Related Manuals for Health in motion INSPIRE SCS-102
Summary of Contents for Health in motion INSPIRE SCS-102
- Page 1 SCS-102 INSPIRE SMITH CAGE SYSTEM OPTION-1 ASSEMBLY AND OPERATION MANUAL SCS-002 SMITH CAGE SOLD SEPARATELY RECORD SERIAL NUMBER HERE www.inspirefitness.net by Health In Motion 11-15-14...
- Page 2 CONGRATULATIONS… You’ve just taken the first step to a healthier and stronger body. This Smith Cage System Option-1 by Inspire Fitness offers the key to unlocking your body’s potential. Regular strength training has been shown to deliver a host of benefits including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved cardiac output.
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Page 3: Table Of Contents
TABLE OF CONTENTS Section Description……………………………………………………. Page Important Safety Instructions………………………………………. Tools Required………………………………………………………………… Parts & Hardware List……………………………………………………. Assembly Instructions……………………………………………………. Exploded View………………………………………………………………… General Maintenance Information and Schedule…………. Limited Warranty…………………………………………………………….. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Please read this entire manual and familiarize yourself with all decals and warnings before using this Smith Cage System Option-1. • WARNING! It is necessary to inspect this Smith Cage System Option-1 regularly to maintain safety and proper function. Please use the maintenance schedule included towards the back of this manual. -
Page 5: Parts & Hardware List
PARTS & HARDWARE LIST Parts Description SCS-102 Box Item Evs p/n Weight Bar Weight Holder Linear Bearing shaft Top Shaft Mount Bottom Shaft Mount Hardware Description SCS-102 Item Evs p/n Bolt, M10 x 20 (Blue Dot) M10 Washer 3 mm Hex Key Page 2... -
Page 6: Assembly Instructions
Top Shaft Mount with Racks Slotted Adjustment Holes Step 1 Weight Bar Assembly Step 2 Linear Bearing Shaft Weight Holder Step 3 Smaller diameter Weight Holder shaft 4 – M10 x 20 Hex Bolts 4 – M10 Flat Washers Step 4 4 - M10 x 20 Hex Bolts 4 - M10 Flat Washers Bottom Shaft Mount with... - Page 7 Weight Holder Step 5 Step 5: Adjust the spacing between the Weight Holders and the ends of the Red Weight Bar Assembly by moving the Linear Bearing Shafts in or out (using the adjustment slots in the Top and Bottom Shaft Mounts) before final tightening of the bolts.
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Page 8: Exploded View
EXPLODED VIEW Exploded View not available at this time. Please contact customer service at 1-877-738-1728 for assistance or a copy. PAGE 5... -
Page 9: Training Tips
Training Tips CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM 1. Always warm up before you start weight training. This helps get your muscles warm and prevents injury. You can warm up with light cardio or by doing a light set of each exercise before going to heavier weights. -
Page 10: Limited Warranty
In Motion reseller. This Warranty does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Health In Motion; (c) by modification of the Product;...
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