ProForm PFEL07909.1 User Manual page 14

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms and
Upper Body
step onto the pedal that is in the lower position. Then,
Arms
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion. Note: The
discs can turn in either direction. It is recom-
mended that you turn the discs in the direction
shown by the arrow; however, for variety, you can
turn the discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
Disc
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pedals
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