Operation; How To Use The 410I Elliptical Trainer - Schwinn Elliptical Trainer Manual

HOW TO USE THE 410i ELLIPTICAL TRAINER

To start using the 410i simply stand on the foot pedals with the
front of your shoes close to the front edge of the foot platform.
Place your hands at a comfortable position on the upper body
arms. Simply move your highest foot forward and follow the
natural path of the machine.
Start on a level that is comfortable to familiarize yourself with
the machine. Once you are comfortable start adjusting the level
to achieve the workout desired.
Full Body/Lower Body
The 410i elliptical machine can either be used as a complete
body workout or lower body only. If you choose not to use
your arms, place them on the stationary handles in front of you.
Remember the more muscles you use the more calories you
burn.
Forward/Reverse
The 410i can be used in the forward and reverse direction to
vary the muscles that you work out. This will also vary your
workout helping you to stay motivated. To change directions,
simply slow the pedals down until they stop and switch direc-
tions. Note: The computer lights will turn off while you are
stopped, however, your workout will be stored for 8 seconds,
allowing you time to resume exercising without losing your
workout data.
Level Adjustment
The 410i resistance level can be changed at any time during your
workout. Adjusting your level will allow you to increase or
decrease your intensity level.
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USING THE 410i COMPUTER
Using the 410i computer
FIG.5
For added workout variety, the on-board computer features a selection
of 7 preprograms as well as a manual mode program. The manual
mode program can be easily accessed via the Quick Start button. All
other workout programs require you to input data. The computer also
features multi-feedback functions and easy-to-read LED displays to
keep track of your workout performance and progress. By taking a few
moments to fully understand the computer operation and functions,
you will get more pleasure, motivation and value from your 410i
elliptical trainer workouts. It's really very easy.
Accessing the computer workout programs
You have two options of accessing programs: 1. Utilize the "Quick
Start" feature or 2. Program the computer by entering specific data
as explained below.
Quick Start
To utilize the Quick Start feature on the computer, simply begin
pedaling and maintain a minimum speed of 50 strides/min. Press the
"START/RESET" button and the computer will begin immediately. (Fig. 5)
The default setting for the quick start program is a manual program
that has a resistance level of three. The program is set for a 20
minute workout. You can easily change the resistance level at any
time by pushing the UP or DOWN buttons.
F I T N E S S S A F E G U A R D S
Failure to follow any of these safeguards may result in injury or serious health problems.
• Do not place fingers or any other objects into moving parts of the exercise equipment.
• Keep children and pets away from the 410i Elliptical trainer. A child's curiosity may result in injury.
• Do not allow children to use the 410i elliptical trainer. The machine is designed and intended for
adults, not children.
• Never turn pedal crank arms by hand. To avoid entanglement and possible injury, do not expose
hands or arms to the drive mechanism.
• Do not dismount the 410i elliptical until the pedals are at a complete STOP.
• Warn bystanders to keep a safe distance. Do not allow anyone to touch the bike while it is in operation.
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