - M10 x 20 Flat Head Screw 1 - Aluminum Endcap 1 - Rectangular Key 1- Wave Washer 1 - Shim Washer 2 – M8 Cap Screws Rectangular Key Wave Right Arm Washer Assembly Right Pivot Handle Shim Washer Keyway in...
- Page 17 Step 16 1 - M10 x 20 Flat Head Screw 1 - Aluminum Endcap 1 - Rectangular Key 1- Wave Washer 1 - Shim Washer 2 – M8 Cap Screws Rectangular Key Left Pivot Handle Left Arm Wave Assembly Washer Shim Washer Keyway in...
- Page 18 Right Upper Pulley Mount Pulley 2 Pulley 1 Inspect Hole Cable Jam Nut Weight Step 18 Cable 1 - M10 x 50 Hex Bolt 2- M10 Flat Washer Selector Stem 1- M10 Locknut Thread bolt completely into selector stem and tighten jam nut Right Arm Cable Right Pivot Step 17...
- Page 19 Left Upper Pulley Mount Step 20 Step 19 1 - M10 x 70 Hex Bolt 3 - M10 x 50 Hex Bolt Inspection Pulley 9 2 - M10 x 65 Hex Bolt 4 - M10 Flat Washer Hole 4 - M10 Flat Washer 3 - M10 Locknut 2 - 1/2"...
- Page 20 Step 21 1 - M10 x 70 Hex Bolt Head Pad 1- M10 x 70 Flat Head Bolt 1- M10 Flat Washer Back Pad Step 22 1 - M10 x 70 Hex Bolt 1 - M10 x 25 Hex Bolt 2 - M10 Flat Washer Back Pad Adjustment Frame Step 21: Attach Head pad to Back pad Adjustment...
- Page 21 Thigh pad and Seat Orientation Seat Pad Thigh pad Seat Frame Extension Step 24 2 - M10 x 50 Hex Bolt 2 - M10 Flat Washer Step 23 2 - M10 x 70 Hex Bolts 2- M10 Flat Washer Seat Frame Step 23: Attach Seat pad to Seat Frame using: 2 - M10 x 70 Hex Bolt 2 –...
- Page 22 M10 x 50 Fully Threaded Hex Bolt Rear Shroud Plate Support Inspection Hole Top Weight Stack Cable Connector Step 25 1 - M8 x 100 Hex Bolt 2 - M8 Flat Washers Upright 1 1 - M8 Locknut 1 - M8 x 100 Hex Bolt Step 25: Attach the Rear Shroud Plate Support to Upright 1 using: 2 - M8 Flat Washers 1 - M8 Locknut...
- Page 23 Step 28 Insert Shroud into Metal Pieces Upper Metal Shroud Fabric Shroud Lower Metal Shroud Step 28: To install Fabric Shroud, start from one end of the Lower Metal Shroud and insert the Fabric Shroud inwards as shown. Make sure to have the same orientation as shown or else the fabric shroud will be installed backwards.
- Page 24 Shroud Assembly Step 30 3 - M10 x 50 Fully Threaded Hex Bolts 3 - M10 Flat Washers Step 29 1 - M10 x 25 Button Head Bolt 2 - M10 x 70 Hex Bolts 3 - M10 Flat Washers Step 29: Attach the Lower Metal Shroud to the Upright 1 and Main Frame using: 1 –...
- Page 25 Step 31 10 - M6 x 12 Button Head Bolts 10 - M6 Flat Washer Right Metal Shroud Plate Left Metal Shroud Plate Upright 1 Step 31: Attach Right and Left Metal Shroud Plates to 10 – M6 x 12 Button Head Bolts Upright 1 using: 10 –...
- Page 26 Upper Metal Shroud Step 32 6 - M8 x 12 Button Head Bolts 6 - M8 Flat Washers Metal Shroud Placard, Left Metal Shroud Placard, Right Step 32: Attach the Metal Shroud Placard to the 6 – M8 x 12 Button Head Bolts Upper Metal Shroud using: 6 –...
- Page 27 Rubber tablet holder only fits one Step 33 way. Make sure the outer edge of the tablet holder sits flat against the Cap surface. 1 - M8 x 12 Button Head Bolt 1 - M8 Flat Washer 2 - M10 x 25 Button Head Bolts 2 - M10 Large OD Flat Washers Rubber Cup Rubber Tablet...
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Page 28: Decal Reference
DECAL REFERENCE 877-738-1729 8,870,718. Page 25... - Page 29 DECAL REFERENCE Page 26...
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Page 30: Decal Placement
DECAL PLACEMENT Globe Logo Label (50mm) Round “Inspire” logo “WARNING Use only genuine INSPIRE replacement parts” on back of Seat Frame. (40 x 170) “NOTICE” on back of Seat Frame under “Warning” Label. (40 x 170) Serial # label Weight # labels (1 –... -
Page 31: Training Tips
Training Tips CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM 1. Always warm up before you start weight training. This helps get your muscles warm and prevents injury. You can warm up with light cardio or by doing a light set of each exercise before going to heavier weights. - Page 32 GENERAL MAINTENANCE INFORMATION • Periodically inspect the cables for splitting, cracking or fraying. Also, watch for bulging or flat areas in the cable. • Immediately replace cables at the first signs of damage or wear. Never use equipment with damaged or worn cables. •...
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Page 33: Maintenance Schedule
MAINTENANCE SCHEDULE COMMERCIAL/ HOME ROUTINE ENTRY DATE LIGHT COMMERCIAL MAINTENANCE MAINTENANCE Inspect: Links, Pull Pins, Spring Clips, DAILY WEEKLY Swivels, Weight Stack Pins. DAILY WEEKLY Clean: Upholstery. Inspect: Cables and DAILY WEEKLY their Fittings for wear or looseness. Inspect: Tautness of DAILY WEEKLY all Shrouds. -
Page 34: Limited Warranty
In Motion reseller. This Warranty does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Health In Motion; (c) by modification of the Product;...
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