Advertisement
FOOD NAME
Multi-Grain Start
Nutri-Grain
Oat Bran Flakes, with raisins
Porridge, made with milk and water
Porridge, made with water
Porridge, made with whole milk
Puffed Wheat
Raisin Splitz
Ready Brek
Rice Krispies
Ricicles
Shredded Wheat
Shreddies
Special K
Sugar Puffs
Sultana Bran
Weetabix
Weetos
&
BREADS
ROLLS
Bagels, plain
Breadcrumbs, manufactured
Brown bread, average
Brown rolls, soft
Chapatis, made with fat
Ciabatta
Crumpets, toasted
Garlic bread, pre-packed, frozen
Granary bread
Granary rolls
Muffins, bran
Muffins, English style, white
Naan bread
Pappadums, takeaway
Pitta bread, white
Rye bread
Tortillas, made with wheat flour
White bread, average
White bread, farmhouse or split tin,
freshly baked
White bread, French stick
14
FOOD
FOOD NAME
CODE
059
White bread, 'with added fibre'
069
White rolls, crusty
085
White rolls, soft
070
Wholemeal bread, average
068
Wholemeal rolls
073
OILS & FATS
079
081
SPREADING FATS
Butter
075
Butter, spreadable
064
Fat spread (20-25% fat), not polyunsaturated
060
Fat spread (35-40% fat), polyunsaturated
061
Fat spread (40% fat), not polyunsaturated
062
Fat spread (60% fat), polyunsaturated
063
Fat spread (60% fat), with olive oil
065
Fat spread (70% fat), polyunsaturated
066
Margarine, hard, vegetable fats only
067
Margarine, soft, not polyunsaturated
077
Margarine, soft, polyunsaturated
137
OILS
Corn oil
046
Olive oil
052
Peanut (Groundnut) oil
057
Rapeseed oil
051
Sesame oil
043
Sunflower oil
138
Vegetable oil, blended, average
049
050
COOKING FATS
Ghee, butter
053
Ghee, vegetable
129
Lard
141
Suet, shredded
045
Suet, vegetable
044
040
FRUIT & VEGETABLES,
VEGETABLE DISHES
047
041
FRUIT
048
Apples, cooking, baked without sugar,
flesh only
039
Apples, cooking, raw, peeled
038
Apples, eating, average, raw
FOOD
FOOD NAME
CODE
037
Apples, eating, Cox's Pippin, raw
056
Apples, eating, Granny Smith, raw
055
Apples, eating, red dessert, raw
042
Apricots, canned in juice
054
Apricots, canned in syrup
Apricots, dried
Apricots, raw
Avocado, Fuerte
838
Avocado, Hass
837
Banana chips
833
Bananas
839
Blackberries, raw
834
Blackberries, stewed without sugar
840
Blackcurrants, canned in juice
843
Blackcurrants, canned in syrup
835
Cherries, canned in syrup
836
Cherries, glace
842
Cherries, raw
841
Cherries, stewed without sugar,
weighed with stones
847
Cherry pie filling
849
Cranberries
850
Currants
848
Damsons, raw
846
Damsons, stewed without sugar
844
Dates, dried
845
Dates, raw
Elderberries
854
Figs, dried
851
Figs, raw
853
Figs, ready-to-eat
855
Fruit cocktail, canned in juice
852
Fruit cocktail, canned in syrup
Fruit pie filling
Gooseberries, dessert, canned in syrup
Gooseberries, dessert, raw
Grapefruit, raw
470
Grapes, average
471
Greengages, raw
469
Greengages, stewed without sugar
FOOD
FOOD NAME
CODE
475
Kiwi fruit
Lemons, peeled
474
472
Limes, peeled
Loganberries, raw
436
Loquats, raw
431
473
Lychees, raw
Mandarin oranges, canned in syrup
480
Mangoes, ripe, canned in syrup
461
Melon, Canteloupe-type
460
Melon, Galia
459
Melon, Honeydew
462
Melon, watermelon
458
Mulberries, raw
457
Nectarines
468
Oranges
467
Paw-paw, raw
464
Peaches, canned in juice
463
Peaches, canned in syrup
466
Peaches, raw
465
Pears, average, raw
481
Pears, average, stewed without sugar
491
Pears,William, raw
490
Physalis
489
Pineapple, canned in juice
488
Pineapple, raw
486
Plums, average, stewed without sugar
487
Plums,Victoria, raw
500
Plums,Victoria, stewed without sugar
497
Plums, yellow, raw
498
Pomegranate
499
Prunes
496
Prunes, canned in syrup
495
Prunes, ready-to-eat
494
Prunes, stewed without sugar
493
Quinces
492
Raisins
440
Rambutan
479
Raspberries, frozen
478
Raspberries, raw
476
Redcurrants, raw
FOOD
CODE
435
485
484
483
482
477
423
422
439
419
420
434
421
424
433
427
426
425
432
428
411
410
417
415
416
441
412
414
418
413
449
446
450
448
445
444
443
447
442
456
15
Advertisement
