Heart Rate Zones - Mio link User Manual

HEART RATE ZONES

Your target heart rate (HR) zone consists of your upper HR limit and your lower HR limit. These
limits are usually a percentage of your maximal heart rate (MHR). If you do not know your
MHR or upper and lower HR limits, you can check with your doctor, or use this following MHR
calculation method as guidance:
Using Heart Rate Zones Alerts
Training Zone Mode is the factory default on Mio LINK. To switch to Zone Alert Mode, or to customize
the upper and lower boundaries of each HR zone, please refer to Customizing Heart Rate Zones.
Training Zone Mode (5-Zone)
The LED light will blink slowly to indicate your current HR zone. You can customize the upper
and lower boundaries of each HR zone through the Mio GO app. Please see Customizing
Heart Rate Zones for more details.
COLOR DESCRIPTION
Cyan Resting
Blue Warm Up / Recovery
Green Fat Burn & Endurance
Yellow Aerobic Fitness
Magenta Anaerobic Intensive
Red Peak Performance
Note: This table is only a suggested range.
Zone Alert Mode (1-Zone)
In Zone Alert Mode, the LED will blink slowly to indicate whether you are below, within, or
above the target HR zone. A double LED flash indicates your heart rate is outside of the target
HR zone by 10 BPM or more.
COLOR DESCRIPTION
Blue Below Target HR Zone
Green Within Target HR Zone
Red Above Target HR Zone
Note: This table is only a suggested range.
Mio LINK User Guide
MHR = 208 – ( 0.7 x Age )
LOWER HR LIMIT
0% of MHR
50% of MHR
60% of MHR
70% of MHR
80% of MHR
90% of MHR
LOWER HR LIMIT
0% of MHR
65% of MHR
85% of MHR
UPPER HR LIMIT
<50% of MHR
<60% of MHR
<70% of MHR
<80% of MHR
<90% of MHR
220 BPM
UPPER HR LIMIT
<65% of MHR
<85% of MHR
100% of MHR
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