Sharp R-963M Operation Manual page 23

R-953/963M O/M 16/03/2000
MENU
Canned 0.2kg - 0.8kg
Food
Fresh Fish 0.1kg - 0.6kg
Rice/Pasta 0.1kg - 0.3kg
Fresh 0.1kg - 0.6kg
Vegetables
SensNcook NOTES:
• If you wish to cook foods, or weights of food not included in the SensNcook facility please refer to the
cooking charts in the Cookery Book.
• For converting to lb/oz please see the conversion chart in the Cookery Book.
10:52 Page 21
WEIGHT MENU
RANGE INCLUDES
Baked beans
Chilli
Curry
Stew
Macaroni
Ravioli
Soup
Fillets
Steaks
Whole
Long grain
rice/Pasta
Broccoli
Cabbage
Sprouts
Peas
SensNcook CHART (R-963M)
UTENSILS COOKING PROCEDURE
Casserole • Empty the contents of the can into a
Dish suitable sized dish.
• Cover the dish with cling film.
recommended
• Pierce in five places:
size:
1.0L • Place the dish in the centre of the turntable
1.5L and press the CANNED FOOD key
once. Cooking will start automatically
2.0L
after 2-3 seconds.
• When the oven indicates, stir and recover,
replace into the oven and press start.
• After cooking stir and stand covered for
2-3 mins before serving.
• Choose fish of a similar shape and size.
Flan dish
Cling film • Place in a single layer in a flan dish.
• Cover with cling film and pierce in five
places:
• Place on the centre of the turntable and
press the FRESH FISH key once.
• Stand covered for 2-3 mins before serving.
• Place in a suitable sized dish and add
Casserole dish
boiling water.
• Place the dish on the centre of the turntable.
• Press the RICE/PASTA key once.
• When the oven indicates, stir and replace
into the oven and press start.
• Stir and stand for 2-3 mins after cooking.
NOTES:
RICE: Add 300ml of boiling water per 100g
white rice.
PASTA: Add 400ml of boiling water per
100g pasta.
DO NOT COVER THE DISH.
• Cut, chop and slice into evenly sized
Casserole
pieces.
dish
• Place into a suitable sized dish.
recommended
• Add 15ml water per 100g vegetables.
size:
• Cover with cling film and pierce
1.0L=0.1 kg
in five places:
1.5L=0.3kg
2.5L=0.6 kg
• Press the FRESH VEGETABLE key once.
• Stir and stand covered for 2-3 minutes
before serving.
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