NordicTrack ELITE 7500 User Manual page 14

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
The console also offers four event training workouts.
Each workout counts down the distance as you com-
plete a 5-kilometer, 10-kilometer, half marathon, or full
marathon run.
In addition, the console features twenty-three preset
workouts—eight Aerobic Fitness workouts, seven
Performance workouts, and eight Weight Loss work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can even create your own cus-
tom workouts and save them for future use.
The console also features the new iFit interactive work-
out system. The iFit system enables the console to ac-
cept iFit interactive workout cards containing workouts
designed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout, or train for a long-distance run
with the Marathon workout. iFit workouts automatically
control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFit card is included.
Additional iFit cards are available separately. To pur-
chase iFit cards at any time, see the front cover of
this manual or go to www.iFit.com. iFit cards are
also available at select stores.
The console also offers four heart rate workouts that
control the speed and incline of the treadmill to help
you keep your heart rate near target heart rate settings.
Whether you select the manual mode or a workout,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can also
listen to your favorite workout music or audio books with
the consoleʼs premium sound system.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use an event training
workout, see page 17. To use a preset workout, see
page 18. To create and use a custom workout, see
pages 19 and 20. To use an iFit card, see page 21.
To use a heart rate workout, see page 22. To oper-
ate the personal television, see page 23. To use the
remote control, see page 24. To replace the batter-
ies in the remote control, see page 24. To adjust
television settings, see page 25. To use the infor-
mation mode, see page 27. To use the sound sys-
tem, see page 27.
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